Vowell Sounds

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‘I love paper,” says Sarah Vowell, lingering on the word “love” just a tad longer than most people would find comfortable. Her emphasis suggests a connection that extends beyond mere appreciation or respect, and strays into something akin to a deeply emotional relationship.

“It’s true. It’s a relationship. Books are my first love,” she affirms. “Books are where I found refuge as a kid. I love books. So I love paper.”

First rising to fame as the teller of astonishing true stories on National Public Radio’s This American Life, Vowell now regularly reads aloud from her bestsellers like The Wordy Shipmates or Lafayette in the Somewhat United States. Her distinctly recognizable voice has even been heard as Violet, the invisible girl, in Disney-Pixar’s The Incredibles.

This weekend, Vowell will be headlining the inaugural Wine Country Spoken Word Fest, taking the stage on Saturday night at the Mystic Theater, to regale fans with her off-the-cuff Mensa-nerd verbalism and dry observations about the state of the world. Her appearance is part of an all-star evening that includes West Virginia storyteller Bil Lepp and Los Angeles actor-poet Steven Connell.

Asked what exactly she’ll be talking about, Vowell says she’s not entirely sure. She imagines she will read from one or more of her books, will probably discuss something happening in the news and will basically wing the rest.

“It’s very improvisational, what I do,” she says. “I always think I know what I’m going to talk about, but then I tend to edit and change as I go. I’ll probably read from one of my books. I do tend to do that. I read, and then I interrupt myself. Then I fight valiantly against my own interruptions. And then I read some more. And then I take questions. I love taking questions. That’s the most spontaneous part of what I do. Basically, I really never know what’s going to happen.”

As a writer who’s appeared all over the country, Vowell has learned that different parts of the U.S. respond differently to what she says. For example, on the West Coast, audiences tend to hiss and boo when she mentions the name of some contemporary figure they find repellent. Once she got over her initial assumption that West Coast audiences were hissing at her, she’s now come to appreciate the hissing, to a degree.

“It’s a good problem to have, the freedom to hiss public figures whom you oppose,” says Vowell. “It’s a very accessible and low-tech form of social expression, hissing is. Though it’s a bit less articulate than the type of discourse that usually gets me excited.

“That sense of freedom to hiss,” she continues, “to express yourselves through sounds—it filters down into your West Coast college students, too. Though they tend to want to talk a lot also, and not just hiss. West Coast students are definitely more verbally rambunctious than East Coast students. East Coast students tend to just sit there and smile and silently seethe.”

Vowell allows that talking about history onstage requires a balance of historical accuracy and humor. Her public appearances tend to be a lot funnier than her books.

“Not that my books don’t have a lot of humor,” she says. “They do. But they’re history, right? There are whole chunks about genocide and slavery and unspeakable horrors. So when I’m doing an event like the one in Petaluma, I tend to focus on those stories that have a lot of humor, that have a little more razzledazzle.

“Because sometimes I do need to be entertaining,” she says, adding, “In my books, though, I reserve the right to be a drag.”

Which brings us back to the subject of paper.

“It’s appropriate somehow,” she says, “to communicate about history on actual paper, which, let’s face it, is going to be history sooner or later.”

E-readers are replacing books, she points out. Many people prefer to get their news online than in an actual newspaper. Asked if there is a way to save print, and papers and magazines for the future, Vowell grow silent.

“Oh, I’m sure there is,” she finally says. “I hope there is. But if it has anything do with the internet, I’m not sure I approve. I’m an old-fashioned person who still believes in things like the letter to the editor. I believe in well-written news stories and solid reporting and news bureaus all over the world. I don’t even think newspaper photos need to be in color.

“From where I stand,” says Vowell, “color photos are a little too newfangled for me.”

No Way!

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I have tasted the future of fake meat. Amazingly, it did not suck.

It’s been two years since the Impossible Burger finally made its initial debut, after five years of buzz. From the beginning, the Redwood City, Calif.–based Impossible Foods, which makes the plant-based burger, had vowed to do what many considered the impossible: create a faux paddy that was indistinguishable from the real deal.

I’d heard it before, like when you hear a young fighter say they want to be world champion. Good luck with that. A desirable veggie burger is a legit culinary holy grail.

Impossible Foods wants you to believe in a plant-based utopia where vegans would no longer have to fake their hamburgasms, and the occasional carnivore might blush a pinker shade of medium. The company intends to heal the trauma buried in bellies of those who have tried to love a veggie burger, and lubricate the mouths of the most die-hard, unrepentant lovers of meat.

The patty is built from a protein-heavy base of wheat, coconut and potato-based ingredients. Crucially, it also contains a plant ingredient that tastes almost exactly like animal blood.

This secret weapon is called leghemoglobin, and it tastes like hemoglobin, the thing in animal blood that carries oxygen to cells. Leghemoglobin is short for “legume-hemoglobin,” and is produced in special nodules on the roots of legume plants like peas and beans.

When I first heard about Impossible Burger and leghemoglobin, I went to a neighbor’s garden and, with permission, harvested some pea plants. I located some nodules on the roots; they were pink inside. As I washed them, I wondered if they tasted like blood. And they did. That big metallic flavor. The taste of being punched in the face.

Alas, most of us don’t currently live within striking distance of an Impossible Burger outlet. Nor do most of you live within striking distance of tasty animals that can be legally harvested, without taking a negative toll on the environment. So for the moment, most aspiring herbivores remain stuck in the familiar spot between various flavors of mush, some of which can be quite tasty.

Today’s recipe is one such mush, an adulterated version of a red curry lentil recipe from the book Plenty More by Yotam Ottolenghi. If food like this were my only source of protein, I’d probably be OK.

This dish doesn’t look or taste anything like meat, nor does it attempt to, which is refreshing. Let’s hope the next Tofurky I see will be at the Smithsonian Museum. But if the Impossible Foods people ever figure out bacon, they can call me ASAP.

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Red Lentil
Red Curry

Start with the meditative process of preparing chile oil. On low heat, saute a small shallot, an inch of ginger and garlic, all sliced, and one star anise, a quartered tomato or tomato paste, and whatever kind of chile you’ve got. I used Thai red chile, jalapenos and these weird peppers from the market, cooked in sesame oil. Start with a few tablespoons of oil, but then add another half-cup, and keep on lowest heat for at least half an hour. Then strain.

Next, prepare something green. The recipe calls for blanched peas. I had Romanesco and kale belly buttons, so I sauteed them with soy sauce, butter and garlic, and served them as finger foods to dip into the soup. The kale hearts really hung on to it.

For the soup, slice a medium or large onion end to end, as thinly as possible, and cook in oil until clear. Add two or so tablespoons of Thai red curry paste (minding the overall heat tolerances of your audience). Cook for a moment, then add several fat sticks of fresh lemongrass.

First, pound the lemongrass with a rolling pin, then peel off the tough outer leaves and add them whole. Mince the remains of crushed tender lemongrass hearts.

Stir-fry, and then add three kafir lime leaves and a cup of lentils. If you don’t have lime leaf and lemongrass, that’s OK as long as you have good red chile paste, which should contain both of those. (In Missoula, Mont., we have fresh ginger and lemongrass at the farmers market, so your farmers have no excuses!) Add three cups of water and cook on low with the lid on for about 15 minutes, until lentils are completely soft but water hasn’t completely steamed away.

Fish out the lime leaves and any obvious lemongrass parts, and blend it all with a submersible blender, then add a cup of coconut milk, and two tablespoons each of soy sauce and lime juice. Bring to a simmer briefly. Garnish with your greens, and perhaps cilantro, and some of your chile oil, and serve with a swagger. It is, after all, a fact that they will wow at this dish. Probably more than they would a real beef patty.

Conflagration

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Santa Rosa and the North Bay at large have been devastated by fires that continues to rage, wreaking unfathomable havoc and destruction in their path, as more than 1,500 homes have been destroyed along with numerous businesses, wineries and other iconic structures.

For now, the stories are about individual acts of self-preservation and selfless heroism, but in coming days the smoke will clear and one day not long from now life will resume along a more routinized pattern of normalcy: PG&E will restore power, students will head back to school, cities and counties will assess the damage and celebrate the first responders under a clear blue sky as they remember the awful firestorms of October 2017.

There will be questions, many of them. What could have been done differently to avoid such mayhem? How should Santa Rosa set out to rebuild? What’s the total economic damage to the North Bay? Those questions will be addressed in due course, and as the civic order of the day requires, the city will, one hopes, “emerge stronger than ever” from this disaster.

But the urgent and immediate questions pivot on the fact that the city’s homeless population has just exploded. Where will they live as their homes are presumably rebuilt?

The average rents in Santa Rosa are already among the highest in the nation, and the price of shelter is about to get a whole lot more expensive as the demand for housing will surely outpace the available local supply.

In the immediate short-term, city and county leaders must act urgently to avoid the inevitable plague of unenlightened self-interest that nearly always attends such disasters. New Orleans after Katrina and in suburban New York after Superstorm Sandy were both plagued by price spikes along multiple fronts: gasoline, bottled water, housing.

Santa Rosa struggled to enact rent-control measures last year, thanks to pressure from the real-estate industry which opposed them. The city hasn’t seen anything like the firestorm of price-gouging that awaits once the smoke settles and the evacuation centers empty out. Where will they all go when they’ve no place to go?

In the meantime, the Bohemian has established a fund administered by the Silicon Valley Community Foundation to support nonprofits working to get Sonoma and Napa counties back on their feet. Donate online at www.rebuildsonomafund.org.

Tom Gogola is news editor of the ‘Bohemian.’

CBD Yes

As a doctor specializing in integrative naturopathic oncology, I see many patients suffering from breast cancer. Many of them are curious whether medicinal cannabis can potentially help them in their cancer treatments.

My answer, in many cases, is “Yes!” Medicinal cannabis can be an ally in an integrative approach to cancer and coping with and combating the side effects of conventional cancer-fighting therapies.

Although research into medicinal cannabis is still in its early stages, the signs are promising. Most studies have taken place overseas, with only a handful of human trials in epilepsy and multiple sclerosis; to date, there are no human trials of medicinal cannabis and breast cancer. Nonetheless, pre-clinical data and empirical clinical observations present compelling evidence that medicinal cannabis with cannabinoid (CBD) can have a positive effect on people undergoing conventional treatment for breast cancer.

Most medicinal cannabis research has focused on CBDs and our endocannabinoid system, which functions as a series of neurolipids and receptors that communicate mood, appetite and sensations of pain. Endocannabinoids can profoundly affect our physiology and the way we feel.

The most studied and established roles for CBD therapies include relieving pain and easing chemotherapy-induced nausea and vomiting. It has also been shown to reduce sleeplessness, anxiety, depression and constipation. Moreover, cannabinoids can be used to optimize and treat multiple symptoms, thereby reducing the need to take so many pharmaceutical medications.

In addition to easing the negative side effects of chemotherapy, studies show that CBDs can fight against breast cancer tumors by reducing the inflammatory pathways that increase tumor growth. Conventional anti-tumor drugs may work better in a person’s system as well with CBDs.

I have seen this myself in my practice. My breast-cancer patients report the reduction of nausea, vomiting and neurological symptoms, especially during that dreaded time known as “the nadir,” a week or so after the start of a chemotherapy cycle. Cannabinoids can also help them better digest broths and foods to rebuild their strength and health.

Of course, it is no panacea. Some report feelings of dizziness, nausea or having their heart race after using cannabis. I tell my patients that they must consult with their oncologist or primary-care physician to see if CBD is right for them.

Moses Goldberg, ND, practices at the Integrative Medical Clinic of Santa Rosa. Contact him at docmoses.com.

Let the Sun Shine

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New Horizons Sebastopol’s official reggae band rise to greater
musical heights with new album.

For nearly two decades, Sebastopol’s roots-reggae veterans Sol Horizon have represented their origins with a fusion of world beats and funky rhythms, as well as a commitment to environmental ethics.

This month, the group unveils its fourth album, Under the Sun, with a concert at HopMonk Tavern in Sebastopol on Saturday, Oct. 14.

Formed in 2000, Sol Horizon’s current lineup developed six years ago. Fronted by vocalist Michael Litwin, the core of the group is guitarists Clayton Hunt and Alexei Brown, drummer Paul Spina, bassist Aron Parks, vocalist Julie Kenworthy and keyboardist (and part-time manager) Dan Swezey.

“The band definitely has deep roots in west Sonoma County,” says Swezey. “I’ve only been in the band six years, but I’ve seen multiple generations of fans, parents and kids. There’s a lot of history.”

A regular winner of Best Reggae Band in the Bohemian‘s NorBay Awards, Sol Horizon is so beloved that Sebastopol’s city council declared them the official reggae band of the town nearly a decade ago. “I don’t think it’s changed,” laughs Swezey.

Philosophically, Sol Horizon is rooted in environmental conservation. Litwin works for Permaculture Artisans in Sebastopol. Swezey says that Litwin has attracted like-minded individuals to the band, like himself, a marine biologist at the Bodega Marine Laboratory. “The band has a sophisticated message of conservation and building community around a respect for nature,” says Swezey.

The new material on the band’s forthcoming album, Under the Sun, reflects that message in it’s lyrics. Recorded at In the Pocket Studio in Forestville, Under the Sun was also engineered by Grammy winner Isha Erskine, whose list of credits include Ziggy Marley and Maroon 5.

Under the Sun makes its debut when Sol Horizon perform this weekend with longtime friends DJ CivilianSound and DJ Subtle Mind. “It’s one for the hometown crowd,” Swezey says. “It’s going to be a great night of gratitude.”

Sol Horizon plays Saturday, Oct. 14, HopMonk Tavern, 230 Petaluma Ave., Sebastopol. 9pm. $20. 707.829.7300.

Oct. 5-8: Week of Stars in Napa

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Vintage art deco venue the Uptown Theatre in downtown Napa regularly hosts top-tier entertainment in its intimate setting, though this week is a particularly busy schedule of headlining musical stars. First up, two Americana masters, John Prine and Ramblin’ Jack Elliott, perform on Thursday, Oct. 5. Next, famed pianist, songwriter and soundtrack veteran Randy Newman spends an evening with Napa on Friday Oct. 6. Folk star Shawn Colvin revisits her breakthrough 1997 album A Few Small Repairs, on Saturday, Oct. 7, and recently reunited alt-country legends the Mavericks round out the week on Sunday, Oct. 8. Uptown Theatre, 1350 Third St., Napa. 707.259.0123.

Oct. 7: Talking Trees in Sebastopol

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Autumn’s changing colors and falling leaves means now is the perfect time for artist Jeremy Joan Hewes’ mixed-media art exhibit, ‘Let’s Talk About Trees,’ featured at the Sebastopol Gallery. Hewes celebrates the region’s bounty of trees, especially oak and conifers, by combining photographs with acrylic paintings for layered images on handmade paper or canvas. These imaginative scenes conjure up Hewes’ love for wandering among nature, and the former writer and editor, and now photographer and printmaker, infuses these works with Walden-esque visual poetry. Hewes and several other artists are on hand for an opening reception on Saturday, Oct. 7, at Sebastopol Gallery, 150 N. Main St., Sebastopol. 4pm to 6pm. Free. 707.829.7200.

Oct. 8: Go Acoustic in Guerneville

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Under the canopy of the Armstrong Redwoods, the boutique Russian River destination Boon Hotel & Spa presents a laidback offering of acoustic jams at the sixth annual SoCo Unplugged music festival. Benefiting the Ceres Community Project, which delivers nourishing meals to the ill, the unplugged afternoon includes acoustic performances by Sonoma County musicians Dgiin, Heather Combs, the Easy Leaves and Tumbleweed Soul. Wine and beer partners pour their best, and food from local purveyors like Seaside Metal Oyster Bar and Chile Pies Baking Company feeds the soul on Sunday, Oct. 8, at Boon Hotel, 14711 Armstrong Woods Road, Guerneville. 1pm to 6pm. General admission, $25–$40; 21-and-over ticket, $45–$60. 877.869.2721.

Oct. 8: Life in Motion in Santa Rosa

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If you only had a minute or so to tell your story to the world, what would you say? That’s the premise behind the inaugural ‘My Life in 90 Seconds or Less’ film festival at Video Droid. Conceived by store owner Mark Lowe, and funded with a Pop-Up Creativity Grant from Creative Sonoma, this festival opened its submissions to Sonoma County residents of all ages and skill levels. Entries ranged from art-house experiments to photo collages to real-life scenes recorded with a smartphone. The best short films premiere for the public on Sunday, Oct. 8, at Video Droid, 1462 Mendocino Ave., Santa Rosa. 7:30pm. Free. 707.526.3313.

Don’t Forget

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There is a saying that goes, truth is the first casualty of war. The Ken Burns/Lynn Novick documentary, The Vietnam War, is a compelling and insightful exploration into the origins, conflict, ramifications and legacy of that war—a legacy that, like a specter, still haunts the American psyche 50 years on.

The juxtaposition of interviews of men and women who fought on both sides of that conflict reveal and reflect the humanity of all who were involved and who paid dearly with mind and body.

To paraphrase Ken Burns, The Vietnam War, a 10-year project, was not to provide answers but to ask questions, to debate and, yes, dissent when necessary. Our foreign policy over the past 20 years has ignored the lessons of what occurred in Southeast Asia five decades ago. It is a mistaken belief that history is in the past—it is always present. The Vietnam War is woven into our country’s fabric, imprinted in our collective memories—it is a wound, a scar, both seen and hidden. How we live with this trauma is what matters. The Vietnam War is also a reminder of the debt that this government owes to all veterans and their families, past and present, for their service.

This series will be difficult viewing for some and will bring tears to many. We will remember those past days, whether in support or in opposition to the war. Perhaps allowing tears of grief to flow again is a necessary act, to finally cleanse the lens that has obscured our collective vision for so long and, hopefully, to forgive our “enemies” and ourselves, to realize in full, the sacrifices made on both sides, and to try and move on—but to never forget.

It is time!

E. G. Singer lives in Santa Rosa.

Open Mic is a weekly feature in the ‘Bohemian.’ We welcome your contribution. To have your topical essay of 350 words considered for publication, write op*****@******an.com.

Vowell Sounds

'I love paper," says Sarah Vowell, lingering on the word "love" just a tad longer than most people would find comfortable. Her emphasis suggests a connection that extends beyond mere appreciation or respect, and strays into something akin to a deeply emotional relationship. "It's true. It's a relationship. Books are my first love," she affirms. "Books are where I found...

No Way!

I have tasted the future of fake meat. Amazingly, it did not suck. It's been two years since the Impossible Burger finally made its initial debut, after five years of buzz. From the beginning, the Redwood City, Calif.–based Impossible Foods, which makes the plant-based burger, had vowed to do what many considered the impossible: create a faux paddy that was...

Conflagration

Santa Rosa and the North Bay at large have been devastated by fires that continues to rage, wreaking unfathomable havoc and destruction in their path, as more than 1,500 homes have been destroyed along with numerous businesses, wineries and other iconic structures. For now, the stories are about individual acts of self-preservation and selfless heroism, but in coming days the...

CBD Yes

As a doctor specializing in integrative naturopathic oncology, I see many patients suffering from breast cancer. Many of them are curious whether medicinal cannabis can potentially help them in their cancer treatments. My answer, in many cases, is "Yes!" Medicinal cannabis can be an ally in an integrative approach to cancer and coping with and combating the side effects of...

Let the Sun Shine

New Horizons Sebastopol's official reggae band rise to greater musical heights with new album. For nearly two decades, Sebastopol's roots-reggae veterans Sol Horizon have represented their origins with a fusion of world beats and funky rhythms, as well as a commitment to environmental ethics. This month, the group unveils its fourth album, Under the Sun, with a concert at HopMonk Tavern...

Oct. 5-8: Week of Stars in Napa

Vintage art deco venue the Uptown Theatre in downtown Napa regularly hosts top-tier entertainment in its intimate setting, though this week is a particularly busy schedule of headlining musical stars. First up, two Americana masters, John Prine and Ramblin’ Jack Elliott, perform on Thursday, Oct. 5. Next, famed pianist, songwriter and soundtrack veteran Randy Newman spends an evening with...

Oct. 7: Talking Trees in Sebastopol

Autumn’s changing colors and falling leaves means now is the perfect time for artist Jeremy Joan Hewes’ mixed-media art exhibit, ‘Let’s Talk About Trees,’ featured at the Sebastopol Gallery. Hewes celebrates the region’s bounty of trees, especially oak and conifers, by combining photographs with acrylic paintings for layered images on handmade paper or canvas. These imaginative scenes conjure up...

Oct. 8: Go Acoustic in Guerneville

Under the canopy of the Armstrong Redwoods, the boutique Russian River destination Boon Hotel & Spa presents a laidback offering of acoustic jams at the sixth annual SoCo Unplugged music festival. Benefiting the Ceres Community Project, which delivers nourishing meals to the ill, the unplugged afternoon includes acoustic performances by Sonoma County musicians Dgiin, Heather Combs, the Easy Leaves...

Oct. 8: Life in Motion in Santa Rosa

If you only had a minute or so to tell your story to the world, what would you say? That’s the premise behind the inaugural ‘My Life in 90 Seconds or Less’ film festival at Video Droid. Conceived by store owner Mark Lowe, and funded with a Pop-Up Creativity Grant from Creative Sonoma, this festival opened its submissions to...

Don’t Forget

There is a saying that goes, truth is the first casualty of war. The Ken Burns/Lynn Novick documentary, The Vietnam War, is a compelling and insightful exploration into the origins, conflict, ramifications and legacy of that war—a legacy that, like a specter, still haunts the American psyche 50 years on. The juxtaposition of interviews of men and women who fought...
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