Letters: New Normal

During a recent Zoom gathering, my granddaughter Katie suddenly said, “I wish things would return to normal.” After the meeting I reflected on what was normal before the pandemic. $730 billion dollars allocated to defense, a big portion going to upgrading our nuclear arsenal. If anyone knows of a bomb that can be dropped to stop the virus, I don’t.

We have a program that has been drastically cut and Trump budget chief holds firm on the Centers for Disease Control and Prevention (CDC) cuts amid the coronavirus outbreak.

To me it’s obvious. Because of the cuts we were not prepared and as a result, we do not have enough ventilators, masks or protective gear for our nurses and doctors who have to use garbage bags for protection. What would our world be like if they all got the virus?

We fear words like social democracy, which supports the idea of “We the People” being the highest priority. Many believe, “We are the greatest country in the world, we are number one.” We are number one; we have the highest amount of new cases and new deaths. Our priorities need to be reevaluated NOW.

Elaine B. Holtz

Santa Rosa

Earth Day

Hey Will (Carruthers), nice job on the Earth Day story (“Environmentalism Goes Livestream,” April 22)! Exciting to see SunRise moving into leadership on climate action! We need you to push forward here in Sonoma County, the Bay Area and the world. Right there with you!

Teri Shore, Greenbelt Alliance

Via bohemian.com

Small World

Hi there, I really enjoy reading This Modern World every week (above), but not when it’s been shrunk! It deserves to get back to its regular size. Thanks and keep up the great work!

Alexis Fajardo

Santa Rosa

The Double Whammy On My Soul

This is a cautionary, and true, tale. Life is an experiment, and sometimes we learn something from the results. Case in point: the 2016 elections.

I, in my idealistic wisdom, assumed Hillary would win the vote. Because, well, God. And, the Universe. And so, because my vote for her wasn’t necessary, I decided to throw it toward a third party in order to boost the whole third-party thing. Because I believe that we—Americans—well and truly need many strong political parties to choose from, not just the two default parties handed to us by our uptight, antique forebears.

We know what happened. My pro-Hillary vote would have tipped the election in her favor. But my third-party vote actually ensured Trump’s triumph. And I live with that hard fact each and every day that I accidentally get a visual of the orange buffoon face that frequently graces the news media and the interwebs while even more frequently contributing to the ever-increasing deterioration of this cycle of time.

The other thing that happened during the last election was, I was visiting my beloved, sweet sister in Seattle and had the brilliant idea to turn her and her husband on to my favorite movie in the world, Mad Max: Fury Road. On election night.

Seeing as my darling sister and her gentle husband had never experienced the Mad Max phenomenon, this was set to be a groundbreaking evening for them, because we were going to a very rare big-screen showing of the “Black and Chrome Edition,” which was sure to intensify the post-apocalyptic carnage well beyond the color version.

As we walked into the theater while votes were still being counted, my sister’s election fears were palpable. Then we sat down and watched that wonderful, wonderful movie. Lord, was it good! The nuances brought out by the black and the chrome! The subtle complexities of faces and vehicles and explosions and flamethrower-puffs and shadow and light brought into such sharp focus by that lack of color!

And—surprise!—my sister and her husband were completely traumatized by the experience. The 80-odd vehicle-destruction sequences and 140-odd, high-speed death scenes within the span of two-odd hours scared them, rather than galvanized them into an unswerving, holy adoration of all things post-apocalyptic.

I should have known. But, I’m a guy. And I’m a big brother.

And then we walked out of the theater and my sister checked her phone, became very pale, and said quietly, “Trump won the election.” And burst into tears of genuine fright, right there in the lobby. Knowing, of course, that I, her favorite brother, and possibly her favorite person in the entire world, had not voted for Hillary, and had thus single handedly swung the vote in Trump’s favor because … I already told you why.

And I stood there for 20 minutes trying to ease her fears by explaining that I had just purchased 6 acres on a remote island and if the world collapsed she and her husband could surely come live with me and we could survive by homesteading and hunting the local overpopulated, wild pygmy deer.

Which—surprise!—brought her no relief whatsoever. In fact, the very next day she began to speak about moving to an idyllic, faraway country to which she possesses dual citizenship. (Which is also a bucolic, agrarian island populated by many huntable wild animals, I might add. But that’s beside the point.)

The years go by and I live with this dual stain on my soul. Because my sister is my favorite person in the world. And I did these things to her. They far exceed any run-of-the-mill, big-brother, chasing-her-around-the-house-with-pinky-outstretched-under-the-assumed- persona-of-Mister-Nose-Picker antics I ever pulled in all the prior years, and I didn’t even do them for kicks.

Chew on that while you decide what to do with the next election.

Seeking words of wit and wisdom? Write the Advice Viking at mf********@*******ws.com.

Open Mic: The Animal Within

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I finally get “Baby on Board” stickers. Twice per month, I bring my infant to grandma-care via 101 South. After a few slogs through Santa Rosa, I discovered that children count for HOV purposes—wonderful!

Autumn brought darker mornings and, ignorant of my baby in the backseat, other drivers reacted strongly to my HOV lane usage. A woman overtook me down the on-ramp, swerving and shouting. A man brake-checked and flipped me off at the HOV 2+ sign. Animals! No really, animals. Like most mammals, humans evolved in hierarchical packs where status matters. If Thag takes your fishing spot and you do nothing, others will tomorrow and you starve. We descend from people that did something, and to those (ignorant) drivers, I took their place in traffic.

Modern humans have walked Earth for 200,000 years. Ten thousand generations passed us their knowledge about tools, building, navigation and wildlife. We also inherited their tendencies to judge strangers, imagine motives and assume the worst—all in a split second.

For most of human history, any day might mean fending off death. Then civilizations happened 300 generations ago, the Industrial Revolution 10 generations ago, and within our lifetimes, Internet and mobile connectivity. Surviving predators and finding food was largely replaced by rush-hour commutes and navigating supermarkets.

Life still presents fight-or-flight moments, but for most people those are few. And yet, our brains are constantly primed for threats. Those enraged drivers saw something (incomplete), drew (false) conclusions and reacted aggressively with primal instincts that we all possess.

Problematically, those same instincts are hijacked by threats online. News and viral posts grab our attention and trigger judgments, sometimes solely on headline and photo. We are creatures of habit with our information sources and get similar perspectives on repeat; without us intentionally seeking conflicting views or evidence, those half-baked, instinctive judgments settle as true.

Then a pandemic hit. Self-isolation exiled us online, where chronic fear shades everything we see. I hope for better, but despite our suffering together, the country remains divided—with anger and blame rampant. All these things are related. You animal.

Iain Burnett lives in Forestville.

F*@%! Corona

Biodynamic farmer Mike Benziger and medical doctor Thomas Cowan combine forces to boost human health. With COVID-19 lurking everywhere, they’re on high alert.

Dr. Cowan’s office has been closed since mid-March, so for the past five weeks his appointments have been only by phone. Benzinger has had an intense spring, planting and harvesting. At his farm on Sonoma Mountain, he cultivates summer savory, ashitaba and eastern dandelions. After they’re dried, he sells them to Dr. Cowan’s Garden (drcowansgarden.com), a Bay Area company that sells powders made from vegetables.

If it were up to Benziger and Cowan, Americans would eat their way to wellness with nutrient-rich plants.

“People who have optimal health—no cancers, no diabetes and no heart disease—typically eat 100 to 120 different vegetables a year,” Cowan says. “Most Americans only eat 10 vegetables a year and count ketchup as one of them.”

His company sells 30 different kinds of vegetable powders, though he makes no big claims for their medical benefits.

“If we did we’d be sued,” he says.

But his patients are true believers. During the current plague, demand has increased. Benziger can’t grow enough summer savory, ashitaba and dandelions to keep Cowan happy.

“Benziger is one of the best growers around,” Cowan says. “He has optimal conditions to cultivate ashitaba.”

Native to Japan, ashitaba is recommended for high blood pressure, gout, constipation and hay fever. A 40-gram jar costs $55. Cowan sells powders made from parsnips, Swiss chard, carrots, turmeric, burdock roots, leeks and horseradish.

In the thick of the current crisis, Cowan suggests six basic things to boost immune systems: soak up the sun, drink pure water, avoid processed foods, exercise, take vitamin C and eat medicinal mushrooms.

Benziger has battled health problems for years, and, while he has turned to Western medicine, he also believes in the healing powers of mushrooms and marijuana, too, which he also cultivates.

“I will personally drive anyone skeptical about weed to a dispensary, introduce him to a knowledgeable person and ask for a recommendation for joint pain, anxiety and sleep,” he says.

Years ago, Benziger left New York, arrived in Sonoma, grew grapes biodynamically and made premiere pinot noir. Recently, he turned to the cultivation of lettuce and all kinds of greens which he sells to restaurants including Glen Ellen Star (glenellenstar.com), where Ari Weiswasser, his son-in-law, is the chef. His daughter, Erinn, juggles nearly everything else. These days, the Star offers curbside pickup for lunch and dinner, Wednesday to Sunday.

Jonah Raskin is the author of “Dark Day, Dark Night: A Marijuana Murder Mystery”

Sonoma County Fair Cancelled Due to Covid-19

The Sonoma County Fair will not be held this summer due to Covid-19 concerns, members of the Fair’s Board of Directors announced at a meeting on Tuesday.

“We are deeply saddened about the need to cancel the 2020 Sonoma County Fair, however the health and safety of our community takes precedence during this unprecedented time of crisis,” Becky Bartling, CEO of the Sonoma County Event Center at the Fairgrounds, said in a press release explaining the decision.

“The Sonoma County Fair is a beloved family tradition for our community, as well as a source of livelihood for many individuals and businesses. Our hearts go out to all our partners in the Fair, the exhibitors and especially the youth that will miss the Fair experience this year,” Bartling continued.

Organizers currently plan on hosting the fair in 2021, according to the press release.

The Sonoma County Event Center at the Fairgrounds has cancelled or postponed all events until May 31 in accordance with the county’s health orders related to Covid-19, according to a statement on the organization’s website. Further cancellations are possible.

More information on event cancellations is available here.

Sonoma County Health Officer Updates Parks Closure Order

Sundari Mase, Sonoma County’s public health officer, updated rules restricting public park usage Tuesday.

The amended rules go into effect on Wednesday, April 29. The new rules replace Mase’s original March 23 park closure order, which was issued after people flocked to local parks and beaches in the early days of the local shelter-in-place order.

The new rules are “intended to allow residents to access Parks near where they live, without resulting in the crowding and virus transmission risks that led to the previous Parks closure.”

For instance, walking, jogging, hiking or bicycling in parks and on trails will now be permitted, if the users are healthy, obey social distancing guidelines and do not drive to the park.

The full text of the Amended Parks Closure Order along with answers to Frequently Asked Questions, are available here.

Lost & Found

Under normal circumstances, Angie Powers would screen her first feature film, Lost in the Middle, on April 23 at Rialto Cinemas in Sebastopol, in an Occidental Arts & Ecology Center benefit event.

Obviously, things are far from normal, and the fundraising night-at-the-movies event has been postponed due to the shelter-in-place orders in effect in the North Bay.

Local audiences will have to wait to see Powers’ film, though the wait will be worth it, as Lost in the Middle—about a group of friends in their 40s—features a blend of outrageous humor and heartfelt drama.

A Sonoma County–native, Powers taught herself to tell stories while growing up on her family’s apple orchard.

“There was always stuff to do that was wildly boring,” Powers says. “So I just started telling myself stories.”

That internal storytelling transformed into story writing, and Powers earned an MFA in English and creative writing at Mills College in Oakland, studied screenwriting and now works as a corporate and creative filmmaker.

The kernel of Lost in the Middle comes from Powers’ own group of high-school friends. She describes the group as a rowdy bunch; and she says she realized the deeper importance these friendships held after a friend’s wedding several years ago.

“I started thinking about my friends, the things we know about each other, the things we hide from each other,” Powers says. “The story is about what it means to be friends, and that honesty is intimacy.”

Lost in the Middle follows a similarly rowdy group of longtime friends dealing with a very different life moment—spreading the ashes of a recently deceased group member. Tonally, the film is reminiscent of The Big Chill, only more diverse, more queer and more audacious in its comedy.

Actor and writer Guinevere Turner, best known for co-writing and co-starring in American Psycho, heads up the cast of friends. Powers shot the film in Sonoma County with a local crew back in 2017.

“It was phenomenal,” Powers says of the filming experience. “We had 300 people volunteer to be part of this, and we ended up with a core group of locals who committed essentially two full weeks of their time to help bring this together.”

Powers also notes that while the budget was miniscule, the outpouring of support from local restaurants and businesses added untold value to the production.

“It was amazing how much people were willing to give,” she says.

The film screened at select festivals last year, winning Best Feature Award at the Broad Humor Film Festival in Los Angeles. Powers is disappointed the film could not be screened this week at Rialto Cinemas, mostly because the event would benefit the OAEC, where parts of the film were shot.

“I love this county, and I know that sounds cheesy,” she says. “This is a place where people produce things, so I am confident that our county will come back, especially the artists, and I’m hoping they can lead the way in what might be a new way of doing the things we do well.”

Angie Powers also runs Bookwritingworld.com with her producing partner Elizabeth Stark.

Rolling the Bard

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April 23 or so marks William Shakespeare’s 456th bday. For the sake of this chat, however, let’s just say it’s his 4-20th birthday. Because the question of the day is “Did Shakespeare smoke weed?”

Doobie, or not doobie? That is the question—the one that circulated the Internet a few years ago when anthropologist Francis Thackeray suggested that William Shakespeare might have sought creative inspiration by smoking pot.

Thackeray is the director of the Institute for Human Evolution at the University of Witwatersrand in Johannesburg, and in 2001 he conducted a study that found marijuana residue in pipe fragments unearthed in Shakespeare’s garden.

Though cannabis was cultivated in England during Shakespeare’s day for rope-making and other textiles, it’s unclear if it was used recreationally. “Some Shakespearean allusions, including a mention of a ‘noted weed’ in Sonnet 76, spurred Thackeray’s inquiry into whether Shakespeare may have used the mind-altering drug for inspiration,” wrote Life Science journal-contributor Stephanie Pappas.

About five years ago, Thackeray contemplated petitioning the Church of England to open the Bard’s grave and undertake a chemical analysis of his hair and nails in search of marijuana traces. There has been little mention of the project since. Because—I surmise—Thackeray is no longer high. Given some lines in Sonnet 76, I could see how, in certain states of mind, a phrase like “compounds strange” could be a pot allusion, next to the aforecited “noted weed.” Especially after a bong hit.

Two questions come to mind, however: Why are some always eager to pin the inspirations of creative types on dope? And secondly, who cares? W. H. Auden took Benzedrine in the morning and Seconal at night, but few mention it in the same breath as his poetry. And strung out as he was, even Auden addressed hazards of reading between the lines of Shakespeare’s poetry. This is from an introduction he once wrote to the Bard’s works:

“Probably, more nonsense has been talked and written, more intellectual and emotional energy expended in vain, on the sonnets of Shakespeare than on any other literary work in the world.”

But did Shakespeare smoke pot? Does it matter? Meh. Sure, my own writing is better when I’m high, but I only think that when I’m high. For the record, I wasn’t high when I wrote this … though maybe I should’ve been. Anyway, Happy Birthday, Shakespeare. Get it? Shake…speare. Okay, I’ll stop.

Open Mic: Create Calm

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We live in uncertain times, especially during the past few months, which have brought us historic climate changes, adversity in our elections and COVID-19—a new global health concern that is making everyone uneasy.

There are an abundance of “stay-safe” coronavirus guidelines being offered by every news network and the CDC, all of them containing vital information to stay healthy.

Medical professionals report that keeping a healthy immune system adds another level of defense against the virus. They advise us to get plenty of sleep and to avoid stress. Yet, stress is the very thing that keeps us from a sound night’s sleep.

In my mind, sleep and stress go hand in hand. Lower your stress and you’ll get better sleep. Easy to say, yet difficult to achieve. That is until now.

Here are seven anti-anxiety strategies in times of stress:

1. Meditation: Boost your immune system with a double dose of deep meditation every day. Your calm will carry on throughout the day.

2. Self-awareness: Pay close attention to how your body is feeling. Relax your shoulders, soften your jaw and release any tension from your hands.

3. Breathe: The simple act of “deep breathing” can stimulate the parasympathetic nervous system, offering instant relief from stress. Breathe in and count to four, then out to a count of six.

4. Eliminate ANTs (automatic negative thoughts): When negative thoughts arise, bring your attention to the present moment. In this moment, practice gratitude. When you feel negative or stressed, think of five things you are grateful for.

5. Create a Calming Affirmation: Take a moment for silence. Then create your unique three-part affirmation. Begin with “I am …” Say the affirmation calmly, slowly and silently.

6. Avoid Unnecessary Obligations: Allow time for self-care and the care of loved ones.

7. Take a Walk: In the ’80s, Japanese scientists found that spending just two hours in a forest offers measurable health benefits. “Forest bathing” has become a cornerstone of Japanese medicine.

Until next time, be well.

Lorraine Alexander is the executive director of DASA Meditation

Battle over Point Reyes continues

The latest chapter in the decades-long debate over the ideal use of the Point Reyes National Seashore may come to a close in the coming months as the National Park Service prepares to release an updated usage plan for the park.

The document will determine how the park lands will be split between wildlife preservation and cattle ranching interests in the coming decades. To put it too simply, it’s a battle between cows and elk.

Tule elk were once common throughout California. By the late 1800s, however, over-hunting had severely depleted their population.

Due to a little luck—in 1874, a rancher in the Central Valley spared a few elk sheltering on his property—the elk were saved from extinction. In 1962, the National Park Service established the Point Reyes National Seashore and, in 1978, the Park Service relocated 10 elk from the Central Valley to Tomales Point, a 2,600 acre fenced-in section of the park designated for use by the elk.

The elk began to recover and soon spread out of their designated area onto nearby Park Service lands where ranching is allowed. This resulted in a conflict that has existed ever since: What is the primary purpose of National Parks land, and how should the elk and cows on it be managed?

During the drought years between 2012 and 2014, 250 elk on Tomales Point died, according to a 2015 KTVU report.

“It’s very likely that all of those elk died of thirst during the drought because there are no natural water sources where they’re penned in,” Jeff Miller, an advocate with the Center for Biological Diversity, told the news station.

In 2016, the Resource Renewal Institute, a Marin County environmental think tank, sued the Parks Service over its failure to update its general management plan with a new environmental-impact study. The group also accused the Parks Service of “mismanagement” of the Point Reyes National Seashore.

In 2018, as a result of the lawsuit, the Park Service began crafting a new plan to regulate the future uses of the Point Reyes National Seashore lands currently leased to ranchers. In addition to creating the new plan, the Park Service is also required to study the possible environmental impacts of the new plan.

The Park Service’s preferred plan, Alternative B, would, among other things, extend ranching leases for 20 years—current leases are five years long—and require the Park Service to limit the population of adult elk on Drakes Beach to 120 by culling any excess animals.

The agency is expected to release a final version of the new plan in Spring 2020. Once the document is released, members of the public will have 30 days to comment before it is sent to the Park Service’s regional director for final approval.

If you’d like to learn more about the proposed plans, tune into the event below or visit www.nps.gov/pore.

A group of conservationists, biologists, film-makers and local leaders will host a panel discussion at 6pm on April 29. Find more information and RSVP at www.pointreyesrewild.org/events.

Letters: New Normal

During a recent Zoom gathering, my granddaughter Katie suddenly said, “I wish things would return to normal.” After the meeting I reflected on what was normal before the pandemic. $730 billion dollars allocated to defense, a big portion going to upgrading our nuclear arsenal. If anyone knows of a bomb that can be dropped to stop the virus, I...

The Double Whammy On My Soul

This is a cautionary, and true, tale. Life is an experiment, and sometimes we learn something from the results. Case in point: the 2016 elections. I, in my idealistic wisdom, assumed Hillary would win the vote. Because, well, God. And, the Universe. And so, because my vote for her wasn’t necessary, I decided to throw it toward a third party...

Open Mic: The Animal Within

I finally get “Baby on Board” stickers. Twice per month, I bring my infant to grandma-care via 101 South. After a few slogs through Santa Rosa, I discovered that children count for HOV purposes—wonderful! Autumn brought darker mornings and, ignorant of my baby in the backseat, other drivers reacted strongly to my HOV lane usage. A woman...

F*@%! Corona

Biodynamic farmer Mike Benziger and medical doctor Thomas Cowan combine forces to boost human health. With COVID-19 lurking everywhere, they’re on high alert. Dr. Cowan’s office has been closed since mid-March, so for the past five weeks his appointments have been only by phone. Benzinger has had an intense spring, planting and harvesting. At his farm on Sonoma Mountain,...

Sonoma County Fair Cancelled Due to Covid-19

The Sonoma County Fair will not be held this summer due to Covid-19 concerns, members of the Fair’s Board of Directors announced at a meeting on Tuesday. ...

Sonoma County Health Officer Updates Parks Closure Order

Sundari Mase, Sonoma County's public health officer, updated rules restricting public park usage Tuesday. ...

Lost & Found

Under normal circumstances, Angie Powers would screen her first feature film, Lost in the Middle, on April 23 at Rialto Cinemas in Sebastopol, in an Occidental Arts & Ecology Center benefit event. Obviously, things are far from normal, and the fundraising night-at-the-movies event has been postponed due to the shelter-in-place orders in effect in the North Bay. Local audiences will have...

Rolling the Bard

April 23 or so marks William Shakespeare’s 456th bday. For the sake of this chat, however, let’s just say it’s his 4-20th birthday. Because the question of the day is “Did Shakespeare smoke weed?” Doobie, or not doobie? That is the question—the one that circulated the Internet a few years ago when anthropologist Francis Thackeray suggested...

Open Mic: Create Calm

We live in uncertain times, especially during the past few months, which have brought us historic climate changes, adversity in our elections and COVID-19—a new global health concern that is making everyone uneasy. There are an abundance of “stay-safe” coronavirus guidelines being offered by every news network and the CDC,...

Battle over Point Reyes continues

The latest chapter in the decades-long debate over the ideal use of the Point Reyes National Seashore may come to a close in the coming months as the National Park Service prepares to release an updated usage plan for the park. The document will determine how the park lands...
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