Be Right Back

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Santa Rosa’s Community Media Center may see a second life yet. In March, Santa Rosa’s city council reversed a threat to shut down the community resource, which produces such television programming as Women’s Spaces, Eat the Fish and Galactic Messenger, and gave the center a six-month stay with a stern directive to become more relevant, sustaining and innovative.

Enter Daedalus Howell, who as new executive director has rebranded the center as CMedia and introduced drastic changes expected to satisfy the city. “My first mandate was to figure out a way to create revenue,” Howell explains, “so that we could be a little more autonomous from the city and proceed operating with or without them.”

To that end, CMedia will solicit sponsorships from local businesses, not unlike sponsorships seen on KQED or KRCB, Howell says. Video content for the businesses will be created in-house and broadcast on one of the four CMedia channels—likely Channel 30, being reimagined as a Sonoma County arts and lifestyle channel. Howell calls it a “Trappist monk” model, referencing the monks who make beer and other goods and sell it to support their spiritual practice: “We’re in our brewing-the-beer phase, creating a more obvious commercial endeavor.”

Howell has also reorganized the staff, reached out to area schools and met with the city to check the center’s plans with city staff’s expectations. As for interest from the Sonoma County Museum, KRCB, the Community Foundation and the Sonoma County Arts Council to run the center? “They’ve all retracted,” says Howell.

Howell has written for the Sonoma Index-Tribune, Sonoma magazine and the San Francisco Chronicle—and, in the North Bay Bohemian, helmed a column on the changes in digital media. The city council plans to discuss the center’s contract at its Aug. 27 meeting.

Water Wars

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Pat McPherson rattles off facts about his town water system as easily as some people cite baseball stats. He knows that two companies—one public, one private—maintain pipes and treat water in his inland Southern California community. He knows where the border lies.

“You could live in the city of Ojai, and on one side of the street your water bill is $150 and on the other side it’s $650,” he says.

The private company issuing the higher bill is called Golden State Water, and it’s structured and regulated much like Cal Water, which serves remote parts of Sonoma and Marin and was the focus of a recent Bohemian cover story (“Wrung Dry,” May 29). It’s similar in another way, too: ratepayers complain of costs so steep they’re killing the town.

“We saw that the city could actually disappear,” McPherson says. After all, shops, restaurants and other players in the town’s tourist industry depend on water, and sky-high utility rates threaten their very existence. According to McPherson, even the school district is currently shelling out as much as $65,000 a year on what has come to be a precious and costly resource.

In May, we examined how rates often skyrocket in small towns served by investor-owned water utilities—many of them remote areas with high poverty rates. Marysville in Yuba County, for example, has a poverty rate of almost 26 percent; residents pay between $80 and $350 a month for water, according to resident Connie Walczak, and the town faces a possible rate hike of nearly 50 percent.

Unlike energy utilities, those providing water can’t spread the cost of service across a vast, statewide base. Per California’s regulating Public Utilities Commission (PUC), each community pays for its own cost of treatment and service, which means that a town of roughly 200, like Dillon Beach in Marin, can get strapped with exponentially more dollars per household than a district with thousands—or hundreds of thousands—of hookups. Dillon Beach residents compensate any way they can: showering once a week, abandoning gardens and buying only dark clothing, so they can wash it less.

But with fees leaving small districts for Cal Water’s headquarters—where the CEO drove an $85,000 car, board members were paid thousands per meeting and rate increases were requested to pay the salasries of employees who then weren’t even hired—some ratepayers we met in May felt their steep fees were unjust. In Lake County’s Lucerne, especially, a group was pushing to oust the private company entirely. A group of citizens in Marysville have filed a formal complaint with the PUC, and the town may be heading toward localization as well.

But is it possible to overthrow your water company?

McPherson is part of Ojai FLOW (Friends of Locally Owned Water), an organization also trying to reclaim its city water infrastructure. This would require eminent domain and 66 percent of the town vote, and it sounds like an underdog story too optimistic to exist off-screen: a city of just over 7,000 vs. a water company serving roughly 250,000. You do the math.

But it has been done. What’s more, according to a man whose town actually did declare independence from the company running its pipes, the smaller the community, the better.

Felton is a town of roughly 4,000 that sits along winding, redwood-lined Highway 9 east of Santa Cruz. It resembles Guerneville. Rustic cabins sit atop long bumpy driveways and line the San Lorenzo River on stilts. It’s not the kind of place you’d expect a door-to-door petition to succeed.

But it did, and according to Jim Graham, spokesperson for Felton FLOW, the reason was both simple and surprising: people knew their neighbors.

Graham says that the effort to oust California American Water, another investor-owned utility regulated by the PUC, began when the company requested a 78 percent rate increase in 2003. He estimates that bills were already twice the amount paid to the nearby public utility, San Lorenzo Valley Water District (SLVWD). So a group of ratepayers gathered at the small downtown fire district, discussing how they could take back their water—which runs cold and free through the misty state parks surrounding the town. They decided to go door-to-door.

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“We walked the community three different times,” he says.

First they rang doorbells and told homeowners about the rate increase. After that, they calculated what it would cost to fund a bond measure with local property taxes and sue for eminent domain. They estimated $11 million, which worked out to about $60 a month per homeowner. Then the group printed their calculations on a flier and took it door-to-door.

Once everyone was aware of the tax increase, Graham put his background in PR to work. Walkers climbed porches again, this time collecting only the names of those who were in favor of the bond measure.

“We looked for anyone who was influential—business families, prominent families,” he recalls. “We asked them if they’d be willing to put their names on another flier.”

Because it’s such a small town, and so many people know each other, that strategy worked well. Graham recalls that when activists broadcast the third flier with 300 family names on it, homeowners scanned the list for names they knew. After the third walkthrough, a majority of the town voted to do something extraordinary—give themselves a $600-a-year property tax hike to buy their pipes.

But the water company fought back.

Nearly 10 years later, Evan Jacobs with California American Water says Felton’s water infrastructure, though locally owned, will continue to have costly maintenance issues. The reason: many of the pipes serving the mountain town were laid in the late 1800s.

“They are not saving money,” he says, referring to a rate hike of 53 percent proposed by San Lorenzo Valley Water District, the local company that took over Felton’s water, earlier this year.

“Now they’re paying the acquisition cost and facing another cost because of infrastructure,” he says.

According to Graham—and confirmed by current SLVWD manager James Mueller—the water-treatment facility was in need of major upgrades when the local company seized it.

“Specifically, there were leaks that had been reported as leaks by consumers for years and were not identified,” Mueller says.

Jacobs doesn’t contest this, but points to the age of the infrastructure, coupled with Felton’s remote wooded terrain.

“There are a lot of steep hillsides and redwood trees, which love to wrap their roots around water pipes and crack them,” he says. Cal American’s rate increase was partially proposed to fix one of the two main water lines feeding the treatment plant, he explains.

Aging infrastructure is a common problem facing small rural towns served by private water companies, Jacobs says. Without public subsidies, private companies are forced to charge the actual cost of maintaining these crumbling systems.

So, according to Jacobs, Cal American tried to inform the Felton group that their local bid wouldn’t really save any money in the long run.

But according to Graham, it was more than that—an aggressive PR strategy that included deceptive websites, astroturf groups and push polls. Graham paints it as a costly example of the company ignoring what its ratepayers obviously wanted—to break free.

In a confidential PR plan, shared with the Bohemian by Felton FLOW, Cal American states: “Our strategy is to make the road a rocky one for proponents.”

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The document reads like a political campaign, outlining intentions of “making this an unpleasant experience” for the incumbent county supervisor and convincing at least one-third of the voters that localization “is a bad idea for them.”

Jacobs confirmed that the document, sent to him via email, was real.

“We wanted to show that local takeover would result in an additional tax burden for customers,” he says.

The packet contains a letter drafted for Felton homeowners. The San Lorenzo Valley Chamber of Commerce is cited, in large bold letters at the top.

“Outside organizers want to put another tax on Felton residents,” it reads, adding further down that “[t]his tax won’t pay for better schools, fire protection or police. This tax doesn’t improve anything.”

At the bottom of the letter, in miniscule font, is printed: “This letter was made possible through a grant from California American Water.”

“The water companies play dirty,” Graham says, adding later that the worst part was the push polling.

Jacobs denies that the poll, attached to the document, is in fact a push poll. A subtle form of smear campaigning, push polls begin with open-ended questions and then proceed to questions designed to slur. Negative statements that aren’t necessarily true—e.g., “If you knew so-and-so was engaged in money laundering, would you be more or less likely to vote for him/her?”—are masked as simple information gathering.

“You can decide if you think it’s a push poll,” Jacobs says.

Performed by Voter Consumer Research—which, according to the Los Angeles Times, conducted polls for the 2000 Bush campaign—it starts out with a bland question: “Do you believe things in Felton are going in the right direction, or have they gotten off on the wrong track?” It then, subtly, gets into water, asking speakers to rate California American Water as one of many “people or organizations in the news,” along with state senators and local politicians. Quickly it becomes more specific, asking about rates and local water control. While the questions do represent both sides, questions about local takeover certainly don’t have the rosiest tone. “Still other people believe . . . [l]ocal water should be under public control even at a cost of thousands of dollars in new taxes per household,” it reads.

Important to Graham at the time was how much ratepayer money funded Cal American’s campaign.

“I don’t know how much it cost, but it was not ratepayer money,” Jacobs says. He adds that the campaign was funded by shareholder money, which doesn’t come from rate increases and isn’t overseen by the public PUC.

Archives from a Tennessee newspaper in 1999 report that similar PR battles—between Cal American’s sister Tennessee American and local takeover efforts in Chattanooga and Peoria, Ill.—cost the company $4.9 million, with the majority spent on Chattanooga.

“We didn’t even spend $300,000 in the last mayoral campaign,” a woman is quoted as saying about the fight.

During that campaign, local takeover efforts failed.

Meanwhile, back in Lake County’s Lucerne, policemen patrol water meetings for crowd control, business owners talk about paying $800 a month and picketers line streets with signs that read: “Bring our water down or get out of town!!”

Craig Bach, the president of Lucerne FLOW, says there are some unique challenges facing the town—where almost 40 percent of the population lives below the federal poverty rate.

“People who have trouble putting food on the table don’t have time to organize,” he says, adding, “There are a lot of seniors here living on $800 a month or less.”

The 66-year-old, who still works as an electrical contractor, says the person doing PR for Lucerne FLOW has passed away, and that it’s simply hard to amass the support needed to fuel a local movement with so few people in town.

But he’s not hopeless. He has an appointment to speak at the local Democratic meeting, and he continues to reach out to politicians.

“I don’t have any immediate answers,” he says.

Still, according to Jim Graham, ratepayers—even in small districts—can take control of their water.

“The towns that are most successful are the small towns,” he says. “If you’re in a big town, the water company can print newspaper ads and buy time on NPR, they can send you slick fliers, but they can’t go door-to-door. We had so few people that everyone knew everyone else. Small communities can create a united front.”

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AREAS OF SERVICE

Is your water utility privately owned? In some remote areas, water service is supplied by privately owned companies. If your water company is on this list, chances are your bill is higher than households on municipal utilities.

California Water Service (Cal Water)

Dillon Beach

Parts of Guerneville

Parts of Santa Rosa

Parts of Duncans Mills

Lucerne

California American Water Service (Cal American Water)

Larkfield/Wikiup

Golden State Water

Clearlake

Sequoia Grove

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Judging from its limited range along the California coast, you might conclude that Sequoia sempervirens is as finicky about terroir as Pinot Noir. But redwoods seem to grow well enough in the flat, warm middle of Napa Valley, where a healthy looking group of trees shades the very barn where Jim Allen started barreling down Cabernet wine in 1979.

In the 1980s, Sequoia Grove was the place to go for hot new Napa Cabs. It was a golden age. And then there was a fall. Well, not a fall, exactly—but, says Michael Trujillo, present and director of winemaking since 2001, “It’s kind of been surpassed by the [air quote] ‘hero brands.'” His challenge, to take Sequoia Grove into a new golden age, is one he clearly enjoys.

Trujillo took a semester off from college to work in Napa, and he’s been here since. It was an amazing time, he says, to be taking classes at UC Davis and then coming back to do his homework with the help of André Tchelistcheff, who consulted at Sequoia Grove.

In 2001, the Kopf family (Kobrand) stepped in to play fairy godmother to the faltering brand. After “a candid conversation” about the brand’s prospects, Trujillo says, he got the tools he needed to step up quality, and hired promising UC Davis grad Molly Hill as winemaker. “In other words, that diamond in the rough is polished and ready to kick some booty,” says Trujillo. Not that they’re competitive—Trujillo says they could make 300 cases of “point-chasing wine,” just to get attention. But that isn’t the point.

Except when it is: Trujillo introduces the 2008 Cambium ($140), a Bordeaux-styled blend, as their “throwing-it-into-the-ring wine” at a recent tasting. “Our running-with-the-big-dogs wine,” affirms Hill. It has nice, toasted-Graham-cracker and allspice detail, with grilled blackberry savor, although the complex Cambium is less “dusty” in the Rutherford way than the 2010 Napa Valley Cabernet Sauvignon ($38), a chimera with tarry, molasses aromatics, sticky, prune fruit and fine, lifted tannins, reminding me of the last BV Georges de Latour that I tasted—but wouldn’t they like to hear that.

For his 2011 Napa Valley Chardonnay ($28), Trujillo convinced one of his growers to get over his embarrassment at growing ragged-looking clusters of Wente clone Chardonnay. But the reds are the strong suit in this tasting room, which is housed in the original, remodeled barn. Light-filled and rustic like a cabin in the woods, it’s simply laid out and clutter-free. One of the few keepsakes for sale is a tiny peat-potted live sequoia seedling. Expect big things from it.

Sequoia Grove Winery, 8338 St. Helena Hwy., Napa. Daily, 10:30am–5pm. Tasting fee, $15–$30. 707.944.2945.

Letters to the Editor: July 31, 2013

Hooray for Porn!

In his letter in the July 17 Bohemian, Nick Stewart cites pornography as a source of violence against women. The last I knew, this popular belief was not supported by the research—quite the contrary.

A subject like pornography attracts lots of crappy, biased research that gets publicized, but when scientists separate out the bogus studies and review the properly designed ones, they find no support for any link between pornography and sex crimes. See the “Report of the Commission on Obscenity and Pornography” (1970) and Dr. Edna Einsiedel’s overview of the research (1986). The National Research Council’s Panel on Understanding and Preventing Violence (1993) wrote: “Studies of individual sex offenders have found no link between their offenses and their use of pornography; if anything, they do not appear to use pornography as much as the average male.” UCLA’s Larry Baron (1990) found a positive correlation between sales of sexually explicit material in a community and gender equality.

Worldwide, when pornography is legalized or becomes more available or more explicit, sexual assaults don’t increase—in fact, they usually decrease. For instance, Denmark’s legalization of hardcore pornography in 1965 was followed by large decreases in all types of sexual assault. So, ironically, restrictions on pornography likely result in more sexual violence, not less.

Santa Rosa

Marching on Chevron

All across America, people are getting very serious about addressing climate chaos, a disastrous problem we have brought upon ourselves. We are clear about what has caused the problem: predominantly, the burning of fossil fuels.

We are clear about the solutions we must adopt to address the problem and secure a good future. We must rapidly transition from fossil fuels to clean, renewable energy. We must leave the dirtiest of fossil fuels in the ground. This is an effort we can make in our personal, political and economic lives.

Next week, there is something you can do to help. On Aug. 3, people will march to the Chevron Refinery in Richmond, demanding the changes we need. This event has incredible potential to bring together thousands on the doorstep of the largest climate polluter in the state, and to build the movement to stop climate chaos. Please join in to help create the biggest rally on the West Coast this year and to make a large impact on our public discourse.

Contact joinsummerheat.org for more information on how to join in.

Sebastopol

Where Is Carrillo?

On a day when his fellow supervisors spent 10 minutes chastising his behavior in a public meeting, Efren Carrillo was somewhere, anywhere, we-don’t-know-where, in “rehab.” Meanwhile, no further facts have come to light that make his attempt to break into a woman’s bedroom at 3 in the morning any more explainable, other than the actions of a disturbed individual who is unfit to serve. Why has he issued no further statement about what happened that night?

It’s time for Carrillo to either speak up or step down.

Santa Rosa

Screams for Help

I have a few more questions I’d like to ask George Zimmerman, his supporters and the jury that acquitted him.

First, why would a man carrying a gun need to scream “Help! Help! Somebody please help me!” when being attacked by an unarmed person? Wouldn’t the man with a gun just shoot the attacker? Doesn’t it make more sense that an unarmed person confronted by a man with a gun would be the one screaming “Help!”?

Second, why is an unarmed person confronted by a man with a gun not allowed to protect himself by any means necessary, while a man with a gun is allowed to shoot and kill an unarmed person whose only crime is trying to protect himself?

Think about it, Zimmerman supporters. Think long and hard.

Santa Rosa

Write to us at le*****@******an.com.

Burning Urgency

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Let’s face it, climate change is here. Hurricanes and heat waves appear with frightening regularity on the news, and most analysts now acknowledge that burning carbon-based fuels is the root cause. Yet we are a bit protected here in Sonoma County. With our temperate climate and distance from the dirty work of mining, we don’t feel the same immediacy as elsewhere.

Unfortunately, that doesn’t let us off the hook. Fracking, an environmental nightmare with minimal regulation, uses deep drilling and toxic chemicals to unlock the oil and natural gas deep within the earth. Recent developments in this technology have allowed access to an estimated 15 billion barrels of shale oil under Monterey County. These huge potential profits have spurred energy companies and local governments to plan a massive expansion of its use just south of San Francisco.

Processing of the Alberta Tar Sands, oil sludge from Northern Canada which is the impetus for the controversial Keystone XL pipeline, already occurs in the Bay Area at Chevron in Richmond. This plant poses significant risks to local residents, as the fire on Aug. 6, 2012, demonstrated. In addition, the explosion of an oil transport train in Quebec didn’t deter Valero from requesting to bring in 100 rail cars a day of the stuff for processing in Benicia.

Can we lower our local carbon footprint? Sonoma County boasts a rising tide of electric vehicles; the SMART rail project is making mass transit a viable option; Sonoma Clean Power opens the door to greener energy production. These advances are the result of good leadership and an informed public.

We must get more deeply involved. Most climate scientists agree that extracting and burning carbon-based fuels may help local economies, but it will send our weather patterns into further turmoil. For our long-term survival, coal, petroleum and natural gas need to stay in the ground.

Come to the rally and march to the Chevron refinery in Richmond on Aug. 3, marking the one-year anniversary of last year’s Chevron fire, which aims to mobilize for a sustainable energy future. For more info, see www.350bayarea.org.

Gary Pace is a Sebastopol-based physician.

Open Mic is a weekly op/ed feature in the Bohemian. To have your topical essay of 350 words considered for publication, write op*****@******an.com.

Didging the Gap

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The sixth annual Petaluma Music Festival soars to new heights this year—or should I say to a new continent.

The fest, running Aug. 3, brings as its headliner Xavier Rudd, an Australian singer and one-man band. Since debuting in 2002, Rudd has become a mainstay in the folk, blues and reggae scenes while making his mark in the industry with his talent.

How did this acclaimed one-man band—who plays an array of guitars, stomp boxes, didgeridoos and percussion instruments—become the festival’s headliner? It’s all about the connections. “Ken O’Donnell was booking for the Mystic Theatre,” explains festival director Cliff Eveland, “and decided he would put a hold on Xavier Rudd because he knew he was coming this direction as part of his tour, and he offered Xavier to me as part of the festival.”

Rudd leads the remaining lineup of artists set to perform at the festival, including the Pimps of Joytime, Sean Hayes, Stroke 9, the Stone Foxes, Nahko and Medicine for the People, the Brothers Comatose, the Easy Leaves, David Luning, Dgiin, the Incubators, Victoria George, the Grain and Soup Sandwich.

While kicking back to the soothing sounds or dancing like a maniac to livelier tunes, attendees can enjoy the many other options present throughout the day, including wine, food, a silent auction and raffle, a kids’ area and more.

The annual festival raises funds for music education programs in Petaluma public schools. “We hope to make another $30,000 this year like we did the last two years,” says Eveland. “The last three years we’ve donated over $75,000 to various public schools in Petaluma.”

Chilled Out

It was a Wednesday in late May when Renee and Madeline Berry-Travis found out they’d have to leave the house they’d lived in for four years. Their landlords were reclaiming the abode after their own home had been foreclosed on. “We were totally broke,” Renee recalls.

So the next day, on Thursday, Renee walked into Dave’s Market, a place she’d been frequenting for years, and asked Dave if she could make him some ice cream—not just any ice cream, mind you, but liquid nitrogen ice cream, an enterprise she and Madeline had been experimenting with since March. Dave acquiesced.

“At first he looked at me very oddly,” Renee tells me over the phone recently, “but after eating his scoop, he asked if we could start tomorrow.” They couldn’t; they needed a week to get the appropriate licenses together. By the following Friday, however, they were up and running. NitroKarma was born.

Despite their quick launch, Renee and Madeline are not your typical entrepreneurs. For most of their adult lives, they’ve devoted their time to helping young people. Madeline, who is currently a full-time caregiver for a child with disabilities, ran sexual-assault-prevention programs for youth, while Renee ran group homes for youth in recovery. They were foster parents for 10 years, and wound up adopting eight kids, all but one of whom have special needs (they have a dozen children total, ranging in age from eight to 36). Quips Renee: “We’re like the circus family of the neighborhood.”

Their efforts to feed such a large brood are what first sparked their idea to make ice cream. “It’s kind of silly how it all came about,” Madeline admits. When her kids wouldn’t eat the fruit smoothies she made for them, she’d put them in the freezer, unwilling to let good food go to waste. “They didn’t want all-natural smoothies,” she laughs, “until they became all-natural ice cream.”

Madeline had remembered a college science class she took in which her professor made ice cream with liquid nitrogen. No stranger to adventure (years ago she and Renee relocated to the jungles of Mexico), she called up the gas company and started tinkering. “All the kids went nuts over it,” Madeline recalls. “And we thought this might be a good way to make some money.” Eight weeks later, they were in business.

On a recent Friday, I head down to Dave’s to watch the magic happen. Tucked between the fruit display and the deli counter, Renee and her 18-year-old daughter Chase concoct made-to-order scoops ($4 each) as customers admire the spooky, cauldron-like effects of the liquid nitrogen. Renee’s 15-year-old son Adian offers free samples of the brittle ice cream they just invented that morning. (The other children are discerning taste-testers).

Though a more expensive way to make ice cream, liquid nitrogen is also more efficient. No freezer necessary. Other than the giant 260-liter metal tank hunkering in the corner of the market’s storage space, the set-up is simple: a couple of mixers, Strauss organic dairy base and the ingredients du jour—currently things like chocolate ganache, pineapples, cucumbers, limes, marshmallows, espresso and caramel.

When a new customer orders the butter pecan, Renee offers a brief science lesson as she pours the frigid liquid into the mixing bowl. “The liquid nitrogen is only used as a freezing agent,” she explains, “so it’s not actually an ingredient in the ice cream.” With a temperature of 321 degrees below zero, Renee continues, liquid nitrogen can freeze something so instantly that the ice crystals are miniscule, rendering ice cream impossibly dense and velvety. The whole process takes less than five minutes.

Like snowflakes, no two scoops are alike. They can be harder or softer, depending on preference, and some customers even buy or bring their own ingredients—recent picks include avocado and a Ziploc bag full of Oreos—to throw into the mix. When I ask for a cone of caramel and coffee, Renee stops in the middle of mixing so that I can evaluate. “What do you think? Does it need more espresso?”

Open for only two months, they’ve already got a few regulars, like Tami, who discovered them on day one and has been “addicted” to the coconut ice cream ever since. They’ll be freezing up scoops at Graton Winery next month (a special apple wine/bleu cheese/candied pecan flavor is in the works) and are about 10 grand shy of getting their trailer on the road.

If their goals are lofty, they’re also admirable. “We want to generate seed money to invest in other people’s enterprises,” Renee says, “and help them be sustainable. Obviously, we’d like to make some money ourselves, but we also want to be socially responsible.”

“Gifts come from very strange places,” she continues. “If we hadn’t been forced to move, we might not have started NitroKarma so soon. But that’s the whole point: we want to give out the good stuff in life. And then, hopefully, get some of it back.”

NitroKarma, inside Dave’s Market, 320-A W. Third St., Santa Rosa. 707.542.8333.

Fear Factor

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When Rose Shannon was in sixth grade, she spent recess hiding in the bathroom. Getting sweaty in PE and eating lunch in front of her peers were enough to make her panic, and she was sure her friends were gossiping behind her back. She once broke the strap of her training bra just so she’d have an excuse to go home.

“I just couldn’t face all those kids on the blacktop,” Rose tells me recently. “The black top became the focus of all my fears.” Her bright smile and casual demeanor belie the tale she’s telling me—a tale all too common among prepubescent and teenaged kids—about feeling painfully awkward and shy in social situations.

Her mother, Jennifer, a therapist with 15 years of experience, had been counseling patients with social anxiety disorder for two years. By the time Rose hit seventh grade, she told her mother, “I’d rather die than go to school today.” As Jennifer searched for books about social anxiety that would appeal to her daughter, she was shocked to find that there were none, despite the fact that it’s the most common anxiety disorder and the age of onset is adolescence.

“So I started writing a book proposal immediately,” Jennifer tells me on a recent morning, as we sit in her cheery office on College Avenue. A slim woman with short cropped hair, Jennifer has quick-to-light eyes and a calming presence. Her book, The Shyness and Social Anxiety Workbook for Teens, was published last June and is currently No. 2 on Amazon for Teens. The culmination of nearly a decade of work, the workbook is based on cognitive-behavioral therapy (CBT), an action-oriented, evidence-based collaborative therapy.

Instead of talk therapy, in which client and therapist often spend hours (sometimes months, years or even decades) hashing out the particulars of one’s past, CBT is focused on the now. This is not the lie-on-the-couch-and-whine-to-your-analyst-like-Woody-Allen kind of therapy; CBT is more like walking over hot coals.

“While your past may have fed and contributed to your anxiety, what’s maintaining it are the distorted beliefs that you have,” explains Jennifer. Rose, for example, thought other kids didn’t really like her, which led to feelings of nervousness and depression, which in turn led to wanting to avoid school altogether.

“Like vampires, these thoughts will live forever unless they are exposed to sunlight,” writes Jennifer. “To really change the way we think, we need to purposely experience what we’ve been avoiding. We need exposure.”

Exposure means doing exactly the things that make you feel anxious. Even though Rose switched schools to have a fresh start, it was performing small, daily exposures that eventually lessened her anxiety. She started by asking friends for their email addresses. After finding that they were more than happy to comply, she slowly climbed her “exposure ladder” by doing things that made her even more anxious: calling friends on the phone or sending texts without rewriting them to perfection. By her junior year of high school, she’d made friends with “the cool, interesting kids” she’d always been afraid to talk to.

“This kind of therapy is more fun,” says Jennifer, “because I get to see change. CBT is about what you can do now to change patterns so that you can lead a more fulfilling life.” In 2009, Jennifer cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy, where, in addition to social anxiety, she and her colleagues treat people with obsessive-compulsive disorder, depression, phobias and insomnia.

Because of its potential to put clients in distress (exposures are no picnic), many therapists are afraid of practicing CBT, which may help explain why it is still so underutilized. Its effectiveness may also dissuade therapists who would prefer to have long-term clients (although insurance companies love the lower-cost treatment).

Illustrated with funny, whimsical drawings (courtesy of Jennifer’s husband, Doug, a freelance cartoonist), The Shyness and Social Anxiety Workbook for Teens is less a tome and more a call to action. Using realistic characters and scenarios, each chapter introduces a new concept (disastrous distortions, avoidance behavior, exposure ladders) and provides interactive worksheets to help readers understand their own thoughts and behaviors.

By the end of the book, Jennifer encourages us to do the unthinkable: purposefully embarrass ourselves. Why? Because only by “leaning into our fears and putting ourselves at risk”—not popping a Xanax or downing a beer—will we overcome our social anxiety.

Nearly a decade after hiding from social situations, Rose now embraces them. After going to a small Midwestern college for a year (“I made the best friends I’ve ever had!”), she decided to pursue a more hands-on education, WOOF-ing her way around Washington and Hawaii before returning to Santa Rosa a few months ago. These days, she tells me, she’s the one who almost always initiates friendships, practicing Jennifer’s three strikes rule—reach out to someone at least three times before giving up.

“I have confidence now,” Rose admits. “Learning CBT was easily the best thing I’ve ever done for myself. Without that gift from my mom, I’d be a mess.”

Daily Intake

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Staying fit is easy, right? Just eat healthier and exercise more. Yet current research shows that the built environment in which people live heavily influences the choices they make regarding food and physical activity. Place Matters, a multi-city, ongoing study by the Joint Center for Political and Economic Study, has found that the “social, economic, and environmental conditions in low-income and non-white neighborhoods make it more difficult for people in these neighborhoods to live healthy lives.”

Danielle Moreno, HEAL Zone coordinator with the Sonoma County Department of Health, agrees. “A person’s neighborhood can greatly influence their health outcomes,” she says. At the local level, the Healthy Eating, Active Living Community Health Initiative (HEAL), implemented through the Community Activity and Nutrition Coalition of Sonoma County, aims to transform the built environment of Roseland and Kawana Springs, two Santa Rosa neighborhoods with a relatively high number of low-income residents, by promoting access to healthier foods and physical activity. Both neighborhoods have a high concentration of Latino residents, and the statistics are staggering; countywide data from the 2009 California Healthy Interview Survey shows that 79.3 percent of Latino adults in Sonoma County are considered overweight or obese.

“Kawana Springs has nine times as many unhealthy food sources as healthy,” explains Moreno. “Roseland has seven times as many unhealthy food sources in comparison to healthy.”

For this reason, HEAL participants have been working with smaller stores to help stock local produce and healthier snack items. They’ve addressed the epidemic on a marketing level, by encouraging local stores to reconsider how snacks are merchandised. This is just one aspect of a “sphere of influence” that moves from home to school and back into the community.

Up until recently, only about 10 percent of the students at Roseland and Sheppard elementary schools were eating breakfast at school, even though 86 percent of the students qualify for the free and reduced meal program. Now, 68 percent of the students are eating a healthy breakfast at school, says Moreno.

Sonoma County may be the 12th healthiest county in California, but in Southwest Santa Rosa, where 41 percent of the streets lack sidewalks and where parks are scarce, the childhood obesity rate (as of 2006) was 22–25 percent (in Santa Rosa’s general population, the rate is closer to 18–20 percent).

“Obesity is a socio-economic issue,” says Dr. Ari Hauptman, a pediatrician at Kaiser Santa Rosa and a physician advocacy volunteer with HEAL. “Do you have a park that’s close by? Are you living in a home that doesn’t allow for play in the evening—with a busy street versus a cul-de-sac? If parents are working two jobs, they might not have time to be around the table at night, and that makes it easier for the kids to grab unhealthy things to eat.”

Bayer Farm, in the heart of Roseland, is one of the HEAL successes mentioned by Moreno. On a sunny Friday afternoon, Dominga Gonzalez, a farm volunteer, cleans up after her afternoon children’s art class lets out. Gonzalez has worked at the hybrid farm and park—established in collaboration between Santa Rosa Parks and Recreation and LandPaths— for three years.

The 30-year-old Santa Rosa resident lights up as she talks about her work as a nutrition teacher, facilitating classes on how to prepare food in season, using the organic vegetables grown on the six-acre piece of land.

“We try to teach the mothers that they can harvest and then cook with the vegetables,” says Gonzalez. She estimates that between 30 and 40 women attend the summer classes along with their children. Gonzalez says she’s seen changes in neighborhood since she first began volunteering. More families are walking or riding bikes instead of driving. But there’s still work to be done.

“We need more security for people who are walking,” says Gonzalez, who used to bicycle to the farm but stopped after she was hit and injured while riding from her home on West Ninth Street. “We need more bike lanes, ‘Go Slow’ signs, ‘Be Careful for Children’ signs.”

Meanwhile, low-income and Latino children in Sonoma County are disproportionately overweight or obese, according to a 2011 Community Health Needs Assessment, a reality that cannot be separated from crumbling infrastructure, ineffective policy and the environment in which the children live and grow.

As Moreno reiterates, “What we do know is that the choices that people make are shaped by the choices that they have.”

Watch the Board of Supervisors Condemn Efren Carrillo’s Actions

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Rabbitt.jpg

At today’s Board of Supervisors meeting, there was a conspicuously empty chair — Efren Carrillo’s.

Supervisor David Rabbitt wasted no time in addressing the elephant in the room by being first to condemn Carrillo’s behavior that led to the young supervisor being arrested at 3:40 in the morning for trying to break into a woman’s bedroom in his socks and underwear.

In the ten minutes the followed, all four supervisors expressed unequivocal empathy for the victim, which, it must be said, is a refreshing change from the spin being peddled by Carrillo’s supporters and attorneys. Susan Gorin even discussed the possibility of Carrillo’s removal from the Board.

Rabbitt seems to be the one who arranged and led this discussion, and for that, we give kudos to him.

Watch the full comments below:

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Daily Intake

Staying fit is easy, right? Just eat healthier and exercise more. Yet current research shows that the built environment in which people live heavily influences the choices they make regarding food and physical activity. Place Matters, a multi-city, ongoing study by the Joint Center for Political and Economic Study, has found that the "social, economic, and environmental conditions in...

Watch the Board of Supervisors Condemn Efren Carrillo’s Actions

At today's Board of Supervisors meeting, there was a conspicuously empty chair — Efren Carrillo's. Supervisor David Rabbitt wasted no time in addressing the elephant in the room by being first to condemn Carrillo's behavior that led to the young supervisor being arrested at 3:40 in the morning for trying to break into a woman's bedroom in his socks...
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