Making Moves: Keeping One’s Fitness Resolutions

The North Bay is nearly peerless when it comes to the pursuit of personal fitness. In fact, it’s hard to think of a location better suited to encompass every individual’s preferences for physical activity. From high-up mountains to the coast and bay and from outdoor adventures to an eclectic selection of indoor activities, classes and more—there’s something for everyone in the North Bay.

And there’s no better time than the present to set out and explore all these fitness fads in and along the central California coast. With the New Year barely passed and the will to follow through on 2023 resolutions still fresh, now is the perfect time to sample the North Bay’s awesome activities, to keep moving and keep those fitness resolutions.

Bicycling

Bicycling is a fantastic way to not only work out one’s body, but also to cut one’s carbon footprint and save money on gas and car maintenance in the meantime. And, in the North Bay, there are a wide variety of options when it comes to intensity and scenery. On one hand, there are clearly marked bicycling lanes in and around Marin, Napa and Sonoma, which make sharing the street with cars that much easier and safer. These are great for short commutes, grocery runs or simply working out on a largely flat and well-paved expanse of street.

Alternatively, the North Bay is absolutely packed with well-maintained bicycling paths that wind through, up and around the wildly wondrous wilderness of the central California coastline. There are also plenty of Bay Area bicycle nonprofits, including the Marin County Bicycle Coalition and North Bay BMX, as well as specialized bicycling parks and trails and, for those interested, stationary bicycling fitness classes too.

Classes and Fitness Courses

The North Bay is wonderfully diverse and offers an eclectic selection of fitness classes so varied, there’s bound to be something for everyone. Want to learn self-defense? The hardest part is choosing between krav maga, karate, MMA or jiu jitsu (to name only a few).

Those interested in learning to dance can pick between classic classes such as ballroom, salsa, tango, ballet, pointe, tap and jazz—or, for more unconventional dance classes, the North Bay also offers studios that teach aerial dancing, pole dancing, belly dancing and more. Yoga and pilates classes are commonplace in most cities across the central California coastline as well. In short, there is no shortage of interesting fitness classes in Marin, Napa and Sonoma.

Hiking and Backpacking

The Bay Area boasts all sorts of hiking trails, and those of all ages and fitness levels can easily find a path that suits their individual needs and desires. From the Point Reyes National Seashore and up the coast to Bodega Bay, nature enthusiasts have no problem finding new and exciting trails to explore along the central California coastline. The same can be said further inland, with well-maintained nature preserves and trails winding in and around the North Bay cities.

This close integration between the Bay’s infrastructure and nature is one of its most appealing features, allowing for quick hikes during a lunch break as much as days-long backpacking trips. One must be sure to respect the effort that has been put into maintaining the natural beauty of the North Bay by not littering and by obeying fire/camping ordinances. Poison oak soap may also be a wise investment.

Horseback Riding

Part of what makes the North Bay unique is the sheer number of horseback riding trails, lessons and opportunities available across all of its counties. And, as far as fitness goes, horseback riding is not only a workout, but can be fun as well.

In Marin, Five Brooks Ranch, Point Reyes Arabian Adventures, Morning Star Farm and the Marshall Hall Riding Academy offer a wide variety of horseback experiences. In Sonoma, options include (but are not limited to) Sonoma Valley Trail Rides, The Ranch at Lake Sonoma and Horse N Around Trail Rides. And, last but not least, Napa plays host to Valley Brook Equestrian Center and Napa Valley Trail Rides.

Kayaking, Swimming and Surfing

One of the most notable geographic aspects of the North Bay is the sheer amount of access to expansive bodies of water. Whether along the rugged California coastline, from the southern tip of Sausalito overlooking the Golden Gate Bridge to Pebble Beach at the northernmost reaches of Sonoma County, or in and around the bay itself—there are endless opportunities to get in, on and under the waves.

Kayak and canoe rentals are available across Napa, Sonoma and Marin counties, and Pacific Coast Surf Lessons is a great place to get started on a lifelong physically challenging hobby. Plus the water is a good place to pursue personal fitness.

Races and Runs

Running isn’t for everyone, but that doesn’t mean it should be left out of the comprehensive list of opportunities for fitness in the North Bay. After all, training for a 5k, a 10k, a marathon or a triathlon requires an intense amount of fitness and discipline, and there are plenty of opportunities, including the Napa to Sonoma half-marathon (a popular North Bay race) and the Marin Endurance Festival.

The landscape of the central California coast makes training for and running these races more of a treat than a torment for those who enjoy attaining that lauded “runner’s high.”

Rock Climbing and Bouldering

Rock climbing and bouldering have grown in popularity in recent years and have become a not-so-uncommon hobby for those with an adventurous approach toward personal physical fitness. Scaling rock walls is a great way to work out the entire body, from gripping with fingers and toes to maintaining balance with core strength and building up muscles in the arms and legs. The mental workout of rock climbing should not be ignored either, as it can be quite the conundrum to look at a wall and figure out, one vertical step at a time, where is best to take that next step.

Luckily, the North Bay offers both indoor and outdoor climbing options for the skilled and the newcomers alike. Vent 5 in Stinson Beach is a popular outdoor location, while Gravity Vault in San Rafael, Vertex Climbing Center in Santa Rosa and Rockzilla in Napa are excellent indoor locations.

Volunteering

Fitness doesn’t always have to look like fitness, and sometimes the best way to get a workout is to forget the part where it’s a workout. Instead of spending money on fitness classes or niche hobbies, some may find the most rewarding way to get active is to become active in the community.

Conservation Corps North Bay is always looking for volunteers to help maintain trails, clear debris and service the natural landscape of the North Bay. Volunteering with community gardens, clean-up efforts and philanthropic pursuits in general is a great way to get up, out of the house and moving in a way that rewards not only the body but the community as well.

Point Reyes Fence Killer Confesses in Anonymous Letter

An anonymous vandal is drawing attention to the historic plight of hundreds of Tule elk trapped behind a wire and post fence at the northern tip of the Point Reyes National Seashore. During drought seasons, fenced-in elk often die by the hundreds, unable to access ponds, streams and forage set aside for 5,000 privately owned cattle on the other side of the eight-foot fence.

In mid-October, someone chain sawed down 14 fence posts, leaving 100 feet of drooping wire fence intertwined with a handwritten banner reading, “LIFE IS FREE.”

The National Park Service (NPS), which owns and manages Point Reyes, announced a criminal investigation into the act and set up a tips hotline—415-464-5177. The TreeSpirit Project, an animal rights group calling for the removal of the dairy and beef cattle operations which lease a third of the Seashore, delayed a planned protest out of concern that non-violent environmentalists would be associated with the criminal act.

However, news of the destruction didn’t spread beyond a few Marin County news outlets, and interest in “Who done it?” dwindled. Apparently, that disappointed the fence killer.

On Jan. 2, an anonymous Twitter user, @iliketuleelk, posted a two-page letter taking credit for the fence cutting. Two photos accompany the manifesto. The first shows the felled fence and banner, and the second a hand pushing a chainsaw through a fence post. The Tweet tagged the NPS and the Department of the Interior’s Twitter accounts, garnering only a few views.

A week later, iliketuleelk emailed this publication a link to the Tweet alongside a confession, “I cut down part of the fence in October and now wrote this note to NPS—might be a little direct, but trying to put pressure on officials.”

“The entire park should be full with free tule elk renewing the land as the keystone species they are, roaming as reminders of the prehistoric, that life is awesome…,” the manifesto states in part. “I acted alone and I will take no further action at this time. I did what I did as a member of the public to continue a discussion ranchers and current park approaches have tried to shut out. We need to talk about freedom, and what it means for a park to embody that word.”

In recent years, a variety of advocacy groups have called attention to the NPS policies of allowing private agricultural operations to grossly pollute the Seashore, and fenced-in Tule elk to die of thirst and starvation.

Activists have been careful not to break the law as part of demonstrations, some of which use the fence as a dramatic prop depicting elk as orange-suited prisoners.

Jocelyn Knight - Point Reyes National Seashore protest - July 2021
Activists participate in a July 3, 2021 protest in Point Reyes National Seashore. Photo by Jocelyn Knight

Following the discovery of the crime scene, NPS spokesperson Melanie Gunn said that the downed fence posed a potential danger to the Tule elk and other mammals, which could become ensnared trying to cross the tangled wires. Gunn said that the fence repairs were completed on Oct. 20 and cost $3,461.

The manifesto pushes back on the safety criticism, arguing that the existence of the fences is the real injustice. “Life should not be behind a fence in a place of wildlife… [After I cut the fence, Gunn] said that, ‘This destruction of federal property […] may trap the elk.’ This does not make sense—the fences are the traps. The section of fence I cut down was small… and no life was harmed. I believe it is clear my intent was good…”

In interviews last week, a handful of environmental activists and a Point Reyes rancher also raised safety concerns. While the activists support removing ranches and dairies from the park, along with fences restricting the movement of Tule elk, they also voiced various degrees of skepticism about whether cutting a short piece of fence was an effective tactic.

Laura Cunningham, California director of the Western Watersheds Project, one of three national environmental groups waging a federal lawsuit to remove ranching from the park, said their group is working with locals to free the elk, but is committed to doing “everything above board… [and] not [to] participate in any illegal activities.”

“I was against this [fence cutting] and rather shocked, because just chain sawing down the fence there will not do anything for the elk. And, if the elk had gotten out, the Park Service would just try to round them up and put them back in… It was a stunt, and I don’t like the illegal nature of it, and I don’t think it furthers our cause of rescuing the elk from that area,” Cunningham said.

Jack Gescheidt, the founder of the TreeSpirit Project, said that he reported the felled fence to the Park Service on Friday, Oct. 14. TreeSpirit then postponed a planned protest, posting on its website that We condemn the vandalism which creates a hazard to the elk. And doesn’t change federal policy which imprisons them.

Now that someone with an anonymous Twitter account is taking credit for the crime, Gescheidt is more sympathetic.

“When I first learned about the fence vandalism, I wondered what good would come of it—elk wandering out onto ranch lands would likely be traumatically rounded up by the NPS. Now that the fence-cutter seeks publicity, I see it a bit differently: doing property damage (and risking arrest) to raise awareness, to save more elk from dying,” he wrote in a statement to this newspaper.

Matt Maguire is a former Petaluma City Council member long involved in calling for restoring the Seashore to its pre-agricultural ecology.

“I’m not surprised that somebody did this. The more the public finds out how the Park Service is derelict in its duties, acting as the handmaiden of the ranchers, the more people are furious,” Maguire said.

He acknowledged that the fence cutting could backfire, politically: “It hands a rhetorical club to the ranchers and the Park Service to say: ‘See, these elk activists are wild extremists who will go to no ends,’ which obviously is not true…”

For example, in an April 2021 email to executives at the San Francisco Bay Regional Water Quality Control Board, a Marin County representative of the Western United Dairies, an industry group, wrote that “dairies in the national seashore have been dealing with rampant, often unmitigated and sometimes violent protesters for months, with yet another demonstration planned this Saturday in the park.” Western United Dairies did not respond to a request for evidence of the claim of violence when this newspaper reached out for comment last fall while reporting “Don’t Look Down!”, an article about agricultural pollution in the Seashore.

Theresa Harlan advocates for the protection of endangered Indigenous archeology and historical structures, and clean water and humane environments for the Tule elk in the park, as well as for the removal of ranches.

She said that the vandalism “feeds into a false belief that environmental activists at Point Reyes support vigilante acts to correct wrongs. I believe that the fences should be brought down, but that action needs to be deliberate and methodical and legal.”

The anonymous manifesto observed, correctly, that more than 90% of public comments solicited by the NPS for a 2020 Environmental Impact Statement called for the non-renewal of scores of expired ranching leases and the restoration of the grazed, polluted lands.

Kevin Lunny, who operates a ranch approximately three miles overland from the felled fence, supports keeping agricultural operations within the park.

“It was very dangerous-looking. We have livestock, and we know what it’s like if a fence is half down. Now, if they had cut the wires and opened it up, that would have allowed safe passage. But, to just let the fence lay down, that’s pretty dangerous,” Lunny said.

Reached by email last week, the anonymous fence killer declined to disclose their identity.

“I will withhold my identity at this time! My aim is to continue discussion, not get arrested, which it seems is the direction they are headed,” iliketuleelk wrote.

The full Jan. 2 letter is available below.

Your Letters, Week of Jan. 18

Re-enactment

The scene in Brasilia recently was reminiscent of the Jan. 6, 2021 insurrection at the U.S. Capitol by then-outgoing President Donald Trump’s supporters, who also denied the results of their candidate’s election. Will Jair Bolsonaro be moving into Mar-a-Lago anytime soon?

Gary Sciford

Santa Rosa

Bad Rep

Two years after the deadly attack on our country on Jan. 6, 2021, it’s hard to ignore that the House of Representatives is now controlled by those who embraced and fueled Trump’s Big Lie. According to The Washington Post, over 70% of all House Republicans are election deniers—135 incumbents voted against certifying the 2020 election, including House Speaker Kevin McCarthy, and at least 27 freshman members ran on the Big Lie.

They might hold the title of “representative,” but they have no intention of legislating on behalf of their constituents. Their top priority in the House will be sham investigations into the Biden administration and those who actually defended our democracy.

We must speak truth to power in the face of all their lies. I’m pledging to do everything I can to protect our freedoms and our democracy against the House’s extremist attacks—I hope others will join me.

Rory DeanEvans

Richmond

Free Will Astrology, Week of Jan. 18

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ARIES (March 21-April 19): Good news, Aries! During the next episode in the age-old struggle between the Impulsive You and the Farsighted You, I predict the latter will achieve a ringing victory. Hallelujah! I also foresee you overcoming the temptation to quit a project prematurely, and instead pushing on to complete it. There’s more! You will refrain from knocking your head against an obstacle in the vain hope of toppling it. Instead, you will round up helpers to help you wield a battering ram that will produce the desired toppling.

TAURUS (April 20-May 20): You may not have a clear picture of where you’ll be going in the next five years. The detailed master plan that your higher self devised for you before you were born might even be obscure. But I’m here to tell you that in the coming weeks, a new lucidity can be yours. You can summon an acute instinct about which way is forward, if only you will recognize the subtle ways it’s speaking to you. In fact, I believe you will regularly know what move you should make next, so as to expedite your long-term evolution. Life will be rewarding you with mysterious step-by-step guidance. Now please write a short statement affirming your intention to love, honor and obey your intuition.

GEMINI (May 21-June 20): Do you believe in the existence of guardian angels and spirit guides and ancestors who can intervene on your behalf from the other side of the veil? Do you wonder if maybe your invisible friends from childhood show up in your vicinity now and then to offer you support and kindness? Or how about the animals you loved earlier in your life but who have since passed away? Is it possible their souls have never left you, but are available if you need their affection? Even if your rational mind tells you that none of these possibilities are authentic, Gemini, I suspect you will nevertheless be the beneficiary of their assistance in the coming weeks and months. Their influence will be even more potent if you proceed as if they are real.

CANCER (June 21-July 22): Among your potential strengths as a human being are empathy, sensitivity and emotional intelligence. You may or may not choose to develop these natural gifts. But if you do, they can be instrumental in helping you achieve the only kind of success that’s really meaningful for you—which is success that your heart and soul love as much as your head and your ego. According to my astrological analysis, you are moving into a phase of your cycle when you will have extra power to ripen your empathy, sensitivity and emotional intelligence—and thereby enhance your ability to achieve the kind of success that’s meaningful for you.

LEO (July 23-Aug. 22): “Dear Rob the Astrologer: The computer firewall at my youth hostel is blocking your website. I am being told you practice ‘Illegal Folklore and Insurrectionary Fairy Tales.’ What the hell? Can you do anything at your end to get me access to your wonderful horoscopes? Maybe cut back a bit on your Illegal Folklore and Insurrectionary Fairy Tales? Haha. Just kidding. I love that crazy stuff. —Deprived Leo in Ireland.” Dear Deprived: Many of you Leos have lately had problems getting all the Illegal Folklore and Insurrectionary Fairy Tales you need. I hope you will push hard to compensate. In my estimation, you currently have a strong need for dreamy stories that appeal to the Wild Child in you. They’re essential to your mental and spiritual health.

VIRGO (Aug. 23-Sept. 22): In his book, A Million Miles in a Thousand Years: What I Learned While Editing My Life, Donald Miller acknowledges that fear can be a “guide to keep us safe.” Being afraid may indeed have its uses and benefits. But Miller adds that it’s also “a manipulative emotion that can trick us into living a boring life.” In my astrological opinion, Virgo, fear will be of service to you—a guide to keep you safe—about 9% of the time in 2023. Around 83% of the time, it will be a manipulative emotion not worth acting on. For the other 8%, it will be neither. Please plan accordingly.

LIBRA (Sept. 23-Oct. 22): Select two sticky situations in your world that you would love to reinvent. Let other annoyances and glitches just slide for now. Then cultivate a focused desire to do everything in your power to transform the two awkward or messy circumstances. Proceed as if you will have to do all the work yourself—that nothing will change for the better unless you take full responsibility. If you’re absolutely sure this involves other people altering their behavior, consider the possibility that maybe your behavior needs to shift as well.

SCORPIO (Oct. 23-Nov. 21): Three out of four toxic waste dumps in the U.S. are located in predominantly African American or Latino communities. Two million tons of radioactive uranium tailings have been dumped on Native American lands. Three hundred thousand Latino farm workers in the U.S. suffer from pesticide-related illnesses every year. These travesties make me furious. More importantly, my rage motivates me to mitigate these travesties, like by educating my readers about them and donating money to groups crusading to fix the problems. In the coming weeks, Scorpio, I hope you will take advantage of your astrological potentials by using your anger constructively, too. Now is a favorable time for you to fight fiercely and tenderly for what’s right.

SAGITTARIUS (Nov. 22-Dec. 21): I predict that love will bring you many Aha! moments in 2023. You can’t fully prepare yourself for them—and that’s a good thing! The epiphanies will be brighter and deeper if they are unexpected. Your motivation to learn the available lessons will be wilder and stronger if you enjoy being surprised. So be ready for lots of entertaining rumbles and reverberations, Sagittarius. The adjustments you will be asked to make will often be strenuous and fun. The inspirations you will be invited to harvest will require you to outgrow some of your previous beliefs about the nature of intimacy and togetherness.

CAPRICORN (Dec. 22-Jan. 19): Some insects are helpful to humans. For example, ladybugs devour aphids, which are highly destructive to crops. Damsel bugs eat the pests called leafhoppers, and lacewings feed on the pernicious nuisances known as mealybugs. I also remind you that some bugs are beautiful, like butterflies, dragonflies and jeweled beetles. Keep these thoughts in mind, Capricorn, as you contemplate my counsel. Metaphorically speaking, you will have experiences with bugs in the next three weeks. But this won’t be a problem if you ally yourself with the good, helpful and beautiful bugs.

AQUARIUS (Jan. 20-Feb. 18): What are “brain orgasms”? Can you seek them out and make them happen, or do you have to wait patiently for them to arrive in their own sweet time? When they occur, what should you do? Surrender into them with all your welcome fully unleashed? Or should you question whether they’re real, be suspicious of their blessings or dismiss them as irrelevant flukes? I encourage you to meditate on questions like these. That will raise your receptivity to the stream of brain orgasms that life will offer you in the coming weeks.

PISCES (Feb. 19-March 20): My Piscean pagan friend Valie says God is stealthy yet blatant, like a green chameleon perched on a green leaf. After analyzing the astrological omens, I conclude that this is a helpful, all-purpose metaphor for you to use in the coming weeks. I encourage you to be alert for beauty that is hidden in plain sight. See if you can spy the miracles embedded within the ordinary. Ask life to pleasantly blow your mind over and over again. Here’s your phrase of power: open secret.

End Title 42 and Closed Borders

By Peter Orvetti

The crisis at the U.S.-Mexico border continues, with no policy solution in sight. During the 2022 fiscal year, nearly 2.4 million migrants were apprehended at the border, up 44% from the previous year and a nearly eightfold increase from five years earlier. Nearly 500,000 migrants successfully entered the U.S. across the southern border without authorization, four times the estimated total for 2017.

Also, in late December, the Supreme Court extended the use of Title 42 at the border. Title 42 was created as part of the Public Health Service Act of 1944 to block entry “from designated places to prevent spread of communicable diseases.” It was put into use in March 2020 at the start of the COVID pandemic, and controversially extended by the Biden administration in 2021.

As Diana Kearney of Oxfam America said, the ongoing use of Title 42 “is not based on our laws but rather on our country’s worst xenophobic impulses.” But what can be done instead?

The border “crisis” is less rooted in the U.S. border being too porous than in the border not being open enough. For the nation’s first 148 years, U.S. borders were essentially open (with the racist Chinese Exclusion Act of 1882 the lamentable exception). Politicians who speak of their ancestors “coming here legally” do not state, and perhaps do not know, that those bold new Americans faced no legal barrier. It was not until the 1920s that the discriminatory and highly controversial national origins quota was adopted

Allowing free entry for migrants is a very American thing to do. It would also be a very logical one from a fiscal perspective.

Free movement spurs innovation, which creates jobs. Four out of 10 U.S. Nobel laureates in physics, chemistry, medicine and physiology since 2000 were immigrants. Immigrants or their children founded a similar proportion of Fortune 500 companies.

The political will may not exist to loosen, rather than tighten, restrictions on free movement between the U.S. and Mexico. But when the debate over real immigration policy reform does resume in earnest, it should be given a fair hearing.

Peter Orvetti is a news analyst and the editor of ‘One World Digest.’

Culture Crush, Week of Jan. 18

Napa

Django Unplugged

Stephane Wrembel, internationally known for his stylization and reinterpretation of the works of Romani-French jazz guitarist and composer Django Reinhardt, will perform two sets at the Blue Note in Napa on Sunday, Jan 22. The first set, beginning at 3pm, and the second at 6:30pm, are hat tips to Reinhardt’s birthday (which is technically the next day, but why quibble?). Guitarist Wrembel is “perhaps the most creative improviser in Gypsy jazz today,” according to The New York Times. Wrembel learned his craft among the Romani at campsites in the French countryside and has since toured the U.S, France, the UK, India and beyond. He released 16 albums under his name and as the The Django Experiment (his original compositions have been featured in a few Woody Allen movies). Tickets, at $40 to $55, are available at bluenotenapa.com.

Glen Ellen

The Call of the Writer

Last week, the Jack London State Historic Park launched the Eighth Annual Young Writers Contest (aligning with its namesake author’s 147th birthday, Jan. 12).The contest invites middle school students (grades 6-8) to pen an original 1,500-2,000-word story inspired by the works of Jack London, wherein the main character(s) are animals and tell the story from their perspective. The contest closes at 11:59pm on March 31, and winners will be announced at the end of April. “Beginning as a high school student, Jack London wrote about adventure, travel and true stories. Throughout his life, he made it a practice to write 1,000 words every day. We want to encourage young writers to discover his works and be inspired to develop their own writing style and voice,” said Matt Leffert, executive director of Jack London State Historic Park. Prizes are $200 for first place, $150 for second place and $100 for third place. The contest is judged blindly by a panel of volunteers (not employees of Jack London Park Partners). Details at jacklondonpark.com/annual-young-writers-contest.

Sebastopol

Dead Rise at Hopmonk

Just when one thought the zombie apocalypse ended with the season finale of The Walking Dead, Pete Sawyer & The Left Hand Monkey Wrench Gang come strumming in with their “all killer, no filler” Grateful Dead experience at 7pm, Sunday, Jan. 22 at Hopmonk Tavern, 230 Petaluma Ave., Sebastopol. The ensemble will explore the depth and breadth of the Grateful Dead and Jerry Garcia Band catalog. “Through conversational improvisation and deep listening, the Monkey Wrench Gang lets the music play the band, serving as a channel for the energy inherent in the Grateful Dead experience,” according to their press materials. No fresh meat, the Left Hand Monkey Wrench Gang draws from their extensive experience playing with members of the Grateful Dead and the Jerry Garcia Band, as well as Phil Lesh, Bob Weir and Stu Allen. It’s time to live a little. Tickets are $15 in advance and $20 at the door. Lefthandmonkeywrenchgang.com.

Point Reyes Station

‘After Sappho’

Selby Wynn Schwartz celebrates the U.S. publication of her Booker Prize-longlisted debut novel, After Sappho, in conversation with Point Reyes Books co-owner Moll Parent at 4pm, Saturday, Jan. 28. After Sappho reimagines the intertwined lives of feminists at the turn of the 20th century: In 1892, Rina Faccio trades her needlepoint for a pen; in 1902, Romaine Brooks sails for Capri with nothing but her clotted paintbrushes; and in 1923, Virginia Woolf writes: “I want to make life fuller and fuller.” Observes Lucy Scholes in The Telegraph, “After Sappho is a project of both imagination and intimacy, but also of significant research. Schwartz’s protagonists are all real people, but she has captured the essence of their lives and identities by means of what she describes as ‘speculative biographies.’” This free event will be held at the Dance Palace Church Space, 503 B St., Point Reyes Station.

Who’s Your Daddy? Musical Two-hander onstage at Cinnabar

North Bay theater in the New Year kicks off with Cinnabar Theater’s production of the two-hander, Daddy Long Legs. Former Cinnabar artistic director Elly Lichenstein returns to direct John Caird and Paul Gordon’s musical adaptation of the popular novel by Jean Webster that was first published in 1912. The production runs in Petaluma through Jan. 22.

The epistolary format of the novel remains as the story of orphan Jerusha Abbott (Brittany Law Hasbany) and her unseen benefactor, Jervis Pendleton (Zachary Hasbany), unfolds through a series of letters set to music.

Jerusha is surprised to learn that a trustee of the orphanage will provide for her college education under certain conditions. The trustee will remain anonymous, and Jerusha must write “Mr. Smith” regularly with the understanding that he will never respond. Jerusha imagines him to be a trustee whose shadow she caught a glimpse of one evening. His legs were long and spindly, and she imagines him to be quite old. Consequently, she chooses to address him as “Daddy Long Legs.”

Old Mr. Smith is actually young Jervis Pendleton, a philanthropist who is at first amused but soon enchanted by Jerusha’s musings on college life and personal growth. He ends up violating his own conditions by responding to Jerusha, albeit as a fictional member of his staff. Jervis takes advantage of an opportunity for them to meet while maintaining his anonymity, and their relationship deepens.

What will it take for Jervis to admit who he is, and how will Jerusha react?

Twenty-first-century eyes may see this story a bit differently than a set of early 20th-century peepers might have at the time. Jervis’ “courting” of Jerusha then might be considered “catfishing” today, and issues of status, power and control lurk in the background. The “daddy” thing can be a bit creepy, but having a real-life married couple in the leads provides some relief, as their genuine affection for each other and chemistry helped take the edge off.

Both are talented performers who deliver songs like “Who is This Man?”, “She Thinks I’m Old” and “The Secret of Happiness” with humor and heart. Excellent accompaniment was provided by a three-piece orchestra consisting of Brett Strader (piano/conductor), Isaac Carter (guitar) and Gwyneth Davis (cello).

One’s enjoyment of the show might be affected by one’s appreciation for it as a period piece. It runs a bit long, as the script and songs are occasionally repetitive, but charm does win out in the end.

‘Daddy Long Legs’ runs through Jan. 22 at Cinnabar Theater, 3333 Petaluma Blvd. N., Petaluma. Fri–Sat, 7:30pm; Sun, 2pm. $25–$45. Masking is encouraged. 707.763.8920. cinnabartheater.org.

Renegade Orchestra: Classical virtuosity meets classic rock

When I asked Jason Eckl, conductor of the Renegade Orchestra, what the group was about, he responded, “the pure unbridled fury of what an orchestra can truly do.” Dang.

Formed from a mix of orchestra instrumentalists, the project takes as its starting point the oft-forgotten truth that local classical musicians are amazing at what they do. Yet, so often buried behind soloists, wrapped in generic black formal wear and labeled things like “third violin,” these craftsmen and -women deserve the chance to shine. That’s what the Renegade Orchestra exists to do. And to rock.

Built on the hardy frame of a rock band rhythm section—drums, bass, guitar—this group shreds by design and passion.

“Rock musicians get to have more fun than classical musicians, and this orchestra is changing that,” said Eckl. Audiences are encouraged to holler mid-song for solos and dance at will. Easy to do when the tight little 20-piece combo rips into Hendrix’s heavenly “Purple Haze” or “Crazy Train” by the demonically divine Ozzy Osborne.

Ok, before classical music fans head for the hills to avoid the din they might imagine, the Renegade Orchestra is more refined than it might sound at first.

Recall, the purpose of this project to shine a light on the talent and hard work of the orchestral players that are too often kept out of the limelight. As classical symphony goers hopefully appreciate, soloists at the top of their game rely on the rock-steady quality of their orchestra.

This group is about those “other” players getting to showcase their skills. The freedom of rock & roll and the other musical forms the Renegades play allows these instrumentalists the space to shine that is not available on a classical stage.

Those who appreciate classical music will delight in the technical freedom the group encourages, even those who can’t hang with “Bohemian Rhapsody” (no shame, I can’t either). The unique nature of the musical group is epitomized by its approach to improvisation.

“There are entire sections where any musician who wants to take an improvised solo can. We put microphones on every player and turn them loose to show off their amazing skills,” said Eckl. “They also get to dress in whatever they want to wear,” he quipped.

Another distinction from the more familiar classical experience is the intimacy and immediacy of the orchestra’s shows. Many of the group’s gigs are on small stages that let the musicians and audience feel truly connected through the love of music.

“Our next show will be at the venerable and funky Rancho Nicasio,” said Eckl. “[It will] be intimate and fun. Audiences will be right in the thick of things, feeling the power of the group,” said Eckl. “It won’t be too loud however,” he added.

“At this show, we’ll be releasing our next album. This album features a mix of songs that were most popular at our shows, along with songs the audiences requested we record,” he said.

In a laudable tradition, after shows the group takes requests for songs to learn for future shows. “This group has a constantly evolving set of music that is decided on by both the audiences and the musicians in the group,” said Eckl. “After each show, the audience has a chance to let the group know what songs they want to hear next, and we really do play those at the next concert.”

Renegade Orchestra plays on Friday, Jan. 27 at Rancho Nicasio, 1 Old Rancheria Rd., Nicasio. Dinner reservations from 6pm, music at 7:30pm. After the show, the musicians will be available to chat with the audience and take requests for the next set of music.

Single Sonic Seven: Local musician releases global project

Just like its name sounds, Single Sonic Seven is indeed a kind of superhero group of musicians from around the world. In fact, the project is a collaboration between artists on all seven continents, not least of all a glockenspiel virtuoso who also happens to work at the South Pole Station in Antarctica.

The midwife of this COVID baby, which is released this week across streaming platforms, is Petaluma’s own Ethan Miska.

Having spent the better part of the last couple of years in Berlin and Ukraine, Miska was inspired to create something that was the sum of many different parts, a creative leap for an artist who had been solo since leaving his touring band when they passed through Berlin in 2017.

It was a blessing to return to collaborative work during the difficulties of the last few years, first with COVID and then as the invasion of Ukraine turned into a full-blown war. “Many things about this project [like the name] were not my idea,” said Miska in a Zoom interview, “which I like.”

The symbolic connectedness of collaborating with someone on every continent on the planet turns out to yield real impacts.

“I am interested in finding out through this project what tangible change music can accomplish beyond just the way it makes people feel or how people react to it, but also, what concrete action can music lead people to take,” said Miska.

In fact, proceeds from this project are donated to help people evacuate from war zones and provide critical services in winter time.

The cause is a personal one for Miska. He was drawn to the creative epicenter that is Berlin, as many an artist has been in recent decades, and eventually moved to Ukraine to connect to his eastern European roots. He was working on the project in Ukraine right up to the start of the war, leaving just before the invasion at the behest of his international friends, a decision that was particularly difficult because it meant leaving behind a friend that had become incredibly meaningful to him. The album is dedicated to that friend.

“[It] could have easily gone a different way … like, you know, ‘this really isn’t that important,’” he said. Instead, the “project’s relevance [increased] at least for myself because of dedicating this to a friend who was in a very crappy situation.”

Listeners checking out the project can expect an eclectic yet cohesive musical experience. The eight track, 30 minute electro-collaboration includes smooth as silk vocals over breakbeats, slap bass, disco keys, and, on this writer’s favorite track, the aforementioned glockenspiel. The upbeat easy grooves might just help listeners remember that a good life is possible, and worth waging their superpowers to make it happen. These global heroes did.

Single Sonic Seven is live on all streaming platforms. All revenue from streaming and album sales will be donated to Helping To Leave (helpingtoleave.org/en), an organization which has aided thousands of Ukrainian civilians in fleeing areas of active conflict.

Free Will Astrology, Week of Jan. 11

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ARIES (March 21-April 19): Nigerian author Wole Soyinka reworked the ancient Greek play, The Bacchae. In one passage, the god Dionysus criticizes King Pentheus, who is supposedly all-powerful. “You are a man of chains,” Dionysus tells him. “You love chains. You breathe chains, talk chains, eat chains, dream chains, think chains. Your world is bound in manacles.” The bad news, Aries, is that many of us have some resemblances to Pentheus. The good news is that the coming months will be a favorable time to shed at least some of your chains. Have fun liberating yourself! Try to help a few others wriggle free from their chains, too. Doing so will aid your own emancipation.

TAURUS (April 20-May 20): The coming weeks will be a great time to fill your journal with more intense ruminations than you have for many moons. If you don’t have a journal, think about starting one. Reveal yourself to yourself, Taurus! Make conscious that which has been vague, unnamed or hiding. Here are assignments to help launch your flood of intimate self-talk. 1. Write passionately about an experience you’ve always wanted to try but have never done. 2. Conduct imaginary interviews with people who rouse strong feelings in you. 3. Describe what deity, superhero or animal you are and how your special intelligence works. 4. Visualize a dream in which you appear as a bolder, more confident version of yourself. 5. Talk about a time you felt rousingly alive and how you plan to feel that way again.

GEMINI (May 21-June 20): A stranger approached me at Wild Birds Unlimited, a store that sells bird food and accessories. “You write the horoscopes, right?” she asked. “I’m a Gemini, and I want to thank you for helping me tone down my relentless fidgeting. You made me realize I have been secretly proud of tapping my fingers on the table while talking with people, and constantly darting my eyes around the room to check out the ever-changing views. I’d unconsciously believed that stuff was a sign of my incredible vitality. But you’ve been a steadying influence. You’ve shown me ways to settle down and focus my energy better. I can see how restlessness sometimes saps my energy.” I told the woman, “You’re welcome!” and let her know that 2023 will be a favorable time to do much more of this good work. Homework: Meditate on channeling your incredible vitality into being grounded and centered.

CANCER (June 21-July 22): According to Cancerian author Ronald Sukenick, the writer’s work is “to destroy restrictive viewpoints, notice the unnoticed, speak the unspeakable, shake stale habits, ward off evil, give vent to sorrow, pulverize doctrine, attack and uphold tradition as needed, and make life worth living.” I believe 2023 will be an excellent time for you to carry out those actions, even if you’re not a writer. You will have abundant power to bless and heal through creative rebellion and disruption. You will thrive as you seek out interesting novelty.

LEO (July 23-Aug. 22): Psychotherapist Ryan Howes has wisdom you’ll benefit from heeding in the coming weeks. “We need to accept our age,” he writes. “We need to accept illnesses and addictions. We need to accept the past. We need to accept others as they are.” He goes on to say that this doesn’t mean we must like all these situations. And we can certainly try to make the best of them. But when we don’t struggle in vain to change what’s beyond our control to change, we have more energy for things that we can actually affect.

VIRGO (Aug. 23-Sept. 22): Here’s testimony from musician Pharrell Williams: “If someone asks me what inspires me, I always say, ‘That which is missing.'” Yes! This is an apt message for you, Virgo. The best way for you to generate motivation and excitement in the coming weeks will be to explore what is lacking, what is invisible, what’s lost or incomplete. Check in with your deep intuition right now. Do you feel a stirring in your gut? It may tell you where to find important and intriguing things that are missing.

LIBRA (Sept. 23-Oct. 22): “Every animal knows far more than you do,” declares a proverb of the Nimíipuu people, also known as the Nez Perce. Author Russell Banks provides further testimony to convince us we should be humble about our powers of awareness. “There is a wonderful intelligence to the unconscious,” he says. “It’s always smarter than we are.” These are good pointers for you to heed in the coming weeks, Libra. You will have a special power to enhance your understanding of the world by calling on the savvy of animals and your unconscious mind. They will be especially rich sources of wisdom. Seek out their educational input!

SCORPIO (Oct. 23-Nov. 21): Psychologist Carl Jung said that the whole point of Jesus Christ’s story was not that we should become exactly like him. Rather, we should aspire to be our best and highest selves in the same way that he fulfilled his unique mission. So Jesus was not the great exception, but rather the great example. I bring these meditations to your attention, Scorpio, because I believe life in 2023 will conspire to make you, more than ever before, the hero of your own destiny. You will be inspired to honor only your own standards of success and reject all others’. You will clearly see that you are progressing at your own natural and righteous pace, which is why it makes no sense to compare your evolution to anyone else’s.

SAGITTARIUS (Nov. 22-Dec. 21): A reader named Mary Roseberry describes her experience of being a Sagittarius: “I hate to be bored. I hate imperfections. I hate to wait. I hate sadness. I hate conflict. I hate to be wrong. I hate tension.” Wow! I admire Mary’s succinct understanding of who she doesn’t want to be and what she doesn’t like to do. I invite you to compose a similar testimony. You would benefit from getting clear about the experiences you intend to avoid in 2023. Once you have done that, write a list of the interesting feelings and situations you will seek out with intense devotion during the coming months.

CAPRICORN (Dec. 22-Jan. 19): When he was 74 years old, Capricorn author Norman Maclean published his first novel, A River Runs Through It. It became a best-seller. Capricorn film director Takeshi Kitano directed his first film at age 42. Now 75, he has since won many awards for his work in his native Japan. Capricorn activist Melchora Aquino, who was a leader in the Philippines’ fight for independence from Spain, launched her career as a revolutionary when she was in her 80s. She’s known as the “Mother of the Revolution.” I hope these heroes inspire you, dear Capricorn. I believe that 2023 is the year you will get an upgrade in any area of your life where you have seemed to be a late bloomer.

AQUARIUS (Jan. 20-Feb. 18): According to my analysis of the astrological omens, you will soon be called upon to summon grace under pressure, to express magnanimity while being challenged, to prove that your devotion to your high standards is more important than the transitory agendas of your ego. The good news is that you are primed and ready to succeed at these exact assignments. I have confidence in your power to activate the necessary courage and integrity with maximum poise and composure.

PISCES (Feb. 19-March 20): “By dying daily, I have come to be,” wrote poet Theodore Roethke. He didn’t mean he suffered literal deaths. He was referring to the discipline of letting go of the past, shedding worn-out habits, leaving behind theories and attitudes that once served him well but no longer did, killing off parts of himself that were interfering with the arrival of the fresh future. I recommend his strategy to you, Pisces. To the degree that you agree to die daily, you will earn the right to be reborn big-time in a few weeks.

Homework: What power will you possess in nine months that you do not yet have? Newsletter.FreeWillAstrology.com

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