First Bite

On a recent weekday afternoon, my wife and I headed over to Sonoma for lunch at the Girl and the Fig. No tables were available, but the hostess offered us a couple of seats at the bar. Rather than wait, we wandered the edges of Sonoma’s plaza.

Less than half a block away, on First Street, we found the Sunflower Caffe. Entering through a narrow door felt like plunging into a wildly unexpected world, a place where delicacies were dripping from the trees, as in Alice in Wonderland or Charlie and the Chocolate Factory.

Impulse buyers beware: the Sunflower has a cafeteria-style set-up, and while on line you pass one treat after another. It would be so easy to add a little bottle of Amala Springs Syrah or a Wellington Zin (all the wines are from Sonoma or Napa counties) or a gourmet Venezuelan-bean chocolate bar from Chuao. Oh, and why not start with a cappuccino ($2.75) or a nice hot mocha ($3.10)? The coffee is organic and comes from local roasters.

The front counter leads to a back dining room, where patrons sip coffee and pound on their computers. And though we’d never have guessed from the front, in the back we found a spacious patio, where we soaked up the mid-afternoon sun and watched a hawk circle and squawk above us.

The Sunflower Caffe is not as refined as the Girl and the Fig; you line up to order, take a number and soon a server brings your meal to your table. That was OK with us.

The varied menu made it hard to decide what to order. We were tempted by the Sonoma Cheese Plate with seasonal fruit, toasted almonds, apple butter and a baguette ($14.75), but the cool weather led us to start with the split pea soup of the day. This can be a boring, routine soup, but the Sunflower’s split pea was bursting with flavor. The fresh peas were spiced up with salted ham and just a enough pepper to tantalize the taste buds. A bowl of this rich soup ($4.90) and the baguette slices that come with it could be a satisfying meal, but we shared the soup and ordered entrées.

I had a lemon-garlic chicken breast on a salad ($4.90, small; $7.90, large). The chicken was tender and the lemon and garlic were just right, noticeable but not overbearing. The portions of both chicken and salad were generous. My wife had the old-fashioned roasted chicken salad ($7.25), which evoked childhood picnics. The chicken was diced into small cubes and prepared with celery, onion and just enough mayo. I washed it down with an orange GuS (Grown-up Soda).

The server who brought our food was warm and friendly, as was the young gent who took our order at the counter. If you can’t finish it all, don’t worry, the staff will pack your leftovers in biodegradable to-go containers.

In the end, we were thoroughly satisfied and couldn’t have been happier that on this day, the Fig was too busy to take us.

The Sunflower Caffe, 421 First St. (on the Sonoma Plaza), Sonoma. Open for breakfast and lunch daily from 7am to 6pm; 7pm on weekends. Starting in May and through the summer, hours are extended by one hour in the evening. 707.996.6645.



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Quick-and-dirty dashes through North Bay restaurants. These aren’t your standard “bring five friends and order everything on the menu” dining reviews.

Ask Sydney

January 17-23, 2007

Dear Sydney, sometimes I feel overwhelmed by the sad state of humanity. Maybe that sounds sort of lame, but it’s not lame to me when it’s happening. The last time it happened to me, I was standing in line at Safeway waiting to get a money order, and I noticed that behind the counter they had three locked case. One of them was full of cartons of cigarettes; another, nicotine replacement packages; and the third, rows of baby formula. Even though I had been standing in line for 10 minutes already, I just had to leave. Why would they lock up the baby formula next to the cigarettes? Sometimes this happens to me if I have to go to the mall, or if I am stuck in traffic for too long, or especially if I am watching TV or the news. Do other people feel the same way? Sometimes it seems like no one else is even noticing, or if they are, that they don’t mind. I don’t even know what it is that upsets me exactly, just this feeling that maybe we are all crazy.–Neurotic and Alone

Dear NA: We are crazy. You aren’t just imagining things. If you want to know for sure, try explaining the war in Iraq, Adolph Hitler or the KKK to a small child. And so I give you the same answer that I would give an eight-year-old receiving her first course in history: We just have to do the best we can in often challenging circumstances and not let the craziness around us poison our hearts. In fact, your cigarettes-and-baby-formula epiphany is a wonderful analogy for what’s wrong in the world. After all, if baby formula is such a coveted item that people feel as inspired to steal it as they do to steal cigarettes, then shouldn’t Safeway be giving it away for free? But they don’t. Few of us would.

Think of humans as individual locked cases. We each keep a small set of keys to the case, which we give out to a select few (though we reserve the right to take the key back if and when provoked). Next time you are stuck in traffic or in line at the mall, try to look around you with compassionate eyes. It’s really the only tool you have available to you to combat despair. After all, we may be insane, but we also love with great passion, and this is what gives us value.

Dear Sydney, I can honestly say that my boyfriend is a nice guy. He’s pretty sensitive, an attentive lover and intelligent. But there are a few things that really irk me, as hard as I try to overlook them. For example–and I know this sounds petty–I like a guy who can chop wood; right now, the wood pile is dwindling. OK, I can let that one slide, but he only just got a job at a restaurant after months of not working. He’s really not motivated to make a living. I don’t make enough to support him, and it really bothered me when for Christmas he printed out a certificate that read “Good for one massage,” but then, when I tried to redeem it, said he didn’t have the money to treat me to it. What should I do? Should I keep overlooking these few grease marks on his personality, or is it time to move on?–Feeling Sore

Dear Sore: So he’s lazy. Does this mean you should leave him? Well, that depends entirely on how much you value motivation as a personality trait. You’re never going to find someone who has no grease marks on his personality, and the older we get, the more mired in our grease marks we become, so you have to make a decision. Are you going enjoy him for what seems to be a solid list of positive attributes, all the while assisting him in overcoming his laziness (assuming it’s even possible), or are you going to abandon the relationship in favor of someone who is motivated and chops wood but is perhaps shitty in bed? If you do find someone who is good at making a living, chops wood, is nice, sensitive, an attentive lover and intelligent, that would be impressive. But there are a lot of other problems a person can have, all different levels of co-dependencies and hang-ups. So think hard. See if you can express your feelings to him, and listen to what he has to say in his defense. Is he willing to hear you, and possibly make some accommodations for your feelings? If not, you have to decide what your own priorities are and then act accordingly.

Dear Sydney, do you think it’s wrong to eat from the bulk section and not pay for it? Is it OK to do it at Safeway or Whole Foods, but not at the locally owned grocery stores? What about personal integrity? Isn’t a wrong a wrong, and stealing stealing? I understand if you just want a little taste to see if you want to buy it, but I’m talking about knowing you’re not going to buy it and just chowing down. My ex-husband and I fought about this all the time; maybe this is one of the reasons we broke up. I would love to hear your opinion so I could send him this article.–Not Bitter at All

Dear Bitter: We all find ways to justify out transgressions. Yes, stealing is stealing. However, how wrong stealing is depends entirely on circumstances, and how we view those circumstances, in a moral sense, determines how we define each individual act. Is it wrong to steal if you have a hungry baby at home? Would it be wrong to steal that baby formula from Safeway mentioned above? What if you stole baby formula from a mom-and-pop store, would that be more wrong then stealing it from Whole Foods? You don’t steal from the bins, because you feel like it’s wrong. He does steal from the bins, because he feels it’s not. Whether or not he steals from the bins is not really your concern. This is a moral decision he is making, and he will suffer the consequences, should there be any.

I would venture to guess that you are surrounded on all sides by people making questionable moral decisions who then go on to justify them. You probably do the same yourself. Technically, driving a car is much more damaging to humankind then eating peanuts from the bulk bins, and yet most of us drive cars. My guess is that your split probably didn’t have much to do with his justifications for being cheap and having the munchies, and if, ultimately, all you stole from each other in the break up was some trail mix, consider yourself more fortunate than most.

No question too big, too small or too off-the-wall.


Sin-Soaked Boy

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the arts | stage |

By David Templeton

Those unfamiliar with the work of composer Kurt Weill will no doubt have their eyes snapped wide open in surprise during the two sin-soaked hours of Berlin to Broadway with Kurt Weill, running now through Jan. 20 at the Cinnabar Theater. Weill, best known for The Threepenny Opera and other bold, modern collaborations with Bertolt Brecht during his early years in pre-war Berlin, was the John Steinbeck of European sleaze and debauchery, peopling his shows with hookers, alcoholics, thieves, murderers, gamblers and all forms of love-struck low-life.

As a kind of unofficial sequel to Cabaret–Cinnabar’s huge hit from two years ago–director Elizabeth Craven and musical director Nina Shuman have created a tight, two-part cabaret-style musical revue, driven by a strong cast of five singers who strut, prowl, slink and parade their way through some of Weill’s finest and best-known songs. The first act is a sin-tillating trip through Weill’s down-and-dirty Berlin operas, written while living in the early years of Nazi Germany. Then the show takes a jump forward to the far more refined world of New York and Broadway, where Weill worked with some of the United States.S.’ greatest literary figures to create a decade’s worth of hit Broadway shows.

Between the detailed program notes and the entertaining, trivia-packed narration of Jeff Coté, one can’t help but leave the theater with a Cliff’s Notes’ familiarity with Weill, including the side-note that the Doors once recorded a Weill cover, “The Alabama Song,” from The Rise and Fall of the City of Mahagonny, which is showcased here in all its subversive anti-mainstream glory. In addition to Coté, the able cast includes tenor Andrew Cox, baritone Martin Bell, soprano Lara Bruckman and mezzo-soprano Julia Ulehla, the latter of whom steals the show twice with astoundingly entertaining, superbly acted renditions of “Surabaya Johnny” from Happy End, and “Pirate Jenny” from The Threepenny Opera. Berlin to Broadway, though occasionally uneven, is a solidly entertaining tribute to the man who gave us some of the wildest, most dangerous theatrical music ever written for the stage.

Berlin to Broadway concludes Friday-Saturday, Jan. 19-20, at the Cinnabar Theater. 3333 Petaluma Blvd. N., Petaluma. 8pm. Pre-show closing gala, Jan. 20 at 7pm; $10 extra. $23-$25. 707.763.8920.



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Scrummed Up

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January 17-23, 2007

Health & Fitness 2007:


‘God, he’s sure bleedin’ a lot,” one fan says to another as they leave For Pete’s Sake Field on a recent chilly Saturday afternoon in Santa Rosa.

The field glistens in the sun, which has begun to break through the clouds, and highlights the 30 players on the field. The pitch resembles a soccer field and the game being played is much like soccer. Near the sideline there is a crowd and some commotion as the game continues. A player sits on the grass with gauze over his eye, which he takes off to reveal a gash that is bleeding profusely. No surprise there.

After all, this is rugby.

In rugby, play is never really stopped, so at all times there is offense in the form of eight forwards, who incorporate carrying the ball, kicking, passing, kick-passing and grounding the ball over the opponents try-line (end zone) as the main way to score. Defense is also crucial at all times. The seven backs, or players in backfield behind the forwards, make up the defensive part of the team, using tackling as their main strategy.

Playing against the Redding traveling team, the Santa Rosa Rugby Club shares club status with other Bay Area teams such as the Marin Reds, Krewe Rugby and the Bay Area Rugby Club. Established over 20 years ago, these clubs are composed of men from the ages of 17 to 58. There are about 25 to 30 men on a team; 15 play at any given time.

These rugby players are not simply weekend warriors. Most teams practice at least twice a week, with games on the weekends, and center their career and family lives around the team January through May.

Separated by only 40 feet, the two teams tearing up the grass at For Pete’s Sake Field share a sideline where the emotion is intense but honorable. Watching Redding and Santa Rosa battle it out is Lynn Meister, a local youth rugby promoter and coach who is a cofounder of the local high school rugby programs founded during the early 1990s to supply the Santa Rosa men’s club team with talented young prospects.

With rugby growing in popularity around Bay Area high schools, the Elsie Allen High School rugby team is an outstanding example of the pool of talent from which the club draws. Having won the 2005 California state championship, Elsie Allen’s rugby team was one of the most successful North Bay youth sports teams in any field in recent years.

Pat Farley, president and captain of the Marin Reds for the past three years, is another promoter of youth rugby. There’s a sort of rugby royalty in his family that pushes him forward. Farley’s grandfather started the Pacific Coast Rugby League, the league in which the Santa Rosa and Marin clubs both play, his father started Marin’s local high school team and now he is himself forming a youth rugby league.

The diversity of the teams crosses trivial local boundaries and is at times international. In fact, the teams have and do consist of some Australians and New Zealanders.

“If a player from one of the islands is coming through the Bay Area, the local clubs will give them a place to play,” Meister says.

Farley also says that his club will pick up overseas players looking for a team. “We’ve had players from Fiji, Wales, Ireland, Australia and England. A lot of times, they are coming into town for something like a job offer and are looking to play rugby with the same sort of social aspect that they are used to back home. They see that in the smaller towns; the rugby is central, sort of like a Friday night lights for them back home.”

Overseas, rugby is sometimes a nation’s main sport, as with New Zealand. When rugby became a professionally recognized sport in 1995, more and more countries have a growing number of rugby faithful.

Despite the thrill most of these men find in making their opponents bleed, everyone says that the social aspect of the game is what sets it apart from other sports. These seem like straight-shooting, hard-working men. The kind of men you might see in a Chevy commercial or a beer ad. The kind of men who have families. And indeed, the families of the players all seem to be in attendance, young children playing in the grass alongside their fathers; wives and girlfriends looking on from their seats on blankets, most sharing beers and cheers and general good spirits among each other.

Jon Muchow, president and coach of the Rose, downplays concerns that rugby is too rough a sport.

“Studies have been done, and it’s been shown that there are fewer injuries in rugby then in sports like football,” Muchow says. “More technique is needed [in rugby than football], which in turn causes you to be better protected. The techniques used allow you to play and protect yourself without [pads]. If I have a helmet on, I can tackle your knee and possibly hurt you, but if I try and tackle you in the knee without a helmet on, I’ll probably break my head.”

With a fraternity-like atmosphere, rugby traditions are strong, and there is none greater than the party thrown for the visiting team by the home team. And there is no law in the tradition more important to the camaraderie of the game as the drinking of beer.

Yes, beer. The most social of drinks for the most social of sports, beer and rugby seem to fit neatly together. It’s an amusing scene near the end of the game, as half the players are on the side-line for good. Most looking disheveled and some going shirtless, the New Castles they held were like amber beacons letting everyone know that they had played a well-fought game and were done for the day.

To learn more about the Santa Rosa Rugby Club, go to www.santarosarugby.com; for info on the Marin Reds Rugby Club, go to www.marinrugby.com.


Fight Club

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January 17-23, 2007

Health & Fitness 2007:


‘Twisting crunches!” demands a wiry fight instructor during a recent adult combat fitness class in Napa. While the other students, already exhausted by the relentless work out, obediently bob their heads up and down, the instructor singles me out. “Brett,” he growls, throwing a hostile glance my way. “You missed our warm-up!” I gulp. We’ve never met in person before. How does he know who I am?

“Sorry,” I offer, meekly trailing off. This is not the time for excuses about rush-hour traffic. In no time, I’m down on the sweaty mat contorting my body, trying with terrible speed to keep up with the rest of the class. Apparently, I haven’t missed the entire warm-up. I’m right on time for a series of body-ripping “combatives,” repetitions that develop muscles useful for street-fighting. We do twisting crunches and walking lunges, followed by a quadricep torture resembling the Russian dance in the Nutcracker ballet.

The omniscient instructor is Lance Meltzer, who also owns this school, Main Street Martial Arts. He bases his combat fitness class on a blend of several Israeli martial arts used by that tiny country’s army. Similar proprietary disciplines within this fighting genre are Haganah (meaning “defense” in Hebrew), and Krav Maga, billing itself as “the official self defense system of the Israeli Defense Forces.”

What differentiates these forms of combat fitness from the more well-known, theatrical types is a no-nonsense approach to efficacy. “It’s not set up for if you want to develop an artistic flair—that’s more the Asian martial arts. This is strictly Israeli, which is combat in the streets,” says Meltzer. “We teach very basic strikes to a particular target.” The focus is on hand-to-hand and hand-to-weapon combat.

Next, we pair up for combat simulations. A blond woman in her mid-thirties wearing a black T-shirt that says “Fight” introduces herself as Stephanie and offers to be my partner. The winemaker at Far Niente, Stephanie doesn’t look that menacing; after all, she has painted toenails, and, besides, she stands a good head shorter than I. But what if I hurt her by accident?

Such worry is totally unnecessary. Following Meltzer’s directions, I simulate having Stephanie in a moving choke-hold. Before I have time to laugh uncomfortably at how weird it is to pretend to choke someone, she has mock-elbowed my head and pinned me by the arm so that she can “marinate” my knees without worrying that I’ll get away. If all goes well, she’ll pretend-break my ankle. Even though this is just a practice fight, I find myself feeling claustrophobic in Stephanie’s mighty grip.

Hitting attackers where it hurts so you can incapacitate them is the goal of combat fitness. In other words, eyeballs, throat and groin are all fair game. “You can’t develop your eyeball to withstand a finger. It sounds kind of brutal, but that might be the only way you can get away from someone much bigger and stronger,” Meltzer says.

“Jackie Chan is not what works on the street, unless you are Jackie Chan. A kick to the groin works a heck of a lot more effectively.”

Instead of pandering to a taste for fancy moves, Israeli combat fighting cuts to the chase. “This is a kind of spoon-fed self-defense,” Meltzer explains. Even people without prior experience with martial arts can become proficient in two to three months to the point where they could feel confident if faced by a threatening situation. “We’ve taught police officers, firemen, housewives, 14-year-old high school girls and boys. It’s really for everyone. It’s very practical and very fun,” says Meltzer.

Although Israeli-style combat classes have been available in the United States since the early ’80s, the workout has only gained a substantial following during the last five years or so. In fact, not only have civilians caught on, but trainees have also included the Secret Service, the FBI and Navy SEALS. The fight tactics originated with the formation of Israel in 1948 and are still part of the mandatory military training there.

Meltzer, a retired chiropractor, began teaching Haganah some four years ago after he saw an ad for it in an issue of Black Belt Magazine. He flew all over the country to train as an instructor. Recently, he has dropped the proprietary name “Haganah” and now teaches a similar version in the combat fitness class.

Toward the end of the evening, Meltzer appears with a cardboard box labeled “training guns.” Distributing yellow rubber handgun models, he tells us how to get the better of an armed attacker. I pair up with Stephanie again. She places the gun in position just under my rib and flatly says, “Give me all your money.” I spring into position to disarm her, and she shakes her head. “No, you’re not supposed to look at me, and you’re hopping too much.” We do it again. I’m still doing it all wrong.

A woman named Monica Pasquini, 26, walks by and assesses our performance. “You’re moving away from the gun too much,” she says. “Instead, just breathe in to create space between you and the gun.” Now a high school English teacher in Rohnert Park, Pasquini started taking classes at the Main Street Martial Arts seven years ago. Soon after she started, she used tactics similar to those we were learning in the combat fitness class to ward off a sleazebag who’d cornered her at a San Francisco nightclub. “I used a technique we’d just learned that day,” she says, clearly still proud, “and that worked.”

Describing himself as a pacifist, Meltzer says, “Anyone can run, but [sometimes] handling the situation quickly is necessary.”

“Combat fitness is getting you in shape and giving you a hammer, screwdriver and a wrench in your belt,” he explains. “The others will give you the entire Allen wrench set.”

Kick It

Main Street Martial Arts currently offers combat fitness on Tuesdays and Thursdays from 5:30pm. $95 per month for unlimited classes, including other martial arts, or $15 per class. 1313 Main St., Napa, 707.224.6431. The facility is slated to move to the former Vallergas store at 1525 W. Imola Ave., Napa, in February.

Area centers teaching Haganah:
Schafer’s ATA Black Belt Academy, 1460 E. Cotati Ave., Unit I, Rohnert Park. 707.793.9401.
Segal’s Black Belt Academy Inc., 1416 Sonoma Ave., Santa Rosa. 707.568.4321.
Echelberger’s ATA Black Belt Academy, 363 S. McDowell Blvd., Petaluma. 707.763.KICK (5425).

Area center teaching Krav Maga:
Fight Academy, 5675 Redwood Dr., Rohnert Park. 707.584.3812.


Chain of Command

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January 17-23, 2007


The United States Marine Corps is no place for independent thinkers. Our military system is based in part on the principle that nothing would function if soldiers were allowed to choose which orders to obey and which to ignore. But what if the order given is a crime? Who would be guilty, the soldier who carries out the crime or the superior officer who orders it? And can every action that would be considered criminal on the streets of Smalltown, U.S.A.–where threatening, wounding and killing people is generally frowned upon–still qualify as a crime when it is carried out in the Marines or the Army or the Navy, where threatening, wounding and killing people are the tools of the trade?

This is rich material for drama and has been for thousands of years, from Homer to Shakespeare to Oliver Stone. In his play A Few Good Men, best known for the movie version starring Tom Cruise and Jack Nicholson, writer Aaron Sorkin (creator of Sports Night, The West Wing and Studio 60 on the Sunset Strip and the writer of the movie The American President) explores these questions in the context of a U.S. Marine court martial taking place in the 1980s. In typical Sorkin style, the play is a crisp, literate and entertaining examination of complex issues that ultimately don’t answer the questions raised (as if any play really could without resorting to simplistic resolutions and cozy solutions).

In a stylish new production by the Ross Valley Players, veteran director Jim Dunn calls on his own experience as a former Marine to drench the stage in realistic military detail from the haircuts and uniforms to the ramrod posture and snappy salutes of the military characters. Dunn reportedly put the cast through a Marine-style preproduction boot camp and some of the actors are better at portraying active military than others, but the overall vibe on stage is one of confident, lived-in credibility. The show, which has never before been staged in the North Bay, began a six-week run last weekend.

As we learn in effective opening monologues performed before an imposing wall of chain-link fence, Lance Cpl. Harold Dawson (Wendell H. Wilson) and Pfc. Louden Downey (Pierre LittÈe) have been charged with murder while serving at the U.S Naval base at the pre-9-11 Guantanamo Bay. During the brutal hazing of a private, the victim was either accidentally or purposefully killed. A glib, hotshot Navy lawyer, Lt. Daniel Kaffee (Michael Abts), is assigned to defend the marines, who have confessed to the crime but remain mysteriously uncooperative.

Assisting Kaffee is the cynical Navy attorney Sam (Stephen Dietz) and, despite Kaffee’s efforts to ignore her, the odd but idealistic Lt. Cmdr. Joanne Galloway (Jennifer Reimer). During their initial conversations with the recalcitrant Dawson and Downey, Kaffee and team uncover details of Guantanamo’s extremely strict code of behavior and the practice of performing “Code Red” torture sessions on sub-par marines, ultimately stumbling into a possible conspiracy implicating the naval station’s commander, the frighteningly control-conscious Lt. Col. Jessep (Eric Burke).

Dunn has assembled a fine cast, with high marks given to Wilson as the glowering Dawson, who demonstrates more presence and power while sitting perfectly still than most actors can manage to do delivering towering Shakespearean speeches. Burke is affably menacing as Jessep, all self-righteous assurance and bullying glee. Abts, Dietz and Reimer–all playing military folks who are light years away from the strict combat-ready intensity of the Guantanamo staff–are engagingly loose and playful, and the camaraderie and respect they eventually gain for one another is well defined. Lastly, in the small part of a nervous marine called as a witness, Francis Serpa is both wonderfully silly and believably human, a symbol of decency locked in a system that sometimes requires inhuman behavior in order to get results.

‘A Few Good Men’ runs Thursday-Sunday through Feb. 18. Friday-Saturday at 8pm; Thursday at 7:30pm; Sunday (except Feb. 4) at 2pm. Barn Theatre, Marin Art and Garden Center, 30 Sir Francis Drake Blvd., Ross, Friday-Sunday, $17-$20; Thursday, $16; Friday, Jan. 19, pay what you will tickets available between 7pm and 7:20pm. Free admission to all active military with ID. 415.456.9555.


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Pomegranate Childhood

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January 17-23, 2007

Marcel Proust had his madeleines, soaked in his aunt’s lime-flower tea, but for me, the lost flavors of youth were weirder than cookies. When I was growing up in Iran, there was gojeh-sabz–green, sour, unripe plums sprinkled with salt. There was khash-khosh, the large poppy bulb containing white seeds that we kids loved to snack on (my brother and I later learned they contained a mild dose of opium). But my true love, the food whose memory left my mouth parched and my heart aching, was the pomegranate.

In Tehran, pomegranates would make their appearance just as the year’s other fruits were shriveling away. The air would turn crisp, the mountains on the city’s northern edge would gleam with new snow and my father would arrive home to our basement apartment in the evening carrying a heavy paper bag crammed with pomegranates. Ecstatic, my little brother and I would empty the bag and grab at the hard, red globes that rolled across the table. We’d each pick one and knead it with our thumbs, expertly crushing the insides without splitting the skin. Then, when it felt as squishy as a water balloon, we’d sink our front teeth in like vampires, puncturing the surface and letting the tart, red juice flood our mouths.

Our thirst slaked, we’d cut a new pomegranate into quarters, peel away the transparent inner lining and bite in. We munched on the ruby-colored seeds and chewed their hard pips into a buttery pulp that washed down the sweet, tangy flesh. After three or four pomegranates each, we looked as if we’d survived a sword fight.

The anar, as the pomegranate is called in Iran, is a culinary and linguistic staple. It is the fifth word that first-graders learn to read, right after “water,” “father,” “gave” and “bread.” It is a central ingredient in fesenjan, the succulent duck and walnut stew that is an Iranian delicacy, and a source for the deep reds in Persian carpets and miniatures. It is our equivalent of the Western apple, our winter’s daily fruit; the round, red icon every child knows intimately and sees everywhere.

At sidewalk juice bars, the proprietor would slap a few pomegranates into an aluminum squeezer and produce a glass brimming with a slightly acidic elixir that dissolved the soot and grime of the city. On autumn trips out of town, we’d spot tall mounds of the fruit on the side of the road and buy them from farmers.

On a visit to my aunt’s pomegranate orchard, in a village five hours southwest of Tehran, I wandered dreamily among dwarfish trees whose branches, with their yellow-and-green cigar-shaped leaves, sagged with fruit so ripe the skin had split to reveal the glittering seeds. Each pomegranate carried the individual tree’s flavor, and every tree had to be tried. Some tasted light and floral; others had deep, smoky undertones. Inhaling the sharp, fresh air, I lugged a crate of pomegranates up to the house to devour them beside the kerosene heater.

While the pomegranate is believed to have come from the Middle East, where the summers are hot and rainless, the English word derives from Old French (pome, for its shape) and Latin (granata, for its granular insides). Pomegranates in turn lent their name to garnets, for their color; to grenades, for the way the seeds fly out when the fruit is dropped; and, some believe, to the city of Granada (the Moors brought the fruit there from the East).

The pomegranate’s leaves help heal bruises, and its root peels repel insects. It may have even served as an early form of Prozac–the prophet Mohammed is said to have told his followers, “Eat the pomegranate, for it purges the system of envy and hatred.” But my favorite reference is from Persian mythology, in which a hero named Esfandiar becomes invincible after he eats the fruit.

It makes perfect sense to me: my father, the heroic provider of pomegranates, is named Esfandiar, too.

My pomegranate childhood ended abruptly in January 1979 when the Islamic revolution swept through Iran. For months, anti-Shah protesters had rioted in the streets. Schools and businesses were closed, and the whole country was on strike, causing shortages in gas and electricity. As dusk fell and gunshots echoed in the street, my family huddled in my uncle’s apartment upstairs, playing cards with our cousins around the candlelit korsi, a low table covered with blankets and quilts. Finally, on a snowy night two weeks before the Ayatollah Khomeini arrived and three months before I turned 12, my family boarded a plane for the United States.

The supermarkets in America were enormous, but they didn’t hold a single pomegranate. You could occasionally find one in a specialty shop, looking forlorn, like a new immigrant who hadn’t yet found a job. Even before tasting them, we could tell that these shriveled transplants would be dry and flavorless, good only for adding a splash of red to a table setting. Living in Portland, Ore., a city too wet for pomegranates to grow in, my mom learned to fake her fesenjan with tomato paste and brown sugar.

For me, pomegranates became a casualty of the revolution, stored with gojeh-sabz and khash-khosh and other memories of my now-inaccessible childhood. In their absence, these foods became mythological, and I even began to doubt that people still really ate them. If such stalwart institutions as the Persian monarchy or my American-run school in Tehran could be toppled, surely pomegranates didn’t stand a chance.

Even when I moved to California, a climate much closer to Iran’s, people I met had either never seen pomegranates or felt intimidated by them. “They’re too hard to eat,” they would say. “Too many seeds.” “Not worth the effort.” With a preacher’s passion, I defended the fruit, seeds and all. But eventually I gave up. California’s markets were stacked with plenty of other fruits over which to rhapsodize.

Little did I know that even then the American pomegranate was beginning to emerge from the underworld of obscurity. In the late ’80s, online flower mogul Lynda Resnick bought land in central California that included some pomegranate trees.

She tasted the fruit, got hooked and began to look into its health benefits. Research from the University of California has shown that pomegranate juice contains more antioxidants than red wine or green tea, and a study by the Technion-Israel Institute of Technology found that the juice may reduce plaque buildup in arteries. Over a decade, Resnick planted 6,000 more acres of pomegranates. Her company, Los Angeles-based Pom Wonderful, is determined to spread the pomegranate gospel.

“We’re making every effort to take away the fear factor,” says Fiona Posell, a Pom Wonderful spokeswoman. The company’s supermarket displays include brochures with tips on how to open a pomegranate mess-free (underwater, so the juice doesn’t squirt out), how to freeze it for later use and what to call the seeds (arils). A few years ago, Pom Wonderful launched a line of juices in distinctive bulbous bottles that helped spark a nationwide craze for pomtinis and pomdrivers. The juice even made a splash on reality TV, when the Fab Five swooned over pomegranate spritzers on Queer Eye for the Straight Guy.

But you don’t have to ingest the fruit to reap its benefits. Murad puts out a line of pomegranate skin-care products, Calvin Klein has a pomegranate-infused perfume and Henri Bendel makes a pomegranate candle. According to a breathless article in the Florida-based Sun, Calista Flockhart has even bathed in the juice, an option my brother and I never considered.

A few years ago, my father began to report sightings of decent pomegranates in California farmers markets. Inspired, he planted a pomegranate tree in the backyard. My mother has returned to making her fesenjan with the real thing. But the moment I knew America had finally joined the tribe of true believers was two winters ago in a Queens supermarket. Picking through the usual slim offerings, I came upon a three-foot-high box of giant pomegranates selling for $1.99 apiece. I hefted one; it was reassuringly heavy. After inspecting it for signs of age, I bought two, went home and rediscovered the sweet and tangy nectar of childhood.

Well, almost. Last fall, my father and I returned to Iran, and at a little store in our old neighborhood we ordered a fresh cup of pomegranate juice from a man with an aluminum press. The juice was pinker than I’d remembered, with a clear yet complex flavor that carried hints of the leaves and the soil and the air we’d been away from for so long. Then we ordered another cup, and I thought of a remark from Tom Tjerandsen, manager of the San Francisco-based Pomegranate Council, that made me feel proud of those fragrant little trees on my aunt’s farm. “We do produce what has become known as the gold standard,” he said of the four American varieties that have recently gained prominence. But one other country still wears the crown. “The only place you’ll find better pomegranates,” he confessed, “is in Iran.”

Quick dining snapshots by Bohemian staffers.

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Food-related comings and goings, openings and closings, and other essays for those who love the kitchen and what it produces.

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Morsels

January 17-23, 2007

The lemon tree in my front yard has just given birth, and I’ve got lemons coming out of my lemons. Visions of creamy curds and citrus-y vinaigrettes dance in my head. I shove fistfuls into chicken cavities, tart up pound cake batters with juice, and I’ve still got more lemons than I know what to do with. But I’m certainly not complaining. I revel in the Northern California winter, bragging endlessly to my Right Coast family and friends of the riches growing steps from my front door.

Natives of this region may not appreciate that, when winter arrives, produce bins take a serious nosedive elsewhere in the country. Sure, in many states you can find grapes from South America or kiwis flown in from halfway around the world, but for those committed to eating seasonally and locally, the options plummet with the mercury. (No offense to root vegetables, which are ubiquitous this time of year, or to beloved members of the cabbage family.)

Here in California, it’s a different story altogether. When I moved here from Boston, I was blown away by the produce available year-round. Not just in the farmers markets, where I half-expected it, but in unassuming corner groceries, big-box supermarkets and casual Mexican eateries. Avocados, in particular, were a revelation. How is it possible that in all my years of mindless avocado-eating I’d never had one as perfectly ripe, as uniformly creamy as those available here? On the East Coast, finding a good avocado is a Herculean challenge. Grab one that’s hard and it stays that way for a week. Check it two minutes later and it’s brown and mushy. Or buy one that yields to gentle pressure, seemingly perfect, and take it home, halve it and recoil in horror at the overripe goo that hides inside.

We have so much to celebrate here, and not just in fertile months of summer. Satsuma mandarins, pomegranates, fragrant herbs, crisp lettuces–all are available now and most are locally grown. Resist the urge to choose familiar foods from far-off places, and reach instead for what’s sprouting right outside your door. Grab those Meyer lemons like you mean it. Squeeze them with reckless abandon. Just because they’ve grown in your backyard all your life doesn’t make them any less extraordinary.

Quick dining snapshots by Bohemian staffers.

Winery news and reviews.

Food-related comings and goings, openings and closings, and other essays for those who love the kitchen and what it produces.

Recipes for food that you can actually make.

Brush with Greatness

January 17-23, 2007

Health & Fitness 2007:

With the new year come resolutions to lose weight. On TV, celebrities are hawking diet plans, and new products are promising to help you shed the unwanted pounds. Personally, I gained three pounds this Christmas. It’s not a tremendous amount, but unwelcome nonetheless. So I was interested when I heard about Crave-Breaker, the appetite-control toothpaste.

Crave-Breaker is made by the Australian company White Glo and distributed in the United States by the Great White Trading Company in Santa Rosa. It claims to clean and whiten your teeth while suppressing your appetite at the same time.

The Crave-Breaker box reads: “Through years of research, White Glo has developed CRAVE-BREAKER, an effective homeopathic herbal formula which helps to suppress your hunger during the day. This is a world’s first!”

That sure sounds convenient! After all, I have to brush my teeth anyway. Not only will my toothpaste be cleaning my teeth, it will also be whitening them and making me thinner at the same time. Talk about multitasking.

I asked Steve Miksis, general manager of the Great White Trading Company, what I can expect from Crave-Breaker. He says he’s had nothing but positive feedback from customers so far.

“I tried it too,” he says. “The effects lasted for about three hours. I didn’t want coffee, I didn’t want food. I wanted water, but that’s about it. It’s like it turned off my snacking desire.”

I bought a tube at Raley’s for $5.99. The directions instructed brushing thoroughly with the stuff for three minutes twice a day. There are no warnings except that pregnant women or kids under 12 should consult a doctor before using.

The toothpaste itself smells like black licorice. It tastes like black licorice too, only with some spice or mint thrown in. I noticed that when I put some on my tongue, it got slightly numb, but in a pleasant way that wore off quickly. I also discovered that three minutes is a long time when you are brushing your teeth. Afterwards, I really wanted some licorice, preferably red licorice, since I’m not all that crazy about black licorice.

But despite the candy craving, I did notice a shift in my eating habits. Instead of getting hungry around 10am, as usual, my appetite was pushed off until 11:30am or so. I also noticed I was more, um, regular.

Crave-Breaker’s homeopathic formula includes focus vesiculosis, a seaweed extract that’s supposed to boost metabolism to help the body break down fat, and nux vomica, which is used to “stimulant action on the gastro-intestinal tract,” according to A Modern Herbal.

Before making a deal to distribute the toothpaste in the United States, the Great White Trading Company made sure the ingredients were FDA-approved. In addition, it has been sold for two years in several countries, and there haven’t been any complaints.

“But Crave-Breaker is not meant to be a weight-loss supplement,” says Miksis. “It’s meant to be used as an additional tool in your weight-loss toolkit, in addition to eating right and exercising.”

Over-the-counter weight-loss products range from mild metabolism boosters to “breakthrough” formulas that promise to make you slimmer while you lounge on the couch eating Dove Bars and watching American Idol.

OK, maybe the promises don’t go quite that far, but the Federal Trade Commission did recently slap the makers of four diet pills–Xenadrine EFX, CortiSlim, One-A-Day WeightSmart and TrimSpa–with a $25 million fine for false advertising. In a controlled study, people taking a placebo actually lost more than those taking Xenadrine. And in the other cases, the people in the before-and-after photos lost weight through diet and exercise, not the diet pills.

Ah, diet and exercise. There’s just no getting away from them, is there?

“The problem with taking any kind of pill to lose weight is that at some point you’re going to stop taking the pills and go back to your old eating habits,” says Eveline Simard, clinical nutritionist at It’s You! Nutrition in Santa Rosa. “And it’s actually more harmful to your body to go on these yo-yo diets. You need something more sustainable and long-term.”

All in all, I used Crave-Breaker for 10 days. By the third day, the effects seemed to wear off and I was back to feeling hungry at 10am again. I did, however, lose one pound, although that may have more to do with the absence of Christmas cookies than the toothpaste. That, and the new Dance Dance Revolution game my husband got for Christmas.

But I will say this for Crave-Breaker: after 10 days, my teeth definitely looked whiter.

Crave-Breaker is available exclusively at Raley’s and its affiliated markets.


The Byrne Report

January 17-23, 2007

On Jan. 3, the Santa Rosa Press Democrat devoted its front page to praising the “character” and “courage” of the late Gerald Ford. Above the headline “Ford’s Final Journey,” the editors pasted eulogist Tom Brokow’s comment, “Thank you, Citizen Ford.” Brokow, a retired corporate news anchor, spent his career sound-biting reality for consumer consumption. And Ford, as you may remember, preventatively pardoned President Richard Nixon, thereby saving him from criminal prosecution for a docket of crimes.

The Chamber of Commerce-approved Ford green-lighted Operation Condor, a political assassination program run by Latin American dictators with the connivance of Henry Kissinger, his Machiavellian secretary of state. It is no accident that the ranking pallbearers at the golfer-in-chief’s funeral were Donald Rumsfeld and Dick Cheney. The careers of these two murderous officials were seriously advanced by Ford, who was himself a thoroughly bad egg, but you wouldn’t know that from the mainstream media’s hagiography.

In 1928, Upton Sinclair wrote his classic analysis of American journalism, The Brass Check. The title refers to the brass token that Roaring Twenties whorehouse managers gave clients as proof of purchase of sexual labor. Sinclair, who would not have been shocked by the posthumous tail-kissing of Ford, wrote, “The moral for you is just this: that when you pick up your morning newspaper, and think you are reading the news of the world, what you are really reading is propaganda which has been selected, revised and doctored by some power which has a financial interest in you.”

Eclipsed by the front-page Ford tribute was a page five story, picked up from the Washington Post and headlined, “Report Details New Gitmo Abuses.” The story was based on a 2004 FBI report made public by the American Civil Liberties Union pursuant to a lawsuit. A comparison of the PD‘s truncated version of the Post article with the original reveals that the PD chopped out the really nasty parts. According to the PD‘s version, the worst type of abuse suffered by our prisoners at Guantanamo Bay, Cuba, was one soldier who “inadvertently spray[ed] urine” on a Koran. And one unlucky Muslim was “baptized” by an interrogator dressed as a Catholic priest, while being forced to listen to “Satanic black metal music.”

“Ho-hum,” you probably thought. But, according to the Post article, female interrogators engaged in “sexually suggestive tactics”; prisoners were routinely subjected to extreme heat and cold; some were wrapped in the Israeli flag while guards laughed; and many were deprived of sleep, food, clothing and other basic human rights.

For its part, the Post article fell short of the BBC’s wire report on the same topic which detailed interrogators breaking the fingers of detainees and chaining them to the floor for days at a time in fetal positions without food or water while they urinated and defecated on themselves. But even the BBC did not report the ACLU’s assertion that it has “uncovered more than 100,000 pages of government documents detailing the torture and abuse of detainees” by military personnel and civilian contractors. In fact, none of the above press outlets once used the word “torture,” choosing instead to label it “mistreatment.” Nor did any of these news machines mention that the FBI decided not to bring criminal charges, because “the techniques reported were expressly authorized by Defense Department policies.”

For their banality and bureaucratic detachment, the FBI documents rival any memos Adolf Eichmann ever wrote about “mistreating” Jews in German concentration camps. They contain reams of important information that the mainstream media decided not to mention. (They are available at www.aclu.org/torturefoiasearch.)

It is clear from the original FBI reports that most if not all of the Gitmo detainees had no relevant information to divulge. And in a classic case of cognitive dissonance, the American torturers called what they were doing “games.” A female inquisitor did a lap dance on a detainee. One guard told the FBI that after the air conditioning in an unventilated cell was turned off the temperature rose “probably well over 100 degrees. The detainee was almost unconscious on the floor with a pile of hair next to him. He had apparently been literally pulling his own hair out throughout the night.” Ha, ha. What fun!

A detainee said, “While the guards held him, [a female interrogator] removed her blouse, embraced the detainee from behind and put her hand on his genitals. The interrogator was on her menstrual period and she wiped blood from her body on his face and head. He said he asked one guard, ‘Why do you hate me?’ The guard responded, ‘If I could, I would kill you.'”

But his sad account of being tortured by our government did not make it into the Press Democrat on the day Citizen Ford was shrink-wrapped in lies and sold like soap.

or


First Bite

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January 17-23, 2007 Dear Sydney, sometimes I feel overwhelmed by the sad state of humanity. Maybe that sounds sort of lame, but it's not lame to me when it's happening. The last time it happened to me, I was standing in line at Safeway waiting to get a money order, and I noticed that behind the counter they had three...

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Morsels

January 17-23, 2007 The lemon tree in my front yard has just given birth, and I've got lemons coming out of my lemons. Visions of creamy curds and citrus-y vinaigrettes dance in my head. I shove fistfuls into chicken cavities, tart up pound cake batters with juice, and I've still got more lemons than I know what to do with....

Brush with Greatness

January 17-23, 2007Health & Fitness 2007: With the new year come resolutions to lose weight. On TV, celebrities are hawking diet plans, and new products are promising to help you shed the unwanted pounds. Personally, I gained three pounds this Christmas. It's not a tremendous amount, but unwelcome nonetheless. So I was interested when I heard about Crave-Breaker,...

The Byrne Report

January 17-23, 2007On Jan. 3, the Santa Rosa Press Democrat devoted its front page to praising the "character" and "courage" of the late Gerald Ford. Above the headline "Ford's Final Journey," the editors pasted eulogist Tom Brokow's comment, "Thank you, Citizen Ford." Brokow, a retired corporate news anchor, spent his career sound-biting reality for consumer consumption. And Ford, as...
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