The Mental Health Talk— Mental Health Discussions are Open for Good

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The Pandemic’s impact isn’t purely physical—nothing exists in a vacuum. The interconnectedness of our physicality with our mental and spiritual states has made itself evident during the last two years, when isolation, sickness and fear produced enough anxiety, depression and paranoia to bring mental health to a state of criticality, completely changing the way we engage with it as a society.

In the midst of this ongoing crisis and societal transformation, Millennials and Gen Z—along with open-minded thinkers from every generation, many of whom have long advocated for mental health transparency and have paved the way for this sort of action—have made it overtly clear that we’re no longer interested in existing in states of repression, when mental health is a fundamental and valuable facet of the human experience. In their professions, social media presences and everyday lives, Californians are vocalizing and advocating for their mental health more than ever before.

City health boards are stepping up as well. Marin County, a county with one of the highest suicide death rates in the State of California and the fourth highest in youth suicides—including Marin and non-Marin residents, as the Golden Gate Bridge is one of the most popular suicide destination spots in the world—has a program, now two years in operation, called the Marin County Suicide Prevention Strategic Plan, where strategies are set in place to recognize suicidal warning signs and to provide support to those experiencing and struggling with suicidal ideation. This program is the result of Marin County Behavioral Health and Recovery Services assembling a Suicide Prevention Strategic Planning committee comprised of doctors, mental health workers and experts, leaders of social services agencies, school administrators and instructors, representatives from marginalized communities and those who have experienced suicide either through surviving an attempt or by losing a loved one. Through webinars, online forums, hotline support, suicide-prevention events and an ever-evolving source of information and action—available in full at marinhhs.org/suicide-prevention—Marin County is addressing the need to change the conversation around mental health. In August of 2020, Marin County launched the Suicide Prevention Collaborative, designed to continue enacting the strategies outlined in the SPSP.

As covered by journalist Keri Brenner for the Marin Independent Journal, the suicide rates in Marin County have decreased since the unveiling of SPSP, with a reported 31 deaths by suicide in Marin County residents in 2020, down from 46 in 2019, along with a 28% rise in calls to the county’s mobile crisis team and an 89% increase in follow-up calls and visits from the mobile response unit. Overall deaths by suicide—including non-Marin residents—have also decreased, which Dr. Jei Africa, director of Marin County Behavioral Health and Recovery Services, says could be in response to the installation of the Suicide Deterrent System at the Golden Gate Bridge—a net placed 20 feet below and reaching 20 feet out from the railing. The decrease in numbers is reflected both in Marin and non-Marin resident suicide rates.

In the same article Kara Connors, senior coordinator for the plan, said the pandemic, by forcibly isolating people for a year, might ultimately end up being a healing tool in that it has highlighted the importance of connection in the lives of Marin residents. It may seem backwards, but going without our everyday interaction for so long has not only spotlighted the value of our interconnected daily lives, but the role each and every one of us plays in that interconnectedness, and how much help we can really give in supporting one another and opening a healthy dialogue around mental-health issues.

In Sonoma County, mental health response is also kicking up a notch. On Tuesday, Jan. 11, the ribbon-cutting ceremony took place for the City of Santa Rosa’s new response team, inRESPONSE, a mental health support team designed to respond to emergency calls with a mental health approach first. The team is comprised of a licensed mental health clinician, a paramedic and a homeless-outreach specialist, and supported by a wrap-around support-services provider. Trained in de-escalation and social-work interventions as well as physical- and mental-health evaluations, inRESPONSE is a long-overdue team of trained health care providers who will ensure that people experiencing critical mental health episodes, homelessness, poverty or any other issue not fitting a criminal profile are met with help, without risk of being harmed by police.

This unit will respond first to a call regarding a mental health crisis where no weapon is involved. If a weapon is present, an SRPD officer will be dispatched first, but will transition service to the inRESPONSE team once the situation is deemed safe. InRESPONSE will also partner with the city’s Homeless Outreach Services Team to identify unsheltered community members who may be experiencing a mental health crisis. For the time being, InRESPONSE consists of a single team running 10-hour shifts, seven days a week. In a three-year plan, the SRPD seeks the funding and resources necessary to provide 24/7 mental health response teams through grants, and federal and private funding. InResponse can be called during an active-suicide crisis, a psychotic break, by families in need of mental health support services, to request non-emergency medical evaluations and checks, and more.

Though the program is nascent, and augmentation, further funding and adjustments will inevitably be required, this is an outstanding development in Santa Rosa’s city history. Since the death of Jeremiah Chass in 2007, members of the county have rightfully been afraid to call police in the event of a psychotic episode of a family member, neighbor or even a stranger, fearing a violent outcome. inResponse, the appropriate response team to a mental health crisis call, was built with support and guidance from Sonoma County Behavioral Health, a branch of which is the Sonoma County Mental Health Board.

This past weekend I spoke with Sonoma County Mental Health Board member Michael Johnson, who has experienced acute mental health issues firsthand, in order to hear his thoughts on Sonoma County mental health treatment and resources in the wake of Covid. It was an enlightening and inspiring conversation. Michael talked about being 5150’d—this is an involuntary 72-hour hold on someone experiencing a psychiatric episode—the incredible strides he was able to make as a result of having love and community around him, and, most strikingly, he talked about the power of grief to positively change our lives. “It’s great,” he said, “to see the progress that mental health resources have made in the last two years. The thing is that the resources are there, but we’ve been so uncomfortable talking about mental health in an open way. Asking for help, telling friends and family when we’re not okay, without feeling shame. I don’t like the phrase ‘feeling bad,’ because it somehow implies that what we’re feeling is wrong, but that’s not the case. Sadness, depression, grief—these are all important parts of the human experience. It’s about supporting each other and ourselves through them.”

Johnson and I discussed a phase of grief he refers to as transformative—the idea that, after anger, denial, bargaining and all the other stages of resistance, we allow ourselves to fully accept and feel the pain within us and then move to a place of transformation, where that pain becomes a catalyst for growth, making us stronger, more open and more in touch with each other. He spoke openly and gracefully about his experiences, saying, “That my story can help someone else, that’s the point.”

The Sonoma County Mental Health Board holds two meetings a month; one on the first Tuesday, with the Mental Health Board; the other on the first Wednesday, with the Mental Health Executive Committee. These meetings are open to the community, and review—in detail—the community’s mental health needs, facilities, services and struggles on an ongoing basis. The Marin County Mental Health Board meets once a month to review the state of the community’s mental health and advise accordingly; its meetings are also open to the public. The Marin County Suicide Prevention Collaborative meets on the first Wednesday of every month at 2pm and is open to the public.

These events need community involvement to continue improving. Steps like inResponse and the Suicide Prevention Collaborative show that we’ve made major strides. Let’s keep going, opening the discussion around suicide and mental health issues and bringing them to the foreground without shame or fear. These are not shameful or fearful circumstances, and they don’t need to be hidden. Help is available.

National Suicide Prevention Lifeline: 800.273.8255
Marin Crisis Text Line: Text MARIN to 741741
Sonoma County’s 24-hour Emergency Mental Health Hotline: 800.746.8181

Jane Vick is a painter, writer and journalist who has spent time in Europe, New York and New Mexico. She is currently based in Sonoma County. View her work at janevick.com.

Letters to the Editor—MAGA Reality Show and Future Housing

Future Housing

After years of protecting open space and wildlands through UGBs and Community Separators, Sonoma Valley finds yet more housing developments being proposed in unincorporated rural areas. The state has a policy of transit-oriented development to reduce greenhouse gasses through the reduction of vehicle miles traveled and the protection of open space. Meanwhile, state and county bureaucrats, at legislators’ direction, are pushing for increased housing in unincorporated areas to meet general and affordable housing goals. This puts our residents at dangerous wildfire risk due to evacuation congestion on small county roads and reduces the ability of the state to reach 30% open space protection by 2030, the governor’s policy for combating climate change.

We need development that takes into consideration climate change, community housing needs, fire safety and the need for rural land to support the local economy—both the agricultural and viticultural aspects, and the hospitality industry. One obvious example is the conflicting restraints put on the county for creating a plan for SDC (“Seeing Potential,” Bohemian, Jan. 5) which, if built with an emphasis on fiscal feasibility instead of the future well-being of the entire community, will adversely affect the entire Valley.  Shouldn’t the state pay for the site clean-up and open the door for other approaches to funding the development like a land trust?

Nancy Evers Kirwan

Sonoma

MAGA Reality Show

A Trump-Tim Scott ticket is a sure winner in 2024. Trump’s base is the reality show-sitcom laugh trackers, and there are more of them than people watching PBS. The intellectual down-side of Trump’s base is bottomless. Fast forward to 2028 and the Lindsey Graham–Marjorie Taylor Greene winning ticket: more of the same. 2032 and Donald Trump Jr., and the end is near.

Neil Davis 

Sebastopol

Mental Health in Fashion—Fashion for Maximum Wellness

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Hi, everyone! It’s been too long. I was out with—yes—Covid, so alas no “Look” last week, and I’m still waiting on the photos everyone is supposed to send me from their early childhood. Yes, Steve Jaxon from KSRO’s “The Drive,” I’m talking to you. We had a verbal contract. Don’t forget to post your look on socials and tag the North Bay Bohemian or Marin Pacific Sun, respectively. I’ve got my eyes peeled for the best look.

This week is our Health and Wellness issue, and I’ve done a fair amount of research into mental health, as handled by different county health boards and by us as individuals. The fashion industry is complex—a source of both expression and personal freedom, and repression and body dysmorphia. Designers like Vivien Westwood and the late, great Virgil Abloh were pioneers who pushed fashion boundaries, using clothing as a source of liberation, art and exploration. But there is the darker side of fashion—demanding on the body and non-inclusive. Our bodies, like our personalities, are different, and the ways we choose to adorn ourselves should be as varied in fit as they are visually. The idea that a certain size or shape dictates elegance is ludicrous, but it’s taken a fair amount of struggle for American culture to finally catch up to body positivity. One of the greatest developments to come out of Covid, and something I experienced firsthand, was the liberation of the body in contemporary fashion marketing—walking into Target and seeing a normal body advertising the clothing is jarring, helpful and the way of the future. 

Fashion is meant to amplify who we are, and help us feel like our best selves. To this end, I want to highlight a local fashion designer who has fully mastered the art of comfort in couture. Taylor Jay, in Oakland—a drive for those of us in Sonoma or Marin counties, but so worth it, I promise—is a triumph of comfort and fashion. The soft, sustainably sourced and sewn fabrics hug the body and amplify breath and movement without sacrificing a second of style, and as a woman of color advocating for body positivity and minority voice, Taylor Jay’s a true icon in the fashion world. 

Go check out Taylor Jay on 2355 Broadway, Suite 1, Oakland, and be sure to prioritize comfort and freedom of expression—that’s the best look.

Looking good, everyone.

Love,

Jane Jane Vick is a painter, writer and journalist who has spent time in Europe, New York and New Mexico. She is currently based in Sonoma County. Contact her at janevick.com.

Bring the Rock—BottleRock Announces 2022 Lineup

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The North Bay’s biggest music festival, BottleRock Napa Valley, always gathers the country’s top headlining artists and bands to perform in the heart of Napa. This year, the festival emphasizes the “Rock” in “BottleRock” when it presents over 75 acts on Memorial Day weekend, topping the bill with heavy metal legends Metallica.

Presented by JaM Cellars, BottleRock Napa Valley’s 2022 lineup of artists also includes headliners such as pop star P!nk, indie duo Twenty One Pilots and country music singer-songwriter Luke Combs. The three-day event will take place once again at the Napa Valley Expo on May 27–29, 2022.

“We’re happy to be bringing the first taste of summer back to music fans here in the Napa Valley,” Dave Graham of BottleRock Napa Valley says. “As fans have come to expect, our 2022 lineup has something for everyone, featuring a wide variety of genres that offer legendary performers with some of the most exciting new and emerging artists in the world.”

With Covid-19 still surging this month in the North Bay, BottleRock Napa Valley organizers stress that they will follow all local and state health and safety guidelines and will communicate all requirements to ticket holders before the festival.

In the wake of the pandemic’s emergence, BottleRock was one of many events forced to cancel plans in 2020, and last year the festival shifted from its usual Memorial Day weekend festival to a Labor Day weekend event that took place Sept. 3–5, 2021. Organizers are hopeful that this year’s festival will be able to take place on Memorial Day weekend this May, and are planning a massive party featuring music, wine, craft brew and culinary goodies.

Making their BottleRock debut this year, Metallica recently celebrated their 40th anniversary. The band, currently made up of founding members Lars Ulrich, James Hetfield and Kirk Hammett, as well as Robert Trujillo—who joined the band in 2003—is planning an international tour in 2022, and will play in South America before coming to Napa.

The BottleRock Napa Valley 2022 lineup includes a wide range of acts including the Black Crowes; Pitbull; Greta Van Fleet; Mount Westmore—featuring Snoop Dogg, Ice Cube, E-40 and Too $hort; CHVRCHES; Bleachers; Spoon; Michael Franti & Spearhead; Silversun Pickups; the Wailers featuring Julian Marley; Iration; Grandmaster Flash; Drew Holcomb & the Neighbors; the Brothers Comatose; Ron Artis II; Full Moonalice; the Alive; Jaleh; Kosha Dillz; Chelsea Effect; the Silverado Pickups and Napa Valley Youth Symphony.

BottleRock Napa Valley rocks Napa Expo on May 27–29. Tickets are on sale now at BottleRockNapaValley.com.

Perspectivision—Humanity is Overrated

I recently attended an astronomy class where I learned that we’re basically hurtling through space, in an ever-expanding universe, headed to who knows where but most likely the outer reaches of nowhere—and fast.

Which is to say, given the Grand Scheme of Things—and trust me, “they” are scheming—the pandemic, politics and planetary pandemonium that mark our current moment are infinitesimally small compared to the quasar that’s going to someday eat our solar system.

Naturally, playing games with scale and proportion is weak sauce when we’re busy being intubated, but it is a way to gain perspective—especially if we gaze into the azure End Time skies and chance a squint at the sun to scold it for melting Greenland. Depending on our situation, of course, that bright orb beckoning us may not be the sun at all, in which case it’s probably the Light. FYI, if you want to see how the world ends—don’t go into the Light, Carol Anne.

Some might say this is a jaundiced perspective. I might reply that there are many definitions of perspective, a la the perception of distance or proportion in space or time i.e., “the virus is very small but the pandemic is very big.” One is microscopic, the other global. Another definition is perceiving situations and understanding their relative importance in relation to each other, as in “an inch of rain during our drought is a spit in the ocean, but an inch of sea-level rise and we can surf Petaluma.”

Some may say I’m a doomsayer, but I’m not—I have tremendous hope for life in general, just not for humans specifically. Life gets around—there are mushroom spores drifting through space destined to light up some distant planet with psychedelic intelligence. But us? It’s high time we accept that humans are the new dinosaurs. And the asteroid is coming. If we want to survive, we must evolve. Dinos became birds. What could we become? Flying monkeys? Yes, please. This would be an evolutionary leap in the exact right direction. Because, paraphrasing Casablanca, “It doesn’t take much to see that the problems of eight billion little people don’t amount to a hill of beans in this crazy world.”

— Daedalus Howell, Editor

Dadalus Howell is the editor of the North Bay Bohemian and the Marin Pacific Sun. He’s online at daedalushowell.com.

Cozying Up—Staying Healthy During the Winter of ’22

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The winter of 2022 may prove to be a winter none of us ever forget. It’s the Omicron winter. Stress levels are at an all-time high as we enter it. Too many people living quarantined in too-small houses sets a bad foundation for any season. It’s cold and it’s wet and shutdowns are in effect in many places as the latest version of the pandemic sweeps back and forth across whole continents.

And yet, we must and we will pull through. Each of us will surthrive this season by staying healthy in our own way.

I will do it the poor-man’s way. I will do it by staying cozy.

To understand what cozy is, a person must understand that I am a cat person, and that my life was once graced by the coziest thing that has ever existed: Shadow Cecilia Fernquest. She was a feral ball of fluff when I first laid eyes on her in a vacant lot in Berkeley in 2002. It took me two months to tame her, and once I brought her home her coziness engulfed me.

She was so cozy that my apartment had a box gas heater in it called a Cozy, and she lay on top of it, all fluffed up and basking in the heat of the pilot light all winter. She was smart, but I was smarter: On cold nights I turned the Cozy off, so that she climbed under the covers to keep warm. In this way we both stayed cozy.

Shadow has passed, but her replacement, Elijah Darkness, lives on. Together we make the house warm and snuggly enough to sustain us through trying times.

We accomplish this by sitting on the couch and listening to the rain drum on the roof at night, by the light of the Christmas tree, which will stay up through March. If needed, we enhance the experience by curling up under a blanket. This routine, accompanied by Elijah’s purrs, lowers both our stress levels perceptably. It is, in fact, the foundation for our extraordinary vitality.

And so I urge everyone with a furry friend to lower their own stress level this winter by routinely curling up with said friend on rainy nights, listening to the rain on the roof and, well, getting cozy.

Mark Fernquest lives the cozy life in West County.press

Skywalk—The Gospel of Luke

I’m of the generation that saw Star Wars in the theater in 1977 as a young child, and since then I’ve watched the original trilogy more times than I can count. A few years ago—after embarking on the spiritual journey to defeat the “dragon,” awaken the “sleeping princess” and find the “Grail Castle”—hint: it’s just a left and a right and over a drawbridge—I watched the first three films again, focused entirely on the arc of Luke Skywalker.

No matter what happened on screen, I kept Luke in my mind until I could hold his entire development in one cohesive image, how he goes from naive farm boy to the Jedi adept we see at the end. But to reach that exalted state, Luke must first endure the trials of the dark second film, which is loaded with motifs drawn from the process of initiation into a knightly spiritual order.

Empire Strikes Back opens with Luke demonstrating his growing Force powers as he pulls the fallen lightsaber to him in order to defeat the snow monster. But when he later arrives on the chthonic swamp planet seeking the great Jedi master, he falls back on his impatient, immature personality. This is common in the process of spiritual awakening as the higher self tries to break free, but the egoic mind keeps defaulting to the old personality. Luke feels understandably confused, now a seeker but also a doubter, wondering if he’s even on the right path. When he finally finds Yoda, the great guru does not look as he expected, making the point that enlightenment unfolds in particular ways and from sources that one could never guess.

Now the breaking down of Luke’s old ego commences with a series of trials that bring an equal amount of success and failure. Luke’s entire consciousness is rebuilt, including what is possible and who he really is. After the mystic experience of confronting his shadow in the mask of Darth Vader, Luke learns the horrible truth that the lord of darkness is his real father, sacrificing his arm to discover the truth. And in keeping with initiatic traditions extending through alchemy and medieval chivalric legends, Luke learns he has a “twin sister,” here literalized as the character Princess Leia, but which can be read esoterically as Luke’s awakened anima, or soul.

We’ll finish our New Year’s series on spiritual rebirth with a final look at Luke’s ego death and new, twice-born Jedi self in our next column, and relate it to an ancient tale in the Hindu tradition.

Top Tix—Looking Back at North Bay Theater in 2021

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This past year—2021—was supposed to be the year that live theater came roaring back, and it did … for a while. By the end of the year, that roar had been replaced by a hacking cough symptomatic of exposure to the Omicron variant of the coronavirus.

Theaters once again began to cancel or postpone performances as casts and crews—and audiences—found themselves laid up.

It’s too early to tell what impact the latest chapter in our pandemic saga will have on the overall health of the performing arts community, but recognition is due to the companies and artists who made the effort to engage with live audiences while they could.

Here are my “Top Torn Tickets” for 2021, a recognition of the best and/or most interesting stage work done during another truncated North Bay theater season:

Patty from HR: A Zoom With a ViewMain Stage West

Anyone who suffered through an insipid Zoom meeting in the last two years would appreciate what performer Michael Phillis did with his character of Patty, the technologically-incompetent leader of the worst Zoom meeting imaginable.

Galatea — Spreckels Theatre Company 

Science fiction is rarely presented on the stage. One of the questions raised by this very interesting original work by David Templeton is, “Why is that?”

Cry It Out — Cinnabar Theater

Playwright Molly Smith Metzler’s excellently-performed bittersweet comedy about modern-day motherhood showed us that the pedestal upon which we place that position is often laid on a foundation of quicksand.

Disney’s The Little Mermaid — Lucky Penny Productions

Director Scottie Woodard brought some very clever solutions to the challenges inherent in presenting a large-scale musical in a small space in the time of Covid.

The God of Hell & The Beard of Avon — Cloverdale Performing Arts Center

Credit the folks in Cloverdale for presenting some very off-the-wall works and doing them well.

Vincent — 6th Street Playhouse

“Solo shows” proved to be an efficient and exposure-minimizing way to present live theater. Actor Jean-Michel Richaud has toured with this production for several years now, but his presentation was fresh and riveting.

How to Transcend a Happy Marriage — Left Edge Theatre

This Sarah Ruhl-penned show had everything—laugh-out-loud comedy, drama, social commentary, deer hunting, an orgy. It just could have done without the egg-laying human/bird.

Georgiana & Kitty: Christmas at Pemberley — Marin Theatre Company

The book was closed on playwrights Lauren Gunderson and Margot Malcon’s imaginative continuation of Jane Austen’s Pride & Prejudice with this third holiday-themed trip to Pemberley. Or was it?

May the curtain continue to rise for us all in 2022.

Record-breaking Wave of Covid Hits the North Bay

Ella played it safe throughout most of the pandemic.

With Delta cases waning and her daughter living in Granada, Spain, for a few months, December seemed like a wonderful time for a European vacation. But when the trip was over, Ella tested positive for Covid-19, and the United States won’t let her come home. Instead, she is isolating in an apartment in Spain, continuing to test positive.

As a registered nurse working at Marin Medical Center, Ella has fought Covid on the front lines since the pandemic began two years ago. Always taking extra precautions, she double-masked with KN95s or N95s, instead of simply donning a surgical mask. When the vaccinations were available, she was first in line. Vaxxed, double-vaxxed and boosted.

“I was super cautious for myself and my patients,” Ella said. “I never had even a sniffle.”

Over the holidays, Ella let her guard down while vacationing with her daughter in Spain, where they both came down with mild cases of Covid, likely Omicron. Ella is still testing positive on day eight. Her daughter is right behind her on day five. Both women have experienced most of the tell-tale symptoms, including tickly throat, fatigue, sweating, coughing, runny nose, congestion, GI upset, diarrhea and muscle aches. Unlike her daughter, Ella is experiencing brain-fog symptoms.

“The CDC basically won’t let me back in my country due to the positive tests,” Ella said. “But when I get  back home, I’ll go straight back to work. We only have to quarantine for five days and then have a negative test, and I’ll have done that here in Spain. So many staff are sick at Marin Medical Center, because so many in the general public are sick.”

Ella’s story is common now. The highly-contagious Omicron variant, which has a very short incubation period, began sweeping the globe in November. Within a month, it arrived in the Bay Area. In the new year, cases began to skyrocket to record heights, even impacting some fully-vaccinated residents, like Ella.

In recent weeks, the new surge has led to cancelled events, consternation about returning to school and work, and long lines at Covid-19 testing sites.

While Omicron may spread like wildfire, those who are double vaccinated and boostered fare better with the variant, typically experiencing minor symptoms and shorter duration. People who declined the vaccinations may find the virus stays with them longer and produces more severe symptoms, such as fever or chills, cough, difficulty breathing, headache and new loss of taste or smell.

Hospitalizations are again high due to the sheer number of people catching the virus; however, fewer people are put on ventilators and even fewer will die from this strain of the virus. While the Delta variant impacts the tissue in lower lungs, alveoli and lungs, causing respiratory problems and sometimes death, Omicron seems to stay in the upper airway and throat, resulting in more cold-like symptoms.

CASES SURGE

Over the winter break, Omicron became the dominant strain, and cases began to spike throughout the state.

On Monday, Jan. 10, California health officials reported 308,820 new infections over the weekend. The staggering figure pushed the state’s total number of cases throughout the entire pandemic to over 6 million reported cases. The state surpassed 5 million cases less than two months before.

The trends are similar in the North Bay.

On Monday, Jan. 10, Marin County reported 1,331 new cases, Napa County reported 795 new cases and Sonoma County reported 3,413 new cases, according to data compiled by the New York Times.

By Thursday, Jan. 6, data showed 12,000 Marin County residents were infected with Covid, approximately 4% of the county’s population. By Tuesday, Jan. 11, Sonoma County was reporting 10,117 active cases—accounting for nearly 2% of all county residents. 

In Marin County, Omicron is rearing its ugly head despite the county’s 89% vaccination rate. As of Friday, Jan. 7, the county reported 119.8 new cases per 100,000 residents, compared to a rate of 14.5 per 100,000 on Dec. 7, 2021. The current case rate for unvaccinated people—776.1 per 100,000—is eight times higher than the new case rate for vaccinated people, 96.8 per 100,000.

In Sonoma County, 78% of the population is considered fully vaccinated and the case rate among unvaccinated people is roughly twice as high—196.8 per 100,000, versus 98.3 per 100,000 for vaccinated people. The county’s total case rate rose from 24.4 per 100,000 to more than 121 new cases per 100,000 in the two weeks before Monday, Jan. 10.

The rampant case spread means that a lot more people or their families will be impacted this time around, whether they are vaccinated or not.

“Most people will contract the Omicron strain personally, or someone in their immediate family or social circles will be afflicted with it,” Dr. Matt Willis, Marin County’s public health officer, said. 

Despite the rapid case spread and increased strain on hospitals, schools and businesses, public health officials aren’t suggesting widespread lockdown measures similar to those implemented in the early days of the pandemic.

“Public health interventions would have to be really draconian, because the Omicron strain is so prevalent,” Willis said.

Instead, health officials are largely urging residents to stay home, avoid large gatherings and wear high-quality masks.

On Monday, Jan. 10, Sonoma County Health Officer Dr. Sundari Mase issued a statement urging residents to stay home as much as possible for the next month. A health order Mase issued the same day bars some gatherings of more than 50 people indoors and 100 people outdoors until Feb. 12.

“Our case rates are at their highest level since the pandemic began, and our hospitalizations are climbing at an alarming rate as well,” Mase said in a statement. “We are seeing widespread transmission occurring within unvaccinated groups as well as some transmission among vaccinated individuals.”

Before and after Mase’s order, Sonoma County event organizers had begun cancelling upcoming events scheduled during the next month.

Still, amid all of this bad news, there may be a silver lining. 

“People always want to know, ‘How long is this going to last?’” Willis said. “Omicron is a flame that burns very quickly.”


Looking for a test? Find a list of sites in Sonoma County here and in Napa County here.

Literary Roundup—Phenomenal Reads for 2022

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In the streaming era it’s easy to believe that books are falling by the wayside. Even I, an avid reader and literature major, find I need small nudges and reminders to crack the next book rather than open an article on my phone, pop on a podcast or couch it up for the next Ozark episode.

Change is inevitable, and I’ve learned to remain elastic instead of railing against it, but books, in their current tangible form, remain a feature in our lives, I’m happy to report.

More importantly than the vehicle which delivers them, though, is the stories they contain. Kindle or hardcover, the chill-inducing, heart-warming content is what we’re after, and to that end, we’ve curated a list of must-reads for the new year. Very happy reading to all of us, however we do it. And don’t miss Ozark’s new season on Jan. 30—I got Covid this week, and let’s just say I’m all caught up.

Separation Anxiety

Guerneville author Dan Coshnear is back with his latest. Separation Anxiety, published by Unsolicited Press, is a collection of 18 short stories that address the experience and effects of separation anxiety. Through the lens of a SWAT-team captain, a mental health worker and an old man grieving his deceased wife, Coshnear examines the unique circumstances of separation anxiety, both as a painful and sometimes-crippling disorder and as an agent for powerful and lasting change. Separation Anxiety is enjoyable and timely. Order Separation Anxiety at unsolicitedpress.com.

Coshnear is the author of Homesick, Redux (Flock, 2015), Occupy & Other Love Stories (Kelly’s Cove Press, 2012) and Jobs & Other Preoccupations (Helicon Nine, 2001), winner of the Willa Cather Fiction Award. Originally from Baltimore, he spent a decade in New York before moving to San Francisco, where he graduated from San Francisco State University with a creative-writing degree. He now lives in Guerneville. Coshnear works at a group home for the homeless and mentally ill, and teaches writing classes through UC Berkeley Extension.

A book launch for Separation Anxiety will be held at the Occidental Center for the Arts, Jan. 16 from 3–4pm. Coshnear will read excerpts from his book and answer audience questions. Visit occidentalcenterforthearts.org for more information.

SIBLING COLLABORATION The cover for Dan Coshnear’s ‘Separation Anxiety’ was painted by his sister, Valerie Coshnear. Photo provided by David A. Porter.  

From Street Smart to School Smart

From Street Smart to School Smart is the latest from Dr. David Sortino, profiling his work as the principal of Clark Academy, a residential school for at-risk girls in San Francisco. In From Street Smart to School Smart Sortino chronicles working with these girls—who come from situations involving prostitution, drug-dealing and homelessness—to gain their trust through kindness and self-empowerment, as well as through education. Sortino is careful not to take the role of the white male savior, telling the story largely from the perspective of 17-year-old Jewels Odom, an ex-prostitute and one of his students. This book is moving and critical. Available in Kindle and paperback editions.

Sortino has spent his life researching brain function in children to optimize learning ability and working with at-risk youth. Holding a master’s degree in child development from Harvard and a doctorate in clinical psychology from Saybrook University, Sortino has worked as a teacher at Santa Rosa city schools and Santa Rosa Junior College, served as a consultant to county and state programs for at-risk youth and teens, and founded the Neurofeedback Institute in Graton.

Grampy and His Fairyzona Playmates: Whimsical tales about a sorcerer, fairies, spells, unicorns and a magic carpet

I am so excited to write about this book: Grampy and His Fairyzona Playmates, co-authored by then-78-year-old Woody Weingarten and his granddaughter, then-8-year-old Hannah Schifrin—pause, for the “adorable factor” to fully sink in. This children’s book tells the tale of Grandpa Graybeard, a sorcerer who often comes to the rescue of his granddaughter, Lily, and her friend, Penny, when the two young fairies mess up during their spellwork. The ensuing misadventures are wildly fun and full of the kind of imagination only a grandpa and his granddaughter can think up.

Beautifully illustrated by Joe Marciniak—who captures Penny, Lily and Graybeard perfectly—this is sure to become a childhood classic. Grampy and His Fairyzona Playmates is available for purchase on Abebooks.

In addition to his latest collaboration, Woody Weingarten authored Rollercoaster: How a Man Can Survive His Partner’s Breast Cancer. Portraying Woody and his wife’s journey through the disease, this is a comprehensive memoir-chronicle and guide to scientific research, meds and where to get help when it’s needed. Though written for men supporting their wives, this book is a guide to supporting loved ones through disease and is applicable to any gender identity.

MULTIGENERATIONAL MAGIC Perhaps the sweetest kid’s book of the year, and possibly the decade, ‘Grampy and his Fairyzona Playmates’ was written by Woody Weingarten and his 8-year-old granddaughter. Photo provided by Woody Weingarten.  

Little Secrets

Published by Dorrance Publishing Co., Little Secrets, by Napa-based author Darlene J. Forbes, is a fictional story of sisterhood and the powerful bonds between women. Built around the friendship of protagonists Sally and Nancy, Little Secrets looks at the strength and meaning of friendship and how it can survive lies, pain and even death. Little Secrets, an enjoyable and meaningful read, is available at local bookstores.

Forbes, a self-made wedding coordinator for over 35 years, began writing during Covid-19 when many weddings were postponed. Married, the mother of three daughters and grandmother to nine grandchildren, she loves to play golf, read and travel.

Carnival Songs (ebook)

Another work of fiction, Carnival Songs, written by S.V. Brown and published by Golden Storyline Books, is set in Torrenceburg, a small city along the Ohio River in Indiana. The narrator, last heir to the founding family’s long standing wealth and privilege, searches for answers and historical accuracy as his mother lays dying, discovering in the process far darker and more painful truths than he had expected. Covering the reality of Native American displacement and genocide, this book is strong historical ficiton, and is already considered an important piece in the canon of contemporary American literature. Find the ebook on Amazon or Goodreads.

Brown is a native of Southwest Ohio and Kentucky, and spent most of his young life farming. As an adult he graduated from the University of Cincinnati with a degree in English and spent the next 10 years living in Europe, recording and releasing albums. He moved to California with his wife in 2000 and continued to produce music and teach high school English. He recently obtained his master’s in creative writing from Sonoma State University. This is his first novel.

Her Men

Her Men, published by FMRL—the local press founded by Pacific Sun and Bohemian Editor Daedalus Howell—and written by Abe Levy, is the author’s homage to the short, bright life of his sister Nini, a young woman coming of age in 1980’s rural California. Levy’s fraternal narrator witnesses his sister’s myriad affairs and romantic explorations while acting as her best friend and confidant.

Says Levy, “Nini was my favorite person when she was alive. Like many who die at a young age, she shone extra brightly when she lived. She looked at the world through a special lens that I always envied. She was courageous in life and love, and helped me learn how to dream. She was a poet and a lover, and lived a large life even though it was a short one.”

Her Men shines as brightly as Nini herself did, and is rich with stranger-than-fiction anecdotes. It is available in hardcover at Barnes and Noble, as well as on Amazon and FMRL.com.

Abe Levy is a former Petaluman and a filmmaker who currently lives and works in L.A. His feature films include Deep Dark Canyon, The Aviary and It’s Alright Ma, I’m Only Trying.

Beside the River and River’s End

Published by MCAA Books in August and November 2021 respectively—a phenomenal feat of writing—Beside the River and River’s End are parts one and two of a fiction series by Mark Tate. Beside the River follows Kazumi Matsuoka, an 80-year-old haiku master and owner of Kawabata Vineyard. Kazumi plans to transform 10 acres of her vineyard into a preserve with hiking paths, but discovers instead individuals living in a nearby homeless encampment. River’s End follows the developing story, addressing issues of drug addiction, homelessness and even murder, all set on the stage of climate change. Another pertinent offering from a local author. Beside the River and River’s End are available as Amazon Kindle editions.

Tate was born at Hamilton Air Force Base in Marin County, and at a young age lived in rural Japan where his father was stationed. He graduated from San Francisco State College with a bachelor’s in English literature and a master’s in creative writing, and is a long-time resident of Sonoma County, along with his wife and their two cats.

But I don’t Know You

The latest from German born Stefan Kiesbye, But I Don’t Know You, published by Saddle Road Press, follows the story of Cal, an immigrant who, after twenty-five years in the United States, loses his home, personal documents, and all belongings to a raging wildfire, after which his marriage falls apart, leaving him without any external representation of his identity. The novel follows Cal on his travels across the country, as he seeks to reconstruct some sense of himself through lost loves, discarded friends, and estranged mentors. But I Don’t Know You is meditation on belonging, identity, memory, and the stories we tell about who we were and who we have become. But I Don’t Know You can be found on Amazon and Powell’s City Books. 

Stefan Kiesbye was born on the Baltic coast and moved to Berlin in the 1980s. He studied drama and worked in radio before starting a degree in American studies, English, and comparative literature at Berlin’s Freie Universität. A DAAD scholarship brought him to Buffalo, New York, in 1996, and he received an MFA in creative writing from the University of Michigan. His stories, essays, and reviews have appeared in the Wall Street Journal, Publishers Weekly, and the Los Angeles Times, among others. His first book, Next Door Lived a Girl, won the Low Fidelity Press Novella Award, and has been translated into German, Dutch, and Spanish.

Yes Again

Yes Again is Sallie Weissinger’s debut novel, a memoir of her 75 exceptional years searching for and finding love. This is a glorious story of a woman’s life, filled with overcoming hardships, leaning into the promise of good things to come, and a commitment to love over all else. This is a book everyone needs to read this year.

Sallie Weissinger is a nativen of New Orleans, and was raised as a military brat in Germany, New Mexico, Ohio, Japan, and Michigan until 16. She has lived in the Bay Area since 1973 and spends time with her husband in Portland, Oregon. Weissinger spent 23 years working with the Federal Reserve Bank of San Francisco, and upon retirement taught Spanish and translated medical documents into Spanish. She is pleased and startled to have written her first book.  

Jane Vick, a painter, writer and journalist, has spent time in Europe, New York and New Mexico. She is currently based in Sonoma County. View her work at janevick.com.

The Mental Health Talk— Mental Health Discussions are Open for Good

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The Pandemic’s impact isn’t purely physical—nothing exists in a vacuum. The interconnectedness of our physicality with our mental and spiritual states has made itself evident during the last two years, when isolation, sickness and fear produced enough anxiety, depression and paranoia to bring mental health to a state of criticality, completely changing the way we engage with it as...

Letters to the Editor—MAGA Reality Show and Future Housing

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Future Housing After years of protecting open space and wildlands through UGBs and Community Separators, Sonoma Valley finds yet more housing developments being proposed in unincorporated rural areas. The state has a policy of transit-oriented development to reduce greenhouse gasses through the reduction of vehicle miles traveled and the protection of open space. Meanwhile, state and county bureaucrats, at legislators’...

Mental Health in Fashion—Fashion for Maximum Wellness

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Hi, everyone! It’s been too long. I was out with—yes—Covid, so alas no “Look” last week, and I’m still waiting on the photos everyone is supposed to send me from their early childhood. Yes, Steve Jaxon from KSRO’s “The Drive,” I’m talking to you. We had a verbal contract. Don’t forget to post your look on socials and tag...

Bring the Rock—BottleRock Announces 2022 Lineup

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The North Bay’s biggest music festival, BottleRock Napa Valley, always gathers the country’s top headlining artists and bands to perform in the heart of Napa. This year, the festival emphasizes the “Rock” in “BottleRock” when it presents over 75 acts on Memorial Day weekend, topping the bill with heavy metal legends Metallica. Presented by JaM Cellars, BottleRock Napa Valley’s 2022...

Perspectivision—Humanity is Overrated

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I recently attended an astronomy class where I learned that we’re basically hurtling through space, in an ever-expanding universe, headed to who knows where but most likely the outer reaches of nowhere—and fast. Which is to say, given the Grand Scheme of Things—and trust me, “they” are scheming—the pandemic, politics and planetary pandemonium that mark our current moment are infinitesimally...

Cozying Up—Staying Healthy During the Winter of ’22

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The winter of 2022 may prove to be a winter none of us ever forget. It’s the Omicron winter. Stress levels are at an all-time high as we enter it. Too many people living quarantined in too-small houses sets a bad foundation for any season. It’s cold and it’s wet and shutdowns are in effect in many places as...

Skywalk—The Gospel of Luke

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I’m of the generation that saw Star Wars in the theater in 1977 as a young child, and since then I’ve watched the original trilogy more times than I can count. A few years ago—after embarking on the spiritual journey to defeat the “dragon,” awaken the “sleeping princess” and find the “Grail Castle”—hint: it’s just a left and a...

Top Tix—Looking Back at North Bay Theater in 2021

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This past year—2021—was supposed to be the year that live theater came roaring back, and it did … for a while. By the end of the year, that roar had been replaced by a hacking cough symptomatic of exposure to the Omicron variant of the coronavirus. Theaters once again began to cancel or postpone performances as casts and crews—and audiences—found...

Record-breaking Wave of Covid Hits the North Bay

Covid testing - Steve Fisch/Stanford Medicine
Ella played it safe throughout most of the pandemic. With Delta cases waning and her daughter living in Granada, Spain, for a few months, December seemed like a wonderful time for a European vacation. But when the trip was over, Ella tested positive for Covid-19, and the United States won’t let her come home. Instead, she is isolating in an...

Literary Roundup—Phenomenal Reads for 2022

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In the streaming era it’s easy to believe that books are falling by the wayside. Even I, an avid reader and literature major, find I need small nudges and reminders to crack the next book rather than open an article on my phone, pop on a podcast or couch it up for the next Ozark episode. Change is inevitable, and...
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