Free Will Astrology, Week of 10/25

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ARIES (March 21-April 19): Shadow work is a psychological practice that has been deeply healing for me. It involves exploring the dark places in my soul and being in intimate contact with my unripe and wounded aspects. Engaging in this hard labor ensures that my less beautiful qualities never take control of me and never spill out into toxic interactions with people. I bring this up, Aries, because the coming weeks will be a favorable time for you to do shadow work. Halloween costume suggestion: Be your shadow, demon or unripe self.

TAURUS (April 20-May 20): The country where I live, the U.S., has banned over 2,500 books in recent years. I’m appalled by the ignorance that fuels this idiotic despotism. But there has been an amusing consequence, which I am pleased to report: Banning the books has sometimes hiked their sales. Gender Queer by Maia Kolbabe had a 130% increase. Art Spiegelman’s Maus I and Maus II jumped 50%. Let this scenario serve as an inspirational metaphor for you in the coming weeks. If any person or institution tries to repress, deny or resist you, do what you’re doing even bigger and better. Use their opposition as a power boost. Halloween costume suggestion: rebel, dissident or protestor.

GEMINI (May 21-June 20): Do you ever feel you are treated unfairly at your job? Is your workplace sometimes detrimental to your health? Is it possible that a few small changes could add up to a big improvement in how you feel while you’re earning a living? There’s rarely a perfect moment to address these concerns, but the coming weeks will be a more favorable time than usual. If you decide to seek shifts, devise a strategy that’s as foolproof as possible. Resolve to be calm, poised and unflusterable. Halloween costume suggestion: a worker doing your ideal job.

CANCER (June 21-July 22): Cancerian comedian Dave Barry says that as he grows older, he looks forward to “continued immaturity.” That sentiment is probably based on the fact that his humor is often juvenile and silly. (I like it, though!) I’m guessing it’s also because he aspires to remain youthful and innocent and surprisable as he ages. I mention this, fellow Cancerian, because the coming weeks will be an excellent time to celebrate and honor the parts of you that are still blooming but not yet in full blossom. Be grateful you have not become a jaded know-it-all. Would you consider revisiting joys you loved as a child and teenager? Halloween costume suggestion: your younger self.

LEO (July 23-Aug. 22): Horseshoes have symbolized good luck in many cultures. A common usage is to hang them over front doors. But there’s disagreement about the best way to generate the good fortune. Some people say the open end of the horseshoe should point upward, since that collects the luck. Others insist it’s best for the horseshoe to point down, as that showers luck on those who enter and leave the house. If you experiment with this fun myth, I advise you to point the open end up. It’s time for you to gather blessings, help and fortuity. Halloween costume accessories: good luck charms like a four-leaf clover, acorn, cat’s eye gemstone, ankh, dragon, laughing Buddha, Ganesh statue and horseshoe.

VIRGO (Aug. 23-Sept. 22): There would be no life on Earth if it weren’t for the sun. Our home star’s energy is the central force at work in the creation and sustenance of all humans, animals and plants. Yet we must be sure not to get extravagant amounts of our good things. An overabundance of solar heat and radiance can cause failed crops, dehydration, droughts, skin cancer and wildfires. Are other factors at work in your sphere that are also nourishing in moderate amounts but unhealthy in excess? And do you know when just right becomes too much? Now is a favorable time to ruminate on these matters. Halloween costume suggestion: Goldilocks, Lady Justice with her scales or a body suit adorned with a giant yin and yang symbol.

LIBRA (Sept. 23-Oct. 22): The earliest known human settlement is Göbekli Tepe, in what’s now the country of Turkey. When archaeologists first excavated it in 1994, they realized it was built over 11,000 years ago. This was shocking news, since it dramatically contradicted previous estimates of how long people have lived in villages. I’m predicting a comparable shift in your understanding of your own past, Libra. The full effect may not be apparent for months, but there will be interesting jolts soon. Halloween costume suggestion: archaeologist, time traveler or yourself in a past life.

SCORPIO (Oct. 23-Nov. 21): Scorpio author Ófeigur Sigurðsson writes, “You should never do what’s expected of you; there’s always another path through life than the one before you.” I wouldn’t recommend his approach to any other zodiac sign but Scorpio. And I would only advocate it for maybe 40% of Scorpios 10% of the time. The coming weeks will be one of those 10% times. So if you are among the 40% who would thrive on this demanding but potentially exhilarating counsel, get ready to be as original and imaginative in living your life as you have ever been. Halloween costume suggestion: unicorn, dragon or phoenix.

SAGITTARIUS (Nov. 22-Dec. 21): Only two items appear more often in the world’s landfills than disposable diapers. They seem to be among the least ecologically sound products. Or maybe not. Japanese researchers at the University of Kitakyushu have made building materials out of them in combination with gravel, sand and cement. (Read more: tinyurl.com/BetterWaste.) In the spirit of this potentially glorious alchemical transmutation, and in accordance with astrological omens, I encourage you to ruminate on how you might convert wasted stuff into usable valuables in your own sphere. Halloween costume suggestion: A janitor or maid wearing a gold crown and pearls.

CAPRICORN (Dec. 22-Jan. 19): Of all the ideas propounded by major religions, the saddest is the Christian assertion that all of us are born sinful—that we come into this world with a corruption that renders us fundamentally flawed: tainted, soiled, guilty, foul. I reject this stupid nonsense. In my spiritual philosophy, we are all born gorgeous, loving geniuses. Tough experiences may diminish our radiance and make it a challenge to be our best, but we never lose the gorgeous, loving genius at our core. In accordance with astrological mandates, your task in the coming weeks is to get into close touch with this pure source. Halloween costume suggestion: your gorgeous, loving genius.

AQUARIUS (Jan. 20-Feb. 18): According to my meticulous analysis of the astrological omens, you now have a sacred right to expand your ego at least one full size. Even two sizes will probably be fine. Your guardian angel is lobbying for you to strut and swagger, and so are your muses, your ancestors and God Herself. I hope you will overcome any shyness you feel about expressing your talents, your intelligence and your unique understanding of the world. Halloween costume suggestion: a charming braggart, charismatic egomaniac or beautiful narcissist.

PISCES (Feb. 19-March 20): “The secret for harvesting the greatest fruitfulness and enjoyment is to live dangerously!” Philosopher Friedrich Nietzsche said that. “Build your cities on the slopes of Vesuvius!” he added. “Send your ships into uncharted seas!” As for you in the coming weeks, Pisces, I don’t recommend you live dangerously, but I do suggest you live adventurously. Surpass your limits, if you dare! Transcend your expectations and explore the frontiers. Those activities will be a good use of your life energy and are likely to be rewarded. Halloween costume suggestions: daredevil, swashbuckler, gambler, fortune-hunter or knight-errant.

Manifest Destiny

Killers of the Flower Moon is putatively Martin Scorsese’s first Western. As such, it’s a departure from the films that made him famous. There are no car bombs in a Las Vegas parking lot, nor New York mobsters co-opting a temperamental prize fighter. But if the director’s followers are ready to accept Scorsese’s renowned gangster films as an implied critique of the violent ways of doing business, American style, then a story about oil, greed, robber barons and Native Americans in 1920s Oklahoma should fit into Scorsese’s filmography quite nicely.

After all, how is a tale of white businessmen elbowing their way into a big payday they previously overlooked all that different than the grab-a-buck heroics of Goodfellas or Casino—not to mention the frat-boy corporate rapaciousness of The Wolf of Wall Street?

Someone is killing members of the Osage nation in Oklahoma and, by means of insurance, hard-to-prove connivance and official indifference, stealing the petro-rich land from the natives and their descendants. The Osage were given the land by the government with the idea that it was worthless. Subsequent events proved otherwise. Now Osage men, women and children are being stabbed, shot, dynamited or drowned in sludge pools for their inheritance.

A tragic story, but that’s of marginal interest, initially, to Ernest Burkhart (Leonardo DiCaprio), fresh out of World War I. Ernest arrives in the town of Fairfax, in the Osage reservation, at an opportune moment. His benevolent uncle, William “King” Hale (Robert De Niro), the area’s leading—read: white—wheeler-dealer, is the driving force behind the land grab.

With transparently patronizing camaraderie, King offers Ernest a job and convinces his eager but none-too-bright nephew to hook up with an Osage woman named Mollie (Lily Gladstone). The better to get behind the wheel of Mollie’s “full-blood estate” and therefore the “head rights” to her share of the oil fields. In an old-fashioned Hollywood Western a hustler like King would hold court at a saloon poker game, but here he spouts fake-gospel bromides while driving around in his car, checking on his ill-gotten holdings. Seemingly every felonious peckerwood in Osage County is in on it. And so is Ernest, up to a point.

It’s part of Scorsese’s and screenwriter Eric Roth’s grand, sweeping scenario—adapted from author David Grann’s true-crime book—that Ernest’s dilemma grows deeper and darker as the plot progresses. Notwithstanding the racist social parameters of the day, he truly loves the “inscrutable” native woman who gradually becomes completely devoted to him and their children, all the while recognizing, deep in her heart, that the odds are in favor of the white man. Copious amounts of blood and tears are spilled. Even by Scorsese standards, Killers is a very violent entertainment.

As if to compensate for the overly familiar framework, Scorsese decorates the sinister tale with some of the finest production values available. The needle-drop period music playlist is exquisite, as are the film editing and sound engineering. The Osage ceremonies ring with what we can only believe is absolute authenticity. And the performances of DiCaprio, Gladstone and DeNiro, in challenging roles, surpass those of practically every other film on the market in this dry year at the movies.

Gladstone’s saintly Mollie, wrapped in a blanket of anti-clichéd stoicism, is a wonder to behold. De Niro’s King, for his part, is content to sit patiently in his web, waiting for his prey. He’s a chilling echo of De Niro’s Jimmy the Gent Conway, in Goodfellas, trying to lure Karen (Lorraine Bracco) into his swag shop—poised and ready to snuff the mark. Meanwhile, for DiCaprio’s hopeless Ernest it’s a chump’s legacy.

Killers is perfectly satisfying as an earthy story of unhealthy love, but more than that it’s a wrenching account of this country’s late, unlamented Manifest Destiny at work. When an Osage elder complains, “Our blood is getting white,” a viewer can only sadly nod in consent. See it and believe it.

In theaters.

Trick or Tribute: Halloween covers back at Phoenix

The Phoenix Theater, besides being a safe haven for teenagers and adults alike, has been producing annual Halloween shows that feature some of the greatest talent in the area.

For the uninitiated, it’s an all-night affair featuring some of the best local musicians from a handful of different eras. Each group of musicians picks their favorite band and plays a spirited handful of songs of their choosing and adds their own distinctive flair.

Featured acts this year include The Killers (as interpreted by Brandon Hendrickson & Trebuchet), The Adolescents (Tiger Brown and friends), Lady Gaga (Tisha Coates and friends), Stone Temple Pilots (Gas Money), The Cure (James Ryall, Michael Weldon, Derek Nielsen, Tony Ferronato, Campbell McIntosh), Alice in Chains (The Jellyfish Method), Ozzy Osborne (Eric Lee, Lance Brown, Billy O’Donnell and more), Gwen Stefani (MOGGS) and Pink Floyd (Dylan Baltazar, Alex Fabian-Davies and friends).

Phoenix Theater’s talent buyer Jim Agius offers some background on the tradition.

North Bay Bohemian: When was your first Halloween Covers Show?

“Our first Halloween Covers Show took place in 2016. It was originally booked to be a house show in Santa Rosa, but the venue could no longer host it, so we took the lineup at the Phoenix and then started booking it ourselves as an annual tradition. This will be our eighth year,” says Agius.

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Highlights of that first show included Cara LP doing Post Malone, which Agius calls “a wild one.” Down Dirty Shakes doing Spice Girls was “a lot of fun,” according to Agius. And Bad Thoughts doing Sex Bob-Omb “is our most popular YouTube one, with over 150k views,” Agius continues.

“We like to do a mix of older and younger bands. We have veterans of the show who are pros who always get a slot if they want it. Tisha Coates/Moon Sick, Trebuchet, Brandon Hendrickson and James Ryall are among them and have some incredible moments on our YouTube playlist,” says Agius.


Tickets are $10 in advance and can be purchased at thephoenixtheater.com. Doors open at 6:30pm, and the show starts promptly at 7pm. The Phoenix Theater is located at 201 Washington St. in downtown Petaluma. All ages are welcome. Costumes are encouraged.

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Each group of musicians picks their favorite band and plays a spirited handful of songs of their choosing.

California student test scores change little from last year’s low

After California invested billions to help students rebound from the pandemic, K-12 math and English language arts scores remained mostly stagnant last year and still well below pre-COVID levels.

The annual Smarter Balanced scores, released on Oct. 17, showed that English language arts scores dropped slightly and math scores inched upwards a bit from 2022, although both scores lagged behind pre-pandemic numbers. Science scores were also up slightly.

Statewide, 46.7% of students were at or above grade level for English language arts, and 34.6% met or exceeded the standard in math. In 2019, before the pandemic disrupted education, 51.1% met the reading standard and 39.7% did in math.

This year’s test results at schools in Sonoma and Napa counties fell short of statewide results. In Sonoma County, 44.1% of students tested at or above grade level in English, with 32% meeting that level in math. Napa County students performed a few points worse in both categories—42.8% met or exceeded reading standards, and 27.8% met or exceeded math standards.

“We’re not where we want to be. We have a long road to go, but we are making headway,” said Linda Darling-Hammond, president of the State Board of Education and president of the Learning Policy Institute, an education research organization. “It looks like we’re turning the corner from the pandemic, and some of our investments are beginning to pay off.”

Meanwhile, chronic absenteeism—defined as missing 10% or more of school days—fell significantly, according to data also released today. In 2021-22, 30% of students were chronically absent from school, more than three times the rate pre-pandemic, an alarming trend that advocates feared would have dire consequences for California. But in 2022-23 the number dropped to 25%, an encouraging sign for social workers, counselors and others who’ve been working to bring students back to the classroom.

“This is wonderful news,” said Cristina Dobon-Claveau, president of the California Association of School Social Workers. “After the pandemic, school social workers played, and are still playing, an integral part in ensuring students are attending school and have their basic social-emotional and academic needs met.”

The decline in chronic absenteeism suggests students are more engaged in school, and the numbers might have been even better without the disruptions caused by lingering COVID outbreaks and climate disasters such as floods, storms and fires, Darling-Hammond said.

One explanation for the flat test scores is a rise in students with high needs, said Mao Vang, director of assessments for the California Department of Education. Last year California saw an uptick—from 60% to 63%—of students from low-income families, as well as higher numbers of students experiencing homelessness. There were also more students in foster care, migrant students and those with disabilities. The numbers are even more pronounced because overall enrollment has declined.

‘A Sense of Complacency’

But overall, the Smarter Balanced scores were disappointing, said Christopher Nellum, executive director of the Education Trust–West, a research and advocacy group focused on students of color and low-income students’ success.

“One- or two-point gains are not to be celebrated when we have hundreds of thousands of students who are below grade level,” Nellum said. “I’m concerned that there’s a sense of complacency about student achievement.”

While he applauds the state’s investments in transitional kindergarten, community schools and other initiatives, he also believes schools need to be held accountable for students’ academic performance. The state’s school funding system, for example, should include more concrete goals, with rewards for schools that show improvement and penalties for schools that don’t meet certain benchmarks.

“Money is important, but we need to put more teeth into our accountability measures,” he said. “California is an amazing state, and getting it right matters—not just here, but across the country.”

School Investments

The Smarter Balanced tests, given each spring to students in grades 3 to 8 and 11, are one of the primary measurements of student achievement in California. Prior to the pandemic, scores had been rising steadily for most groups of students, although some groups, such as students with disabilities, English learners, Black, Latino and low-income students, lagged significantly behind their peers.

But when most schools shifted to remote learning in March 2020, thousands of students fell behind. They either lacked access to technology, had no quiet place to study during quarantine, were busy caring for younger siblings or they felt overwhelmed by mental health challenges.

When campuses re-opened, some students were so far behind that the state and federal governments poured billions of dollars into helping them catch up. Schools received money to hire tutors; expand after-school and summer programs; expand transitional kindergarten; and serve free breakfasts, lunch and snacks to all students.

The state also invested $3 billion to create hundreds of new community schools, which are campuses that include social services and health care programs available to students and their families. The idea is that students whose basic needs are met will be more engaged in school and perform better academically.

Meanwhile, the state also unveiled a new math framework, intended to boost math scores, and invested millions in a statewide literacy plan. Proposition 28, which passed last year, will bring up to $1 billion annually for schools to expand their arts programs.

Heather Hough, executive director of Policy Analysis for California Education, a nonpartisan research center, noted that some of those investments—such as the federal COVID relief grants—will be expiring soon. And the lackluster test scores suggest that money alone might not cure California’s education challenges.

“The concern is that we’re settling in, that the pandemic was not a blip,” she said. “I think we need to look closely at how these investments are actually going to affect teaching and learning, and whether teachers are getting the resources they need to really help students in the classroom.”

Bright Spots

There were some bright spots in the Smarter Balanced results. Compton Unified, in Los Angeles County, showed big improvements for many students, especially among 11th-graders. Black students, in particular, saw jumps in both English language arts and math. Latino students also gained ground in math and English language arts scores.

At an October press conference, Ayanna Davis, the district’s board vice president, noted that the graduation rate among Black students has jumped from 50% in 2010 to nearly 90% in 2023. More than 40% of Black students completed the required coursework for California’s public universities last year, up from just 3% in 2011, she said.

“We have really focused on African American achievement, I think successfully,” Davis said.

Fresno Unified also bucked the trend, posting increases for most student groups in both English language arts and math. Eleventh-graders saw some of the most significant improvements, with English language arts scores jumping almost 10 percentage points and math scores increasing by nearly 3 percentage points from the year before.

Statewide, scores among Black, Latino, English learner and low-income students reflected the overall trend: slight dips in English language arts scores and slight increases in math scores, but still well below the 2019 scores.

Manuel Buenrostro, director of policy for Californians Together, which advocates for English learners, cautioned that test scores are important, but only one way to gauge student achievement. Schools and families should also pay close attention to attendance and discipline data, as well as school climate surveys, which measure topics like mental health, bullying, drug use, violence and whether students feel safe and connected at school.

The most recent California School Climate survey results were released in December, showing improvements in some categories but still high rates of mental health struggles, lack of motivation and other challenges.

“We have to look at what’s not captured in scores, and that’s students’ social and emotional needs—are our students being well taken care of?” he said.

4 Bite-Sized Pumpkin Spice Desserts You Can Make At Home for the Fall

Sponsored content by Louis

The leaves are starting to turn color and will be falling off the trees soon. As the temperatures drop and everyone gets ready for Halloween and Thanksgiving, it’s time to get your pumpkin spice on!

The usual pumpkin pie or pumpkin spice roll is delectable in its own right. But what about bite-sized pumpkin spice desserts that kids and adults of all ages can enjoy? Taste the warmth of autumn as you cozy up by the fireplace with a cup of apple cider and your favorite bite-sized pumpkin spice dessert from what we have for you below.

While you are making these small bites at home, enjoy a round of your favorite casino game. Playing games can be just as relaxing as enjoying a delicious fall treat. If you are new to casino gaming, try slots. If you like games of thrilling chance, Blackjack would be your best choice. If you like being a risk taker, then roulette is the game for you! (Before playing casino games, be sure to check the legality of online gaming where you live)

1. Pumpkin Spice Fudge

Be as much of a risk taker as you would be playing a casino game by trying pumpkin spice fudge. Fudge can be made into any flavor. If you don’t believe us, just go to your nearest boardwalk and find a fudge and taffy shop! But that’s for next summer!

The key is to mix pumpkin puree, gingersnaps, pumpkin pie spice, sugar, and other fudge ingredients together into melted white chocolate morsels to achieve that quintessential autumn bite of fudgy goodness. Place in a pan of your choice and let it sit in the fridge for about 3 to 4 hours to firm up.

Cut the pumpkin spice fudge into squares and top them with caramel sauce, if desired. Then, enjoy these bite-sized fudgy delights after a long day of raking leaves in the yard.

2. Mini Pumpkin Pie Cheesecakes

Cheesecake lovers assemble! It’s time for pumpkin spice to take over your favorite dessert. Line your mini muffin tin with paper liners and preheat your oven.

The world is your pumpkin when you choose which type of crust you want. Try vanilla wafers, and graham cracker crust[1] , or add on more pumpkin taste with pumpkin cookies of your choice. Crush some pecans and mix them in your choice of crust. Mix with melted butter and place portions of it at the bottom of each liner.

Sour cream, pumpkin puree, and eggs make this cheesecake delectable and moist. Mix all the ingredients as directed and let them bake. Top with whipped cream and garnish with the cookie crumbs that you used for the crust.

3. Mini Pumpkin Pies

What’s better than a slice of pumpkin pie? Mini pumpkin pies that even the kids can enjoy without leaving part of the slice behind. Whip up your favorite pumpkin pie recipe and make the crust dough as directed from this recipe.

Grease a cupcake pan with baking spray. Shape some dough into each section of the cupcake pan to create a mini pumpkin pie shell. Spoon in the pumpkin pie mixture and let them bake as directed. Now you’ve got the perfect mini pumpkin pies to enjoy after Thanksgiving dinner!

4. Pumpkin Spice Donut Holes

Donut holes are the most fun way to eat bite-sized donuts. Enjoy these with a pumpkin spice latte, hot chocolate, or cup of milk.

Tasty has a pumpkin pie donut hole recipe that makes moist, fluffy donuts once they’re fried. Once you mix the batter, shape each donut hole with your hands that are coated in oil to make the process easier. Fry them in vegetable oil as directed. Top them with a mixture of sugar and pumpkin spice to finish off these baby fall delights.

Pumpkin Spice and Everything Nice

Are you “pumpkiny” enough for the pumpkin spice club? Which one of these recipes is your favorite? Did we miss one of your favorite pumpkin spice recipes?

‘Men on Boats’ docks in Yountville

Jaclyn Backhaus’ Men on Boats is quickly finding its place on every female-identifying theater artist’s list of dream plays.

This might be surprising when one learns the play chronicles the (mostly) true story of the all-male John Wesley Powell Geographic Expedition of 1869. The Valley Players have a production running at the Yountville Community Center through Oct. 29.

Why is this play garnering so much attention? Because Backhaus has written all 10 homogenous historical figures to be played by women of varied colors, shapes, sizes and ages.

President Ulysses S. Grant sends 10 white men on four boats to map and explore the Green and Colorado rivers. Along the way, they “discover” and name many landmarks before becoming the first white men to (officially) run the Colorado through the entire Grand Canyon. Of course, as John Powell (Lauren Kelley) himself comments to William Dunn (June Alane Reif), they were not the first to see, name or ride that river.

This script is exciting because it allows women to play characters that are interesting for their bravery without first facing sexual violence. That fact alone makes this play a powerful political statement that should embarrass our industry, but this script is so much more than that. Backhaus has done the seemingly impossible and given us a play that questions the American Mythos regarding representation, perspective, historical empathy and societal norms without descending into the trite or derivative.

Oh, and the script is funny.

That said, perhaps the Valley Players were not ready to stage this technically-complex show. The production has serious pacing issues stemming from director Richard Pallaziol’s confusing decision to allow slow, awkward scene shifts.

The cast does its best in longer scenes, such as when Powell, Sumner (a solid performance by Sonya Keller) and Goodman (a funny Jessica Romero) are met by the menacing duo of Johnson (Ginna Beharry) and Just Jim (a creepy Esmé Nicolson-Singh). It is one of the few scenes in which the cast is allowed to build true tension and establish real stakes. Debbie Gargalikis Baumann (Andrew Hall) and Nancy Heine (William Hawkins) are also steady performers who provided much-needed grounding to their scenes.

Hopefully, tech issues will be addressed, scene shifts will shorten and cues will quicken. When the play reverts back to actors doing the job of telling a really good story, this show will shine. I have my fingers crossed that this will be the case. Female artists everywhere are counting on it.

Valley Players presents ‘Men in Boats’ through Oct. 29 at the Yountville Community Center. 6516 Washington St. Fri–Sat, 7pm; Sun, 2pm. $25–$28. 707.948.6273. valley-players.com.

Preserve to Serve: Master Food Preserver education

When it comes to the bountiful Sonoma County harvest, the abundance can be too much to eat all at once.

People end up throwing out even their home-grown garden produce. But there is a way to keep all that extra food from going to waste, while increasing food security.

Volunteers in the Sonoma County Chapter of the University of California’s Master Food Preserver program educate the community on safe practices of home food preservation, including pickling, canning, dehydrating, fermenting, freezing and more.

“The goal of our program is to help people to eat more healthy food and to extend the food budgets for low-income families and seniors,” says Amber Driscoll, a certified volunteer of the Sonoma County chapter’s 2022-23 volunteer training program.

The Master Gardener program and the Master Food Preserver program are agents of the University of California’s agricultural and natural resources department and work through the UC cooperative extension department. While the Master Food Preserver program has been around for 30 years, the Sonoma County Chapter began more recently in 2020.

“Just like the Master Gardener program, individuals train to be volunteers who teach workshops about how to preserve food to prevent food waste, reduce family food bills, extend the life of home grown garden produce and help meet the food needs of low-income households,” explains Driscoll.

Dried, frozen, fermented and canned foods made from summer and fall produce from an abundant garden—or from the farmers’ market—are a great way to enjoy healthy food all year long and save money.

“Food preservation at home can seem scary to people who are concerned about food safety and instead end up throwing out food, even their own homegrown garden veggies,” explains Driscoll. “Our program gives people the hands-on tools, support and even access to equipment needed to can, dehydrate, freeze and ferment just about anything, and it is all free to the community.”

Besides working with the public and communities in need, Driscoll also educates the community.

“I also get my hands dirty—so to speak,” laughs Driscoll. “I teach workshops, specifically on fermenting, which is my favorite. I also plan to teach some dehydrating classes, which will include how to use dehydrated foods to make easy, healthy meals.”

There are two upcoming specialty classes on Nov. 3 and 4 on cheesemaking, where participants will learn to make two kinds of cheeses, queso blanco and mozzarella. Participants take home the cheese they make, along with a cheese-making basket and recipe booklet.

“We provide free outreach, events, demonstrations and classes for everyone in the county, focused on spreading information and encouraging food preservation in low-income communities where extending the life of nutritious food can help alleviate the risk of food-insecurity,” says Driscoll.

To take a class, learn more or sign up for the newsletter, visit ucanr.edu/sites/MFPSC.

Medicare Malady: A second opinion

Seniors are being bombarded with ads encouraging them to switch from traditional Medicare to a “Medicare Advantage plan.”

The ads point out that premiums for Medicare Advantage plans are less than what one has to pay for traditional Medicare plus a supplemental (or medigap) plan. In addition, they offer perks such as vision, hearing, and dental care and gym memberships. Wonderful—as long as you don’t actually need medical care.

But what if you do need medical care? Then, you are faced with everything we hate about health insurance: narrow networks, high co-pays and deductibles, and denials of care—often costing members tens of thousands of dollars.

Traditional Medicare is efficient and well-run with overhead of only 2%. Medicare Advantage plans are allowed to keep 15% of what Medicare pays them as profit. They are paid on a capitated basis based on the age and medical problems of their enrollees.

Medicare Advantage plans routinely “upcode” the diagnoses of their patients to make them sound sicker than they really are in order to get more money from Medicare. It is estimated that these plans steal as much as $140 billion a year from Medicare, and they have faced many multi-million dollar fines for their dishonesty.

As someone who has had traditional Medicare for several years, I am happy to pay my monthly premiums for Medicare and supplemental (or Medigap) insurance for the peace of mind of knowing that this is all I will pay for medical care regardless of what I need and that I can go to almost any doctor, hospital or clinic in the country.

Physicians for a National Health Plan, a 25,000 member group, urges seniors to avoid Medicare Advantage plans (which they call Medicare Disadvantage) and opt for traditional Medicare. I couldn’t agree more.

Ann Troy lives in San Anselmo.

Test Your Metal

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Santa Rosa

Thrashed for Halloween

Metalheads, unite and take over. That’s the ethos behind Bitter End Booking, which celebrates its 50th show bringing together North Bay metal bands. After getting stiffed for gigs too many times, promoter Brandon McCubbin resolved to “stand for community” and create events where bands can perform and [actually] get some money.” In a Halloween minded twist, all the bands at this show will be playing covers of another band. Consider it a costume-set. Of note are McCubbin’s own band, Barren Altar, playing generational darlings Nirvana; Coffin Hunters playing Dio-era Sabbath; and Dead Front playing Linkin Park—mercifully, only the first two albums! 7pm, Friday, Oct. 20. Arlene Francis Center, 99 6th St., Santa Rosa. Wear a costume! Raffle for all in attendance for $100 cold cash. All ages. $15.

Napa

Tiempo de Juego

One of Napa’s loveliest spots, Southside Cafe, hosts Loteria nights, the Mexican answer to Bingo. Create a team or come join a team. The restaurant features food inspired by the “combined culinary and cultural experience” of the owners, Morgan and Irma Robinson. There is a special menu on Loteria nights and a featured mocktail: Gin & Tonic made with Monday zero proof gin and Betty Buzz Tonic. Select Oct. 19 and pick a time between 5:30 and 6:30pm from the cafe’s online ordering to see the Loteria menu. Game starts at 5pm, Thursday, Oct. 19. Southside Cafe, 135 Gasser Dr., Suite B, Napa.

Novato

Pride in the Name of Love

While San Francisco has the most famous Pride parade in June, there are more queer communities that celebrate Pride closer to home. Accordingly, Marin Pride brings together LGBTQIA+ and allies for a well deserved party. Hosted by uber-tasty drag diva Carne Asada and DJ’d by Violet Vapor, the festival features techno, comedy and fashion, all served with a side of (family-friendly) love. Main stage features performances from LGBTQIA+ artists and talent. Marin Pride, 12-4pm, Sunday, Oct. 22. Stafford Lake Park, 3549 Novato Blvd., Novato.

Petaluma

Whiskey x 8

Billed as “a crazy, unique, once-in-a-blue-moon dinner/whiskey event,” Barbara Lee Spirits’ Big Whiskey Dinner offers a chance to pair fine whiskey with fine food for all those looking for a taste of the West’s favorite spirit. Featuring tastings of all eight whiskies the distiller has produced, matched with a European and Asian influenced seven-course menu by caterers Second Staff. Barbara Lee Spirits, 6-8pm, Friday, Oct 20. Tickets are $180 per person, available at barberleespirits.square.site/product/whiskey-dinner-fri-oct-20th/155.

Your Letters, Week of 10/18

Surreal Estate

I have only been a resident of San Rafael, for about 40 years. I have seen the deterioration of this, what used to be a sleepy, homefront. Then came all the buildings downtown; then came that awful railroad; now this one indigent person has hijacked over 50 parking places on Mission, across from the library.

How can an indigent individual hijack and extort, holding more real estate than 90% of all Marin residents? The rest of us, who contribute to San Rafael with our taxes, don’t have as much real estate as that selfish single person holding all that space hostage. And the city lets this happen.

Wassup with that?

Fernando Gómez

San Rafael

He Went to Jared

Golly, this new war in the Middle East has to be a huge surprise to Jared Kushner. He told us he had ended all hostilities between Israel and Hamas. Sorry, Jared. Better luck bringing the Saudis out of the 5th century.

Craig J. Corsini

San Rafael

Free Will Astrology, Week of 10/25

ARIES (March 21-April 19): Shadow work is a psychological practice that has been deeply healing for me. It involves exploring the dark places in my soul and being in intimate contact with my unripe and wounded aspects. Engaging in this hard labor ensures that my less beautiful qualities never take control of me and never spill out into toxic...

Manifest Destiny

Manifest Destiny
Killers of the Flower Moon is putatively Martin Scorsese’s first Western. As such, it’s a departure from the films that made him famous. There are no car bombs in a Las Vegas parking lot, nor New York mobsters co-opting a temperamental prize fighter. But if the director’s followers are ready to accept Scorsese’s renowned gangster films as an implied...

Trick or Tribute: Halloween covers back at Phoenix

The Phoenix Theater, besides being a safe haven for teenagers and adults alike, has been producing annual Halloween shows that feature some of the greatest talent in the area. For the uninitiated, it’s an all-night affair featuring some of the best local musicians from a handful of different eras. Each group of musicians picks their favorite band and plays a...

California student test scores change little from last year’s low

A student uses a math chart to solve an addition problem. Photo by Pablo Unzueta/CalMatters
After California invested billions to help students rebound from the pandemic, K-12 math and English language arts scores remained mostly stagnant last year and still well below pre-COVID levels. The annual Smarter Balanced scores, released on Oct. 17, showed that English language arts scores dropped slightly and math scores inched upwards a bit from 2022, although both scores lagged behind...

4 Bite-Sized Pumpkin Spice Desserts You Can Make At Home for the Fall

Bite Sized Pumpkin Desserts
Sponsored content by Louis The leaves are starting to turn color and will be falling off the trees soon. As the temperatures drop and everyone gets ready for Halloween and Thanksgiving, it’s time to get your pumpkin spice on! The usual pumpkin pie or pumpkin spice roll is delectable in its own right. But what about bite-sized pumpkin...

‘Men on Boats’ docks in Yountville

Jaclyn Backhaus’ Men on Boats is quickly finding its place on every female-identifying theater artist’s list of dream plays. This might be surprising when one learns the play chronicles the (mostly) true story of the all-male John Wesley Powell Geographic Expedition of 1869. The Valley Players have a production running at the Yountville Community Center through Oct. 29. Why is this...

Preserve to Serve: Master Food Preserver education

When it comes to the bountiful Sonoma County harvest, the abundance can be too much to eat all at once. People end up throwing out even their home-grown garden produce. But there is a way to keep all that extra food from going to waste, while increasing food security. Volunteers in the Sonoma County Chapter of the University of California’s Master...

Medicare Malady: A second opinion

Seniors are being bombarded with ads encouraging them to switch from traditional Medicare to a “Medicare Advantage plan.” The ads point out that premiums for Medicare Advantage plans are less than what one has to pay for traditional Medicare plus a supplemental (or medigap) plan. In addition, they offer perks such as vision, hearing, and dental care and gym memberships....

Test Your Metal

Santa Rosa Thrashed for Halloween Metalheads, unite and take over. That’s the ethos behind Bitter End Booking, which celebrates its 50th show bringing together North Bay metal bands. After getting stiffed for gigs too many times, promoter Brandon McCubbin resolved to “stand for community” and create events where bands can perform and get some money.” In a Halloween minded twist,...

Your Letters, Week of 10/18

Surreal Estate I have only been a resident of San Rafael, for about 40 years. I have seen the deterioration of this, what used to be a sleepy, homefront. Then came all the buildings downtown; then came that awful railroad; now this one indigent person has hijacked over 50 parking places on Mission, across from the library. How can an indigent...
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