Greening the Game

While football is one of the world’s greatest sports, the game has a dark side. For players, the potential for concussions and traumatic brain injury, and, if left untreated, the prospect of developing chronic traumatic encephalopathy (CTE) are becoming more well known.

Chronic traumatic encephalopathy is “a progressive degenerative disease of the brain found in people with a history of repetitive brain trauma”—often athletes. Its symptoms, according to the Boston University’s CTE Center, include “memory loss, confusion, impaired judgment, impulse control problems, aggression, depression, suicidality, parkinsonism, and eventually progressive dementia.”

Being the full contact sport that football is, injury is part of the game. While many injuries are orthopedic—such as broken legs—and are immediately apparent and treatable, head trauma is another story all together.

In an open letter to the National Football League, Lester Grinspoon, a psychiatrist at Harvard Medical School, writes that he “is becoming increasingly uncomfortable with the growing specter that many of these athletes will pay the price of developing [CTE].”

This sentiment is echoed in a recent study conducted at Boston University’s CTE Center. In postmortem brains of former football players, 99 percent of NFL players and 91 percent of college athletes were found to have suffered from CTE.

For many players, current and prospective, it is 4th and 20 with 55 seconds left in the fourth quarter. Cannabis may be the call.

When our brains are subjected to trauma, endocannabinoids (our internally produced cannabinoids) significantly increase and help “lessen the inflammatory process and enhance brain cell survival after injury,” according to Bonni Goldstein, author of Cannabis Revealed.

Cannabidiol (CBD), a phytocannabinoid found in cannabis, could reinforce and enhance this process. Cannabidiol is a proven and potent anti-inflammatory, neuroprotective and neurogenerative, all properties that could be utilized therapeutically in acute instances, as well as a long-term preventative medicine. Additionally, this would reduce reliance on prescription opiates and addiction rates.

Let’s use our heads. Therapeutic CBD products should be made available for players of this magnificent sport.

Patrick Anderson is a lead educator at Project CBD, patient consultant at Emerald Pharms and will be waxing poetic about cannabis therapeutics at the Norte Dame football home opener Saturday. Go Irish!

Letters to the Editor: August 30, 2017

Waking Up

I greatly appreciated Shepherd Bliss’ “Shut It Down” (Open Mic, Aug. 23). His and his neighbors’ actions inspire me to rouse from my “it’s inevitable” victim attitude toward possibly illegal cannabis operations. Taking action against rule breakers has nothing to do with whether we ourselves are cannabis consumers, or how we feel about the burgeoning pot culture.

Sebastopol

Fake Water

Regarding Knights Bridge Winery, Sonoma County has failed to look at the whole project, and in doing so has ignored the cumulative impacts, including negative effects to neighbors’ wells. Instead, the developer’s “fake” water-use numbers keep spiraling downward in an attempt to justify this project.

When the developer’s anticipated water usage data was first presented to the county in 2013, it reflected one set of numbers, and now four years later, the water-usage data reflects something quite different, now magically reduced. But the only thing that has changed is that the water usage has intensified, as the developer has replanted a significant number of acres of new vineyards and added a 10 bedroom/10 bathroom guest lodge complete with a large pool and new landscaping.

To add insult to injury, the county is accepting the developer’s overall water-use calculations in part by accepting the claim that the guest lodge’s water usage will be equivalent to “an average household of four.”

How is that possible? As with fake news, so goes “fake” water to justify this winery project.

Knights Valley

No Mystery Meat

With the new school year upon us, parents are turning their attention to school clothes, school supplies and school food. Yes, school food! More than 31 million children rely on school meals for their daily nutrition, which too often consists of highly processed food laden with saturated fat. Not surprisingly, one-third of our children have become overweight or obese. Their early dietary flaws become lifelong addictions, raising their risk of diabetes, heart disease and stroke. To compound the problem, the Trump administration has loosened Obama’s 2010 school-lunch rules calling for whole grains, fat-free milk and reduced salt content.

Fortunately, many U.S. school districts now offer vegetarian options. More than 120 schools, including the entire school districts of Baltimore, Boston, Buffalo, Detroit, Houston, Kansas City, Los Angeles, Oakland, Philadelphia and San Diego, have implemented Meatless Mondays.

As parents, we need to involve our own children and school-cafeteria managers in promoting healthful, plant-based foods in our schools.

Santa Rosa

Write to us at le*****@******an.com.

Legacy of Speed

0

It was exactly 80 years ago that Calistoga’s horseracing track became the Calistoga Speedway, a half-mile oval that’s seen thousands of races featuring open-wheel sprint cars zipping along at 100 miles per hour.

And if there’s one man the speedway owes its legacy to, it’s Louie Vermeil. Between the 1940s and 1980s, Vermeil was instrumental in building up the speedway and the sport in California, forming the Northern Auto Racing Club (now the Golden State Challenge Series) and making Calistoga the home base of sprint-car racing for over 25 years.

This weekend, the speedway hosts its 10th annual Louie Vermeil Classic, a celebration of the man and a showcase of some of the best sprint-car drivers of yesterday and today.

On Friday, Sept. 1, the Calistoga Speedway Hall of Fame dinner will induct new members to the association for the sixth year. Inductees this year include sprint-car figures like 1975 NARC Rookie of Year Rendy Boldrini and 1987 NARC car owner champion Jack Gordon.

On Saturday and Sunday, Sept. 2–3, today’s top talent takes to the track for the year’s only showcase of non-wing, traditional sprint cars, with wine and beer tasting, auctions, autograph signings, live music and more.

Napa County Fairgrounds, 1435 N. Oak St., Calistoga. Friday, $55; Saturday–Sunday,
$10–$35; kids five and under, free. calistogaspeedway.org.

Hello, Dahlia

0

In case you haven’t heard, there are unicorns and rainbows on the southwest corner of Adobe and Washington in Petaluma. Where residential morphs into rural sits a field covered in flashy polychromatic blooms, flanked on one side by a row of weathered barns. Welcome to Aztec Dahlias.

On this acre of neatly planted rows, 5,200 dahlias representing an impressive 400 varieties compose a living art gallery, an homage to the greatest artist of all time: Mother Nature. If you’ve never seen one, the dahlia is no ordinary flower. This extraordinary flower ranges from colossal, 10-inch-diameter “dinner plates” to dainty two-inch pompons. With more tightly packed petals than the eye can comprehend and varietal names like Brittney Ray, Thomas Edison and Gay Princess, dahlias grow in the most fantastical colors from deep orange with a flash of fuchsia to highlighter yellow to the darkest red you’ve ever seen.

Dahlias were originally grown for their edible tubers by the indigenous people of Mexico until they began to be cultivated for their flowers in the late 1700s. In 1917, the first dahlia society in San Francisco was founded, and in 1926 the dahlia was chosen to be the official flower of the city of San Francisco. Thirty-seven years later, the stunning perennial was also selected as the national flower of Mexico.

But rather than a lengthy description of some incredible flowers, this is the story of a wild and wonderful dream come true.

A few years back, Freestone resident Kate Rowe spotted a lone potted dahlia plant for sale at the Friday night Occidental Farmers Market. The plant had just one ball-shaped bloom, yellow in the center, with raspberry-colored petals. A stranger to dahlias, Rowe describes being “completely smitten” upon seeing it, and then laughs, recalling that she had also met her longtime partner, Omar Duran, at the same market.

She didn’t buy the plant that week, but the next week, when she went back, it was there again, still for sale. Rowe bought and planted her first dahlia that year, multiplying to three the next year, then 11, then 22. “That’s when I knew I had a problem,” she says.

At the time, she was working nearly 100-hour weeks as an event producer and software product manager. The dahlias were her healer.

“The flowers made me present when I was completely and utterly distracted, so caught up with things that were really not important to me in life, though I thought they should be. All of a sudden, I would be around one of these flowers, and, even just for a moment, I was completely taken and totally present.”

She was inspired to bring that same feeling to others. At the height of her home garden, she was growing 120 dahlias and had begun thinking about making it a business and dreaming about making it her life. And that’s when sweet serendipity began making appearances. In the midst of having these thoughts, Rowe received a phone call from a woman she had met at a party who was studying to be a life coach. She had finished her training and wanted to offer free coaching hours. Through these unexpected sessions, Rowe realized that following her dream was actually possible.

No sooner had she begun visualizing the possibility than she ended up having a fateful conversation that changed her life. While she was getting a haircut, engaging in some friendly salon banter, she mentioned her dream of one day becoming a dahlia farmer.

“No kidding?” her hairstylist replied. “You want to be a dahlia farmer? Well, I know someone who has a dahlia farm in Petaluma and is thinking of selling it.”

Turns out that Jamie and Rosa O’Brien, who had owned Aztec Dahlias for more than 15 years, had just started thinking about moving to Texas to open a restaurant. They had only discussed it with their immediate family, not publicly, but the O’Briens’ daughter happened to go the same hairdresser as Rowe. Rowe’s hairstylist put her in touch with Jamie O’Brien, who welcomed the idea, saying that he and his wife were indeed considering selling, but didn’t know who they’d sell to. While they originally had decided to sell in two to three years, a
month later, they shifted gears and now wanted to sell as soon as possible.

Rowe and Duran discussed the idea. He was equally unhappy with his job as a bike builder, so they decide to go for it. Rowe held on to her job temporarily, to keep some steady income, and Duran immediately began shadowing O’Brien full-time to learn the ropes. On Aug. 11, 2016, they were officially proud (and super-freaked-out) owners of a dahlia farm, a dream that was realized so quickly that it was almost hard for them to grasp.

But how does one go from tending a hobby garden to being responsible for thousands of flowers and an established business? On the business side, Rowe says every previous position she had held ended up somehow preparing her for this moment, from orchestrating events to being a master of spreadsheets (“The whole field is a spreadsheet!”) and number-crunching. On the plant-care side, the answer is two-fold: listening to the plants and tapping the collective wisdom of the vibrant dahlia community.

Even though dahlias have a reputation for being difficult to grow, Rowe believes they’re not. “We’re just present to the plants,” she says. “For example, when you’re cutting the flowers all day long, if the stem is dry and woody, they need water, and if the stem is soggy, it has too much water. They start to talk to you after a while.”

She adds that it’s helpful that Duran is “the plant and animal whisperer,” with a natural knack for knowing what makes them happy.

Although Aztec Dahlias is the only dedicated dahlia farm in the area, Rowe gleaned invaluable insight from other California farmers, notably Kristine Albright of Santa Cruz’ Blackbird Farms and Kevin Larkin of Corralitos Gardens, who has 40 years of experience growing dahlias and generously spent hours on the phone sharing his wealth of knowledge.

The hardest part? Now a full-time farmer, Rowe thinks for a minute and says, “Waking up at 4:30am and working 18-hour days,” but she acknowledges that this is only their first full year and her process is becoming more streamlined and efficient all the time. Plus, the overwhelming joy and sense of presence they bring to people makes all the hard work worthwhile, she says. Luckily, only the summer high season is crazy.

Normally, tubers are planted in April; Aztec Dahlias’ flowers are planted in a greenhouse in February to ensure viable plants. They then get transplanted to the field in May and bloom from June or July to mid-October, going dormant on the first full rain. The tubers are then dug up by hand and sold to clients across the country, usually selling out, especially because Aztec carries so many hard-to-find varieties.

Rowe and Duran sell their flowers at six farmers markets a week, plus at the Sonoma Flower Mart at Sebastopol’s Barlow on Wednesdays and Thursdays, as well as every day but Monday at their flower stand at the entrance to the farm, which is the best place to see them.

The flowers have a hypnotic effect, drawing a steady stream of dahlia lovers and enticing clientele to get to the markets a full hour before opening to get first pick. They usually sell out, even though they’ve been averaging 300 flowers for sale at each of the big markets.

Our customers “are just obsessed like we are,” says Rowe. “I’m definitely obsessed. They’re so magical.”

Rowe and Duran have big plans. Rowe would like to organize an event around the height of the bloom (which is starting now) called Bloombastic, as well as an event around the end of bloom called the Bloomdiggity, where everyone comes and cuts flowers before they dig up the tubers. Aztec Dahlias has also started hosting design workshops and may add watercolor workshops and invite folks to use the space for photo shoots.

They have visions of making the farm into an even more inviting space by setting up tables and chairs where folks can bring their own libations and be surrounded by the field. They’ve intentionally planted their rows with wider aisles in between to encourage folks to walk around.

“That’s what people love,” says Rowe. “They just light up when they’re in the field. People come intending to stay 10 minutes and then end up staying hours. I want to create a space where people feel better just being here, to have this sense of awe and wonder. Whatever else is going on in their world, whether an illness in the family or the stress of work, gets left behind. It’s all rainbows and unicorns out here.”

Kick Off

Napa High School’s 2017 football season almost didn’t happen this year.

A civil complaint filed on behalf of a student claiming sexual assault brought the football program unwanted controversy. The lawsuit says the Napa Valley Unified School District, principal and coaches put up with a hazing tradition described as “aggressive, violent and brutal.” The hazing allegedly involved older players on the team using their fingers to violate the rectums of numerous younger players—though thankfully, through their clothing.

But Jesus Martinez, the varsity team’s new coach, is hoping to move forward. He is one of the coaches named in the ongoing civil suit. The district as a whole is also part of that civil suit, as is the current high school principal, Annie Petrie.

“Things are looking great, [the] kids are hungry and motivated and have been working hard in the weight room and on the field,” Martinez says.

There’s reason to be upbeat, as the Napa High Indians racked up a 7–3 record last year, only to get stifled in a postseason playoff game (the team did
lose its pre-seasoner opener
on Aug. 25).

But the only reason Napa High has a new coach is because of the alleged hazing resulted in a civil lawsuit and criminal charges.

Head coach Troy Mott stepped down as the legal system plodded along. Several students were charged with sexual battery by county prosecutors. But the football program didn’t succumb.

Martinez coached under Mott since 2006. He spent nine years as offensive coordinator under junior-varsity coach Nick Tedesco and was last year’s JV head coach. Martinez is a 2004 Napa High graduate and played four years of football, including starting quarterback on the 2003 team that made it to the section semi-finals. He’s also a police officer employed at Napa State Hospital and lives in Napa with his wife and young children. Most importantly for now, he’s eager to put the football program’s controversy in the past.

“The distractions were eliminated from day one,” Martinez says. “What happened, happened—we as a program addressed it, and we made sure that the kids understood that what happened could not and will not happen again. We needed to get the kids back on the football field and get their minds on something positive, and we did.

“It is not a rebuilding year,” he adds. “I feel when people use the phrase ‘rebuilding year,’ you are willing to fail. We, as Napa High coaches and players, are not willing to fail. For us, the expectations are the same as any other year and our goals remain the same—discipline, commitment, effort. It’s a different year with new beginnings [but] the same traditions and expectations. Napa High has always taken pride in being a disciplined program, and that will not change.”

Deep Cuts

0

We are experiencing the results of an unloving worldview that perceives nature as something that exists for human convenience, for the profit of an elite few, for entertainment or to destroy if part of it doesn’t suit our immediate needs and desires.

We rush about in carbon-emitting vehicles, even when we know that rushing impedes perceiving beautiful and important facets of life: plants, flowers, birds and the beauty in each set of eyes we meet while walking. We destroy forests, which drive the water/air cycle.

Only 3 percent remains of the pristine, ancient redwood forest that once grew across the Northern Hemisphere. As we kill trees, we fuel disastrous weather disruptions. Forests draw down water, preventing drought that feeds fire. Mother Earth’s weather patterns are now disastrously chaotic. We must give healing Mother Earth top priority, rather than something we consider when it is convenient.

A very unfortunate precedent was set two years ago when the Santa Rosa City Council approved the destruction of 25 redwood trees in Old Courthouse Square. Now, two baby redwoods growing in the Pacific Market parking lot facing Covert Lane in Sebastopol are slated to be destroyed early next month. Although the roots of these babies are growing in ways that disrupt the sidewalk on one side and the asphalt on the other, they can be trained to grow as the redwoods and cedars in the Sebastopol library parking lot do without disrupting any surface. Bulges can be smoothed for safe walking. The cost of fixing sidewalks is trivial compared to the cost of stripping our land from every tree appearing inconvenient to business concerns.

Redwoods are the most community-minded trees, and they love humans as much as we love them. Now is the time to take action to protect what remains of these trees. We are as good as the love in our hearts and the actions we take to preserve life. If enough folks appear at Sebastopol City Hall on Sept. 6 at 3pm, or write to the city’s tree board, we will be able to inspire the city planners to wait the required amount of time to train the trees to grow their roots.

Please attend this rally and/or write to the Sebastopol city planners at Sebastopol Tree Board, Sebastopol City Hall, 7125 Bodega Ave., Sebastopol, California 95472.

Loriel Golden runs Timeless Sound a music production company whose mission is to heal the world with inspiring music and to raise money for Save the Redwoods League, a group that purchases, protects and restores redwood forests. Contact her at he*********@***ic.net.

Open Mic is a weekly feature in the ‘Bohemian.’ We welcome your contribution. To have your topical essay of 350 words considered for publication, write op*****@******an.com.

Fresh ‘Peanuts’

0

In 1967, protests against the Vietnam War were escalating in the United States, right along with the overseas conflict. The arms race was heating up, as the U.S. and U.S.S.R. staged back-and-forth atomic bomb tests. And race riots in Buffalo, Newark, Detroit and elsewhere left hundreds of people, most of them black, dead.

At a time when political and domestic tension was building to a breaking point, the world welcomed a sweet little musical about children trying to make sense of a world that is confusing, complex and unfair. The play, You’re a Good Man, Charlie Brown, based on the Peanuts comic strip by Santa Rosa’s Charles Schulz, featured songs and story by Andrew Lippa and Clark Gesner.

It was a huge hit.

Half a century later, 6th Street Playhouse presents a charming revival of the show, timely not only for its arrival in the play’s 50th anniversary, but also because the world feels depressingly similar to the one that first greeted the musical in 1967.

Directed by Marty Pistone, with sprightly musical direction by Ginger Beavers and a minimalist/comic-strip set by James Anderson, the play features a marvelous
cast of adults. Delivering grin-inducing and (mostly) well-sung performances, the cast effectively evokes the mannerisms of their famous cartoon inspirations, while putting a pleasingly personal spin on each character.

Dominic Williams, in the title role, nicely captures Charlie Brown’s patented blend of depression, optimism and human decency. As his little sister Sally, Katie Kelley is superb, especially in the sassy song “My New Philosophy.” Erik Weiss gives Charlie Brown’s dog Snoopy a slightly unhinged quality, and brings down the house with the exuberant anthem “Suppertime.” As the blanket-clutching Linus, his gleefully crabby sister, Lucy, and the music-adoring Schroeder, Cooper Bennett, Amy Webber and Robert Finney all have moments to shine and delight. Siena Warnert—as the Little Red Haired Girl, a dancing blanket and a very smart rabbit—does some agile supporting work.

Fifty years after its debut, this plot-free but emotion-packed musical is once again a welcome reminder that in a world gone mad, some things never change. That innocence is good, if complicated, and images as simple as a kite in a tree, a dog rocking aviator goggles and a boy playing Beethoven on a toy piano still have the power to make us feel young, optimistic and safe—if only for a couple of hours.

Rating (out of 5): ★★★★

Lungs and Limbs Cut Through the Static in New Music Video

[youtube]https://www.youtube.com/watch?v=YDI-Cy2VGTw[/youtube]
Electro-pop stars and North Bay natives Lungs and Limbs have made their name with ’80s-inspired synthwave and alternative guitar rock mashups that hook the listener with addictive riffs and memorable melodies. The band is at it again with their latest single, “Lightspeed,” off the band’s 6-song album Big Bang.
Now there’s a music video to accompany the patiently poppy track, and it features the band taking to the airwaves with mysterious masks and vintage aesthetics. Check out the video and get the chorus firmly embedded in your memory for the rest of the week.

Aug. 26–27: See Food in Bodega

0

Dozens of culinary masters come together to offer delicious seafood specialties at the 23rd annual Bodega Seafood Art & Wine Festival. The selection of food includes barbecued oysters, crab cakes, Key lime calamari and other under-the-sea delights, and the wine and beer overflows. Aside from the eats, there are four stages of entertainment featuring blues, jazz, swing, bluegrass and more from the likes of David Luning, Lost Dog Found, Roy Rogers & the Delta Rhythm Kings and LoCura. A juried art show also displays a broad range of works. Aug. 26–27 at Watts Ranch, 16855 Bodega Hwy., Bodega. Saturday, 10am–6pm; Sunday, 10am–5pm. $8–$20; kids under 12 free. bodegaseafoodfestival.com.

Aug. 26: Summer Delights in Napa

0

Mixing together music, craft brews and enough barbecue to fill the Napa River, the ninth annual Blues, Brews & BBQ summertime party makes its way to Napa’s picturesque Oxbow Commons this year. Bay Area blues and rock stars like headliner Tommy Castro & the Painkillers, Marshall Law and Lavay Smith & Her Red Hot Skillet Lickers grace the outdoor stage, along with over 30 microbreweries and several barbecue pitmasters serving up their goods. And don’t miss the famous rib-eating contest. Saturday, Aug. 26, at 1268 McKinstry St., Napa. Noon. Free admission and parking, food and drink tickets available for purchase. donapa.com.

Greening the Game

While football is one of the world's greatest sports, the game has a dark side. For players, the potential for concussions and traumatic brain injury, and, if left untreated, the prospect of developing chronic traumatic encephalopathy (CTE) are becoming more well known. Chronic traumatic encephalopathy is "a progressive degenerative disease of the brain found in people with a history of...

Letters to the Editor: August 30, 2017

Waking Up I greatly appreciated Shepherd Bliss' "Shut It Down" (Open Mic, Aug. 23). His and his neighbors' actions inspire me to rouse from my "it's inevitable" victim attitude toward possibly illegal cannabis operations. Taking action against rule breakers has nothing to do with whether we ourselves are cannabis consumers, or how we feel about the burgeoning pot culture. —Randi Farkas Sebastopol Fake...

Legacy of Speed

It was exactly 80 years ago that Calistoga's horseracing track became the Calistoga Speedway, a half-mile oval that's seen thousands of races featuring open-wheel sprint cars zipping along at 100 miles per hour. And if there's one man the speedway owes its legacy to, it's Louie Vermeil. Between the 1940s and 1980s, Vermeil was instrumental in building up the speedway...

Hello, Dahlia

In case you haven't heard, there are unicorns and rainbows on the southwest corner of Adobe and Washington in Petaluma. Where residential morphs into rural sits a field covered in flashy polychromatic blooms, flanked on one side by a row of weathered barns. Welcome to Aztec Dahlias. On this acre of neatly planted rows, 5,200 dahlias representing an impressive 400...

Kick Off

Napa High School's 2017 football season almost didn't happen this year. A civil complaint filed on behalf of a student claiming sexual assault brought the football program unwanted controversy. The lawsuit says the Napa Valley Unified School District, principal and coaches put up with a hazing tradition described as "aggressive, violent and brutal." The hazing allegedly involved older players on...

Deep Cuts

We are experiencing the results of an unloving worldview that perceives nature as something that exists for human convenience, for the profit of an elite few, for entertainment or to destroy if part of it doesn't suit our immediate needs and desires. We rush about in carbon-emitting vehicles, even when we know that rushing impedes perceiving beautiful and important facets...

Fresh ‘Peanuts’

In 1967, protests against the Vietnam War were escalating in the United States, right along with the overseas conflict. The arms race was heating up, as the U.S. and U.S.S.R. staged back-and-forth atomic bomb tests. And race riots in Buffalo, Newark, Detroit and elsewhere left hundreds of people, most of them black, dead. At a time when political and domestic...

Lungs and Limbs Cut Through the Static in New Music Video

https://www.youtube.com/watch?v=YDI-Cy2VGTw Electro-pop stars and North Bay natives Lungs and Limbs have made their name with '80s-inspired synthwave and alternative guitar rock mashups that hook the listener with addictive riffs and memorable melodies. The band is at it again with their latest single, "Lightspeed," off the band's 6-song album Big Bang. Now there's a music video to accompany the patiently poppy track, and...

Aug. 26–27: See Food in Bodega

Dozens of culinary masters come together to offer delicious seafood specialties at the 23rd annual Bodega Seafood Art & Wine Festival. The selection of food includes barbecued oysters, crab cakes, Key lime calamari and other under-the-sea delights, and the wine and beer overflows. Aside from the eats, there are four stages of entertainment featuring blues, jazz, swing, bluegrass and...

Aug. 26: Summer Delights in Napa

Mixing together music, craft brews and enough barbecue to fill the Napa River, the ninth annual Blues, Brews & BBQ summertime party makes its way to Napa’s picturesque Oxbow Commons this year. Bay Area blues and rock stars like headliner Tommy Castro & the Painkillers, Marshall Law and Lavay Smith & Her Red Hot Skillet Lickers grace the outdoor...
12,122FansLike
4,933FollowersFollow
6,928FollowersFollow