Trump Peace Plan Scam: A Study in Diplomatic Malfeasance

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The official U.S. line on how the peace plan to end the Ukraine war emerged has Steve Witkoff, Donald Trump’s special envoy, and Jared Kushner developing it, Marco Rubio endorsing it and then Russia assenting to it. But that story does not hold up.

First, Rubio told two senators that the plan was made in Moscow and was one-sided. Later, having been told this was Trump’s plan, he changed his story and said he was all aboard.

Then Bloomberg reported on a telephone conversation between Witkoff and Yuri Ushakov, a foreign policy aide to Vladimir Putin. According to Bloomberg, Witkoff tells Ushakov, “Here’s what I would do.” He is all ears. Witkoff advises that the Russians compliment Trump on his peace initiative and say Russia supports it. Then “maybe we set out like a 20-point peace proposal, just like we did in Gaza,” he adds.

Don Bacon, a Republican member of Congress, said of Witkoff: “Would a Russian paid agent do less than he? He should be fired.”

He won’t be, of course. Asked about the conversation, Trump said: “I haven’t heard it, but it’s a standard thing. That’s what a deal maker does.” In other words, he knew all about it and supported Witkoff. Why not? These are real estate guys, and that’s the way they always operate. Trump even said he had “thought this [deal] would be one of the easier ones because of my relationship with President Putin. But this is probably one of the more difficult ones because there’s a lot of hatred.”

Also notable is the administration’s chaotic, self-interested diplomacy. The secretary of state/national security adviser isn’t in charge—Witkoff and Kushner are. Their eyes, and probably Trump’s, are on potential financial rewards from an agreement with Moscow: investment opportunities in energy, rare earth minerals in the Arctic, Russian infrastructure and resources.

That approach, which ignores Ukraine’s and Europe’s security, must leave heads spinning among Russia and Europe experts in the State Department and intelligence community. But that’s Trumpworld, where the personal interest is the national interest.

Mel Gurtov is professor emeritus of political science at Portland State University.

Healing Music: Ivan Neville Brings New Orleans to the North Bay

By the time Ivan Neville rolls into Sebastopol on Dec. 7, then glides over the hill into Mill Valley on Dec. 8, the man will have effectively turned the Bay Area into an annex of New Orleans. 

Not that he’d put it that way—Neville is far too grounded for grandstanding—but spend five minutes on the phone with him, and it becomes clear: He carries The Big Easy in his bones.

Neville is hitting HopMonk Sebastopol first, appearing with Dragon Smoke, before joining an all-star lineup at Mill Valley’s Sweetwater Music Hall for Music Heals International’s “New Orleans Meets Haiti” benefit, a fundraiser bringing music education to kids in Haiti, India and Venezuela. The Sweetwater show pairs Neville with Jackie Greene, Jay Lane, Paul Beaubrun, Dan “Lebo” Lebowitz, Elliot Peck and others, plus a pop-up New Orleans dinner courtesy of the Brothers Rosenthal.

It’s a lot of energy in two nights for anyone—except, apparently, Ivan Neville.

“The only hard part is the traveling,” he tells me with a laugh. “The work is the planes and vans and buses. Then you go play music for a couple hours—that’s the easy part.”

That ease is earned. Neville’s résumé is a syllabus in American music: generations of Neville bloodlines, ferocious funk with Dumpstaphunk and high-profile stints with everyone from Keith Richards to Bonnie Raitt. He’s also just released Touch My Soul, his first solo album in nearly 20 years—a record that reveals a man who’s lived long enough, and hard enough, to mean what he sings.

And what he sings, this time, is clarity.

“I was experiencing life,” he says. “Accepting where you are, trying to make the best of what your day could be, enjoying the moments along the way.”

Those moments bloom across the album’s tracks—the social plea of “Stand for Something,” the buoyant uplift of “Dance Music Love” and the Talking Heads cover, “This Must Be the Place,” which lands like a long exhale. Neville’s messages are unvarnished: Stay teachable; find purpose; act one’s way into right thinking. He’s reflective, the way people are after life has knocked a few metaphors into them.

“If I’m thinking about myself too long, I start walking into negativity,” he notes. “If I try to be of help, it puts me in a positive place.”

That ethos threads into the Sweetwater benefit. Music Heals International has been working for more than a decade to bring music education—and its corresponding resilience—to young people in Haiti and beyond.

“I’m always down for helping out as best I can,” he says. “I’m really glad to be part of it.”

As for his song, “Greatest Place on Earth,” which unabashedly crowns New Orleans as the global champion, I ask whether Sebastopol or Mill Valley might crack the top three, even temporarily.

He laughs. “Up there in the Bay Area, doing those two days? Absolutely. The Bay Area will be the place to be—and maybe the greatest place on Earth—for that time.”

Ivan Neville performs at 4pm, Sunday, Dec. 7, at HopMonk Tavern, 230 Petaluma Ave., Sebastopol (for tix and prices, visit hopmonk.com), and as part of the Music Heals International annual benefit concert at 7pm, Monday, Dec. 8, at Sweetwater Music Hall, 19 Corte Madera Ave., Mill Valley (for tix and prices, visit sweetwatermusichall.org).

Cedars of Marin Artist and Animator Kirby Faine’s Imagination Soars

This edition of “Locals” is a touch ticklish. It follows up my interview with Nicole Frazer, the art curating director of “The Artist Within”—the gallery-studio that fronts Cedars of Marin’s efforts to forefront “artists with disabilities.” I had wanted to interview one of their star artists.

Like many current and out-of-date labels associated with that community, “artists with disabilities” can be uncomfortable. It is othering. And truly, it imparts no information. For, if we haul out the great and weighty DSM-V or consult the list of the hundred commonest issues in therapy (inclusive of anxiety disorder, depression, PTSD, body dysmorphia, addiction and adjustment issues), we come to find all artists—and all people have “disabilities.”

I am an artist, and I have nervous attachment syndrome. And happy is the day when we discover what our own special “disorder” is. It clarifies our identity and the continuing work of building the community that will support our own “special needs.”

In some cases, as with artist Kirby Faine, those supports were found ready-made, in Cedars of Marin’s puppet film making program. I was introduced to Faine by Daniel Krakauer, the artist who facilitates his studio. That studio is a rented room in the basement of Art Works Downtown in San Rafael—low ceilinged and windowless but considerably cheered by the presence of wall-to-wall art and hand-crafted wire frame puppets.

Faine was there doing pre-production work, adapting one of her gothic poems to a short self-contained film called, The Artist. The autobiographical plot has a solitary artist escaping the boredom of real life into a fantastical world of her own imagination, eventually coming into conflict with characters who want to pull her further and further away from the real. The characters she creates are so vivid to her that she feels they take on a life of their own.

At a coffee break, Faine and I broke off and sat down.

Cincinnatus Hibbard: Kirby, tell us a bit about yourself.

Kirby Faine: I am an artist. I am on the autism spectrum. I grew up in the Bay Area. And I now live in Marin County.

Tell us about your art.

Well, I love to draw. I also love to animate. And I love to sew. I like to sew stuffies—which are stuffed animals. Sometimes the same characters that are in my animations. I also love to make costumes—creature costumes and fur suits.

Are all these characters in the same shared universe?

Pretty much.

Tell me about your animated shorts.

They are hand drawn or stop motion—like South Park.

What are your other inspirations?

My biggest inspiration is definitely Tim Burton. Also Ray Harryhausen, Wes Anderson and Guillermo del Toro.

They certainly have worlds of their own. And they brought us into them. What do you want to do with your art, Kirby?

I would love to be a filmmaker and a cartoonist. I want to make my own cartoons and TV shows, and get my crazy creations in the world. I have so many story ideas.

What’s first?

I have an idea I want to turn into a children’s TV show. It’s called “Phoebe of Fernwood.”

It’s about a girl that protects the mythical creatures of a magical forest—like unicorns, fairies, goblins, dragons and griffins. I love mythology. That story is inspired by my childhood experiences in forests near where I lived. With my art, I want to share my unique and interesting life.

Learn more: Kirby Faine can be found on instagram @demonhound66. Cedars of Marin can be found at cedarslife.org. Check their calendar for their next film festival.

Free Will Astrology, Dec. 3-9

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ARIES (March 21-April 19): Here are two of your birthrights as an Aries: to be the spark that ignites the fire and the trailblazer who doesn’t wait for permission. I invite you to embody both of those roles to the max in the coming weeks. But keep these caveats in mind: Your flame should provide light and warmth but not rouse scorching agitation. Your intention should be to lead the way, not stir up drama or demand attention. Be bold and innovative, my dear, but always with rigorous integrity. Be sensitive and receptive as you unleash your gorgeous courage. In my vision of your future, you’re the wise guide who inspires and includes, who innovates and reflects. You fight for interdependence, not dominance.

TAURUS (April 20-May 20): Here’s a key theme: microdoses of courage. You don’t need to summon splashy acts of epic heroism. Subtle rebellions against numbness and ignorance may be all that’s required. Your understated superpowers will be tactful surges of honesty and gentle interventions in challenging transitions. So be brave in ways that feel manageable, Taurus. Don’t push yourself to be a fearless warrior. The trembling truth-teller is your best role model. As an experiment to get started, say yes to two things that make you nervous but don’t terrify you.

GEMINI (May 21-June 20): Your inner ear contains three canals filled with fluid. They act like gyroscopes, telling you which way is up, how fast you’re moving and when to stop. Your ability to maintain your balance depends on their loyal service. Without them, you couldn’t orient yourself in space. Moral of the story: You stabilize yourself through constant adjustment. Let’s make this a metaphor for your current assignment. Your ability to remain poised, centered and grounded will require ongoing adaptations. It won’t work to remain still and fixed. You will have to keep calibrating and adapting.

CANCER (June 21-July 22): Let’s extol the value of productive confusion: the disorienting state when your old maps no longer match the territory. Your beloved certainties shudder and dissipate, and you don’t know what you don’t know. This isn’t a failure of understanding, but the ripe precondition for a breakthrough. The caterpillar doesn’t smoothly or instantly transition into a butterfly. First it dissolves into chaotic goo and simmers there for a while. Conclusion: Stay in the not-knowing a little longer.

LEO (July 23-Aug. 22): Coffee from Java, orchids from Iceland and grapes from Vesuvius, Italy: What do these bounties have in common? They flourish in the extra fertile soil created by volcanic eruptions. The molten lava that initially leveled everything in its path later cooled and became a repository of rich nutrients. I expect a milder version of this theme for you, Leo. Events and energies that at first cause disruption will eventually become vitalizing and even healing. Challenges will lead to nourishment.

VIRGO (Aug. 23-Sept. 22): Gardeners in Japan spend years training bonsai trees to grow into elegant shapes. The process requires extraordinary patience, close listening and an intimate relationship with an ever-changing life form. I invite you to approach your current projects with this mindset. You may feel tempted to expedite the growth that’s unfolding. You might feel pressure to “complete” or “optimize.” But the flourishing of your work depends on subtle attunement, not brute progress. Pay tender attention to what wants to emerge slowly. Tend to it with care. Time is your collaborator, not your enemy. You’re weaving lasting beauty.

LIBRA (Sept. 23-Oct. 22): The Swedish concept of lagom means “not too much, not too little, but just right.” It suggests that the best option may be in the middle rather than in the extremes. Yes, sometimes that means an uneasy compromise. But more often, it’s how the power and virtue come fully alive and thrive. Many people don’t like this fact of life. They are fixated on the delusion that more is always better. In the coming weeks, Libra, I invite you to be a connoisseur of lagom. To do it right, you may have to strenuously resist peer pressure and groupthink.

SCORPIO (Oct. 23-Nov. 21): In Bangkok markets, elderly women sell caged birds. Why? For the specific purpose of releasing them. Those who buy a captive sparrow or dove immediately open the cage door and let the creature fly away in a symbolic gesture of compassion and spiritual aspiration. It’s a Buddhist act believed to bring good karma to the person who sets the bird free. I invite you to imagine yourself performing this sacrament, Scorpio, or perhaps conducting an actual ritual with the equivalent purpose. Now is a fun and fertile time to liberate an outdated belief, a conversation you keep replaying or a version of yourself that’s no longer relevant. Take your cue from the signs that appear in the Bangkok market: Letting go is a form of prayer.

SAGITTARIUS (Nov. 22-Dec. 21): The world’s oldest known musical composition is the Hurrian Hymn No. 6. It was discovered etched on clay tablets in Syria, dating back to 1400 BCE. When finally decoded and performed, it revealed harmonies that still resonate with modern listeners. Your projects in the coming months could share this timeless quality, Sagittarius. You will have an enhanced power to bridge your past and your future. A possibility you’ve been nurturing for months or even years may finally ripen into beautiful completion. Watch for opportunities to synergize tradition with innovative novelty or deep-rooted marvels with sweet, breezy forms of expression.

CAPRICORN (Dec. 22-Jan. 19): I’m taking a risk here by urging you cautious Capricorns to at least flirt with the Finnish tradition of drinking alcohol at home alone in your underwear with no intention of going out. I’m certainly not encouraging you to get so hammered that you can’t safely wander outdoors. My point is to give yourself permission to celebrate your amazing, mysterious, beautiful life with a bout of utterly uninhibited relaxation and totally indulgent contentment. I authorize you to be loose and free and even slightly irresponsible. Let your private pleasures reign supreme.

AQUARIUS (Jan. 20-Feb. 18): In the Quechua language, the word ayllu refers to a kinship system not just of people, but of animals, ancestors, dreams and nature. To be aligned with one’s ayllu is to live in reciprocity, in the ongoing exchange of care and meaning among the entire web of life. “We belong to what we love,” the Quechua elders say. Aquarius, I believe you’re being asked to focus on your ayllu. Who or what comprises your circle of belonging? Which beings, places and unseen presences help weave the pattern of your treasured destiny? Whom do you create for—not as an audience, but as kin who receive and answer your song? As you nourish your connections in the coming weeks, pay special attention to those who respect your idiosyncrasies. It’s not your birthright to simply fit in. Your utter uniqueness is one of your greatest gifts, and it’s your sacred duty to give it.

PISCES (Feb. 19-March 20): In Yoruba cosmology, the divine spirit Oshun presides over rivers, love, beauty and sweet water. But her sweetness isn’t a weakness. It’s a sublime power, as evidenced by how her waters once restored life to the barren earth when every other force had failed. You Pisceans are now channeling extra strong currents of Oshun energy. Your tenderness is magnetic. Your imaginative flourishes are as valuable as gold. And your love, when rooted in your sovereign self-respect, is healing. But don’t let your nurturing be exploited. Choose wisely where you share your bounty. The right people will honor your flow, not judge it or try to change it. Your duty is to be uninhibitedly yourself and let your lyrical truths ripple freely.

Your Letters, Dec. 3

Dear Editor

Greetings, sir, from one of your grateful ole readers. I opine you are a wordsmith wizard whose magic wand is a pen. Each week, your “Dear Readers” newsletter sparkles. This week (Nov. 26), even Billie Burke (aka Glinda) would acquiesce. 

No mediocrity here, dear; you have a gift. Shine in it. Your flair can take this reader from laughter to tears in 500 words or less. No AI required. Though I have to admit reaching for the dictionary on occasion. And I am the better for having done so. 

Waving gratitude.

Write on.

Mona M.
Sonoma County

For the Win

I may be getting old, at 74.5890412 years, but rather than gaining esteem when my teams win, which they never do, I’m deriving more pleasure when the teams I hate lose, such as the Yankees, Dodgers, Cowboys, Rams, Seahawks and any team (other than Cal) in the Atlantic Coast, Big Ten, Big 12 or Southeastern Conference. 

Rooting “against” is no fun, but it’s all I got.

Craig J. Corsini
San Rafael 

Subscribe to our Weeklys newsletters at bohemian.com/subscribe and pacificsun.com/subscribe.

Ol’ Blue Eyes, Colors of Winter and a Comedy Showdown

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Novato

Celebrating Sinatra

One may raise a glass to Ol’ Blue Eyes at The Boardroom & Speakeasy’s Sinatra Birthday Dinner, a one-night-only prix-fixe experience inspired by his favorite haunts, Patsy’s and The Golden Steer Steak House. Guests partake in a three-course menu ($125) and a welcome drink, all set to Fernando singing Sinatra with Andy Dudnick on piano. Dining, nostalgia and swing—served speakeasy-style. 7:30–9pm, Tuesday, Dec. 9, The Boardroom & Speakeasy, 504 Alameda del Prado, Novato. Reservations: mi***@****************to.com.

Healdsburg

‘Colors of Winter’

The Upstairs Art Gallery welcomes the season with Colors of Winter, a bright mix of paintings, pendants and bracelets celebrating the hues that cut through the cold. Sonoma County artists—including Beverly Bird, Willow LaLand, Karen Miller, Linda Loveland Reid, Laura Roney, Ron Sumner, Jo Tobin-Charleston and Carolyn Wilson—bring warmth and color to the gallery’s holiday lineup. 11am–6pm, through Dec. 29, Upstairs Art Gallery, 306 Center St., Healdsburg. upstairsartgallery.net.

San Rafael

Comedy Showdown

Winners of the San Francisco Standup Comedy Competition bring the laughs to Marin as the Marin Center Showcase Theater hosts a four-act comedy showdown headlined by 2023 competition champ Gary Michael Anderson. Rising comics Dan Aguinaga, Natalie Diaz and K. Cheng round out the lineup for a night of sharp Bay Area talent. 8–10pm, Friday, Nov. 28, Marin Center Showcase Theater, 20 Ave. of the Flags, San Rafael. $40. Tickets: bit.ly/44pI1tL.

Sebastopol

Holiday Faire

The Showstoppers Artist Collective hosts its first-ever Holiday Artisanal Faire, featuring handcrafted, painted and homespun creations from local makers. Guests can browse unique seasonal gifts, partake in a holiday crafts activity table and sample festive treats in a community-minded setting. 11am–5pm, Saturday, Dec. 6, Showstoppers Artist Collective, 186 N. Main St., Suite 110, Sebastopol. Info: in**@***************rs.com.

Chinatown Lives, Plaque Memorializes Contributions of the First Chinese Petalumans

On a recent Saturday evening at Petaluma Boulevard and B Street, passers-by may have seen something new, or rather, the return of something once very Petaluma. Across from the Mystic Theater, red and gold paper lanterns hung high around the perimeter of the newly renamed Historic Chinatown Park, red light beaming through the rice paper, the color of good fortune in Chinese culture. 

Gathered in the glow underneath were Asian-Petalumans and their families, friends and others, sharing sweet rice cakes, chatting and laughing, lighting incense for the ancestors who helped to build this town.

“From the 1860s to the early 20th century, Chinese people lived and worked in downtown Petaluma. They labored as brickmakers, farmhands, merchants, river and railroad workers—helping to build the town’s infrastructure, agriculture and economy.” So begins the dedication memorializing Petaluma’s historic Chinatown on a new plaque unveiled that evening in the park that stands at the center of what once was a vibrant Chinese community.

It has been a 17-year journey for Petaluma resident Lina Hoshino, founder of Petaluma Pie Company, the beloved downtown spot now in the hands of new ownership. After learning about the buried history of Petaluma’s 19th century Chinese community from an archaeologist who had unearthed artifacts demonstrating the extent of the once thriving Chinatown, Hoshino felt a call to work of unearthing Chinese stories.

Chinese names began appearing in local records as early as 1857, just before Petaluma officially incorporated. Around 1870, the population was at its peak, before anti-Chinese sentiment swept California, culminating in the infamous Chinese Exclusion Act, which led to the decline of Chinese communities throughout the West.

The impact of these Chinese pioneers was enormous. Just for a start, Chinese laborers helped build the region’s railroads and reshaped the river, seeding Petaluma’s early agricultural economy.

Petaluma City Council approved the renaming and the plaque, and provided resources to the community members who led the effort as the Petaluma Old Chinatown Memorial Park ad hoc committee, a collaboration of dedicated Asian-Petalumans from all walks of life, lives they have built here in 21st century Petaluma.

Among the speakers at the event were Mayor Kevin McDonnell and museum executive director Stacey Atchley, each praising the efforts of the town’s Asian and Chinese residents, both in the past and now.

Atchley said that the dedication grew from a “collective desire to honor those that shaped our city.”

“We may have some history that is forgotten,” said McDonnell, after acknowledging the ongoing harm of current immigration policy, “but we should never have history that is denied.”

“I felt really listened to all around,” said Chingling Wo, Sonoma State University English professor and member of the committee, in an email exchange. “My heart is uplifted by the supportive responses from [the city] and council members and the great help in particular by Jonanthan Luong [senior management analyst of the city of Petaluma] and co-workers from his office.” 

The result of the partnership was a plaque with a powerful message revealed in a ceremony that brought together Petalumans of all origins to enjoy the city’s Asian heritage. The whole town felt Asian for a moment, with the gathered Chinese, Filipino, Japanese, Korean, Vietnamese, Taiwanese, Macanese and other people of myriad Asian descent living here proudly bringing their culture to the fore.

A smell of incense filled the park as the crowd grew silent for the dedications. Beginning with a solemn, moving ancestral prayer and ending in the humorous, wildly skilled dances of the Sonoma Vietnamese Youth Lion Dancers, the crowd was ebullient. Two lions played and fought to the rhythm of a tanggu drum, at times rising up far taller than the eager onlookers, the beautifully constructed lion-costumes blinking, wagging tails, opening colorful mouths to mimic eating the heads of delighted children. 

The importance of the event was underscored by the presence of China’s Deputy Consul General Yang Shouzheng and Bayan Feng.

to San Francisco, Luo Shuang, and Heidi Kuhn, great granddaughter of one of Petaluma’s founding fathers, John McNear, demonstrating that the significance of this reconciliation has impacts across time and space.

“A local mother shared that the event was deeply moving and resonated with her because it reflected her values, even though she does not identify as Chinese or Asian,” said committee member Libby Lok via email.  Lok pointed to values like inclusivity, intersectionality and grassroots community. “This was the first time she felt she belonged in Petaluma because she saw her values reflected back to her through the event,” Lok added.

“This is more than a marker; it’s an act of remembrance and repair,” said Hoshino in her speech at the ceremony. “In a time when hardworking immigrants are once again being unjustly targeted, history reminds us how we got here—and calls us to stand firmly with immigrant communities today.”

Katherine Nguyen of the Asian American Pacific Islander Coalition of the North Bay invited all present to draw on the energy of Chinatown to “empower you to fight for our community members who are battling similar challenges to what our Chinese ancestors faced in the 1800s.  Let us break this cycle and treat each other with dignity.”

Wo has recently been awarded the Petaluma River Park’s “Coastal Stories” Grant to serve as the Chinese coastal stories researcher, another salient example of what inclusivity looks like on the ground. She shared what it meant to her, to finally feel at home.

“It feels very healing to have the ceremony and see the truly diverse community [of Petaluma] coming out to commemorate and celebrate with us,” said Wo. “Years from now, I can point to this very ceremony and say that this is the moment that I feel I belong.”

‘Prayer to Our Shared Ancestors’ 

An excerpt from the work of Dr. Chingling Wo

Today we gather to honor the lives of the early Chinese immigrants, who built homes, worked the land, laid the tracks, and made a community here.

From the 1860s through the 1880s, with sweat and tears, you built the railroad, manually dug levees and shaped the Petaluma River, manufactured bricks, worked as domestics, and more—all of which contributed to Petaluma’s development as a thriving agricultural shipping port.

You withstood dehumanizing treatments. Amid rising anti-Chinese sentiment in the 1870s, you faced discrimination, violence, and exclusionary laws—including the 1882 Chinese Exclusion Act and the 1892 Geary Act.

Many of you died unable to get married and have children, breathed your last breath still missing family across the ocean, and were buried in unmarked graves without anyone making incense offerings. Please accept our incense a hundred years late.

Gratitude With Attitude, Being Thankful Despite It All

The world is held together with duct tape and denial. The oceans are warming; billionaires are trying to colonize Mars; and half the country is one Facebook notification away from losing their frickin’ minds over beef tallow and Tylenol. 

Even here in Sonoma County—our pastoral bubble of redwoods and rosé—the vibe is vaguely dystopian, especially during the holidays, when that old adage about being able to choose one’s friends but not one’s family makes the crisis lines ring like the Horn of Winter.

So, as we head into Thanksgiving again, trying to muster the emotional range to feel thankful despite it all may seem positively Sisyphean. Fortunately, gratitude turns out to be one of the best legal mood-altering substances available—and it’s free. For now. 

Psychologists define gratitude as a personal orientation toward noticing life’s gifts—not the sham “thoughts and prayers” kind, but the genuine micro-moments of “oh hey, things aren’t completely terrible.” Harvard Medical School reports that Harvard and UC San Diego researchers followed nearly 49,000 older women and found that those with high gratitude scores were 9% less likely to die over four years (actuarial math never felt so good). And as Tyler VanderWeele says in the same Harvard piece, anyone can practice gratitude, “even on tough days,” which in 2025 are those generally ending in “y.”

Gratitude Is Medicine

UCLA Health reviewed 70 studies involving more than 26,000 participants and found that grateful people have lower levels of depression and higher self-esteem. Gratitude also activates the parasympathetic “rest and digest” system—something capitalism has been trying to smother for decades.

Meanwhile, neuroscientists cited by PositivePsychology.com report that practicing gratitude lights up the brain’s reward network and enhances empathy. Translation: The ventral striatum gets a warm buzz every time one says “thanks.” I didn’t even know I had a ventral striatum, but I bet if said it out loud, some Harry Potter shit will happen.  

Naturally, fostering gratitude is a boon to Sonoma County’s nonprofit backbone—and it works. Over at LandPaths, an environmental education and conservation organization, a program coordinator blogged that a feeling that often surfaces among volunteers is “gratitude—gratitude for the feeling of community, the opportunity to tend the land.” Ripping out invasive vegetation is far more grounding than hate-scrolling one’s frenemy’s Hamptons vacay.

Even Sonoma’s literary soul gets in on the act. The Jack London Park Partners’ 2018 Gratitude Report includes reflections from volunteers who say giving time at the park made them feel they get more than they give, and that helping others “enhances life.” Which is another way of saying: Service is self-care disguised as altruism.

And if the research from UCLA Health is right—15 minutes of gratitude practice a day, five days a week for six weeks can improve mental wellness. Positive-psychology researcher Robert Emmons reminds us that gratitude blocks toxic emotions like envy and resentment, which can moot everything from that irksome Nextdoor thread to the self-righteous cousin at Thanksgiving who embodies the “Ha” in MAHA.

Moreover, one’s expressions of gratitude need not be pious or twee. Consider these fine AI-generated suggestions:

  • Spray-chalk “Thanks for not blowing up the planet (yet)” somewhere official.
  • Give free vegetables away in front of McDonald’s.
  • Kiss humanity goodbye.

In a world engineered to keep us anxious, numb and consuming, taking a moment to be grateful might actually be the most rebellious act one can commit. It’s kinda punk (in the Superman “Maybe that’s the real punk rock” kinda way) and, in all practicality this holiday season, it might just save one’s soul. Happy Thanksgiving.

1,000 Words: Immersive Theater Featuring Dorothea Lange Photos in Sonoma

The Sonoma Valley Museum of Art has jumped headfirst into the pool of found space theater with its current exhibition, Last West: Roadsongs for Dorothea Lange, and the sold-out theatrical experience that accompanies it. 

Written by Bay Area poet Tess Taylor and directed by Ciera Eis, it’s based on Taylor’s book of the same name. It follows “The Poet” (Val Sinckler) as she embarks on a pilgrimage in search of Dorothea Lange (Valerie Façhman) through pictures and diary entries. Kenny Scott, Keiki Shimosato Carreiro and Chloë Parmelee round out the cast, playing multiple roles each. 

I attended the preview performance, which, Eis informed us, was only the second full run of the show. Also, Sinckler did not perform that night. Alejandra Wahl played the role instead.

There were some excellent performances. Scott, in particular, walked on stage and commanded attention, bringing life and complexity to many characters that could’ve been one-note. 

Wahl was also excellent. She gave a connected, realistic performance that grounded everyone else’s performances. Her vulnerable portrayal of The Poet helped mitigate some of the fuzziness in the character’s motivations.

The cast has the unenviable task of playing so many characters that it would have been impossible to make interesting choices for each of them. Whether intentionally or by design, the company ended up being a series of talking heads, sometimes literally just saying their names and moving to the end of the line.

And the script’s quasi-linear plot, which contrasts Lange’s reality with The Poet’s modern experiences, is not always clear about what is happening and why. Sharper direction with a focus on precision would have helped give limits to the scenes and kept the story moving more logically. Given time, the performances will solidify and the timing will improve, but I will still have a nagging worry about this production.

The Poet recounts a story of being at the border and having border patrol approach her. Taylor walked away spooked; the people cast to say her words would not have been allowed to walk away. As the only member of the global majority in the audience, the painful irony was not lost on me.

Casting a member of the global majority, and not commenting on the fact that they are playing a white woman, presents the danger that it may be lost on others.

‘Last West: Roadsongs for Dorothea Lange’ runs Dec. 5–11 at the Sonoma Valley Museum of Art, 551 Broadway, Sonoma. All performances are currently sold out. Exhibit on display through Jan. 4. 707.939.7862. svma.org.

Holiday Aloha, Jake Shimabukuro Appearing at Blue Note Napa

When Jake Shimabukuro talks about the ukulele, he sounds less like a global touring musician and more like someone still smitten with the instrument he first held at age four. “My mom played ukulele,” he recalls. “She sat me down, taught me a few chords, and I just fell in love.”

The small, nylon-strung instrument gave him a feeling kids rarely get so early: mastery. “I got that immediate gratification,” he says. That’s the special nature of the ukulele, even to a four year old, making music easy. “It was something I could grasp quickly, and I stuck with it.”

Raised in Honolulu, Shimabukuro absorbed not only Hawaiian musical traditions but also techniques from guitarists, bassists and pianists—anyone he could watch. “I tried to see how I could take those techniques and apply them to the ukulele,” he says. By high school, he had formed his first band, Pure Heart, gigging in coffee shops and at weddings. A couple of local CDs later, the group had a genuine following.

That momentum carried him across the Pacific. In 2001, he signed a seven-album deal with Sony Music Japan. “I spent a lot of time there from 2001 to 2005,” he notes. “It opened a lot of doors.”

But one door—one he didn’t even know existed at the time—would open wider than all the rest.

In 2006, while performing in New York City, Shimabukuro filmed an interview in Central Park’s Strawberry Fields, a quiet corner dedicated to John Lennon, and played his own arrangement of “While My Guitar Gently Weeps.” Someone—he still has no idea who—ripped the TV footage and uploaded it to a fledgling website called YouTube.

“And then it went viral,” he says, still sounding faintly stunned. “Friends would call me, saying, ‘Hey, someone shared this video of you on the computer.’ I didn’t even know what YouTube was.” The video introduced millions to a style of ukulele playing they had never imagined, and it launched the global touring career Shimabukuro continues now.

“It was like hearing yourself on the radio for the first time,” he recalls. “It opened up a lot of different opportunities that led me to where I am today.”

Shimabukuro’s new holiday record, Tis the Season, grew from a tradition that began four years ago. “We’d been doing this holiday tour, and everyone’s like, ‘Where’s the album?’” he says with a laugh. The trio—Shimabukuro, bassist Jackson Waldhoff and guitarist-vocalist Justin Kawika Young—finally went into the studio last year.

The album features classics they’ve honed on the road: “All I Want for Christmas Is You,” “This Christmas” and a soaring rendition of “O Holy Night” with Young on vocals. It also includes collaborations with friends and heroes including Jimmy Buffett on “Mele Kalikimaka.” “He introduced me to so many people in the industry,” Shimabukuro explains. “I’m super grateful for his friendship and support.”

There’s also an intimate version of John Lennon’s “Happy Xmas (War Is Over)” with Yo-Yo Ma, recorded side-by-side in a New York studio. “To sit next to him while he played… unbelievable,” he says. 

While Shimabukuro’s career benefited from the early days of YouTube, he’s also watching the digital landscape shift again, this time with AI. He recalled hearing an AI-generated track at a venue the night before our conversation. “To my ear, I couldn’t tell it wasn’t a real person singing,” he says. “It scared me a little. I woke up this morning still thinking about it. And it was a great song.”

Shimabukuro plays 100–120 shows a year, but family remains central. “I miss them when I’m gone,” he notes. His sons are in seventh and fifth grade, and he lights up talking about their sports and school life. “I’m loving it,” he adds.

And career-wise? “Just grateful, man,” he says. “It’s been an awesome year.”

Jake Shimabukuro’s Holidays in Hawai’i, featuring Jackson Waldhoff and Justin Kawika Young, plays five shows on Nov. 28, 29 and 30 at Blue Note Napa, 1030 Main St., Napa. Purchase tickets online at bit.ly/4pdXCW1.

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