Letters: New Normal

During a recent Zoom gathering, my granddaughter Katie suddenly said, “I wish things would return to normal.” After the meeting I reflected on what was normal before the pandemic. $730 billion dollars allocated to defense, a big portion going to upgrading our nuclear arsenal. If anyone knows of a bomb that can be dropped to stop the virus, I don’t.

We have a program that has been drastically cut and Trump budget chief holds firm on the Centers for Disease Control and Prevention (CDC) cuts amid the coronavirus outbreak.

To me it’s obvious. Because of the cuts we were not prepared and as a result, we do not have enough ventilators, masks or protective gear for our nurses and doctors who have to use garbage bags for protection. What would our world be like if they all got the virus?

We fear words like social democracy, which supports the idea of “We the People” being the highest priority. Many believe, “We are the greatest country in the world, we are number one.” We are number one; we have the highest amount of new cases and new deaths. Our priorities need to be reevaluated NOW.

Elaine B. Holtz

Santa Rosa

Earth Day

Hey Will (Carruthers), nice job on the Earth Day story (“Environmentalism Goes Livestream,” April 22)! Exciting to see SunRise moving into leadership on climate action! We need you to push forward here in Sonoma County, the Bay Area and the world. Right there with you!

Teri Shore, Greenbelt Alliance

Via bohemian.com

Small World

Hi there, I really enjoy reading This Modern World every week (above), but not when it’s been shrunk! It deserves to get back to its regular size. Thanks and keep up the great work!

Alexis Fajardo

Santa Rosa

Open Mic: The Animal Within

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I finally get “Baby on Board” stickers. Twice per month, I bring my infant to grandma-care via 101 South. After a few slogs through Santa Rosa, I discovered that children count for HOV purposes—wonderful!

Autumn brought darker mornings and, ignorant of my baby in the backseat, other drivers reacted strongly to my HOV lane usage. A woman overtook me down the on-ramp, swerving and shouting. A man brake-checked and flipped me off at the HOV 2+ sign. Animals! No really, animals. Like most mammals, humans evolved in hierarchical packs where status matters. If Thag takes your fishing spot and you do nothing, others will tomorrow and you starve. We descend from people that did something, and to those (ignorant) drivers, I took their place in traffic.

Modern humans have walked Earth for 200,000 years. Ten thousand generations passed us their knowledge about tools, building, navigation and wildlife. We also inherited their tendencies to judge strangers, imagine motives and assume the worst—all in a split second.

For most of human history, any day might mean fending off death. Then civilizations happened 300 generations ago, the Industrial Revolution 10 generations ago, and within our lifetimes, Internet and mobile connectivity. Surviving predators and finding food was largely replaced by rush-hour commutes and navigating supermarkets.

Life still presents fight-or-flight moments, but for most people those are few. And yet, our brains are constantly primed for threats. Those enraged drivers saw something (incomplete), drew (false) conclusions and reacted aggressively with primal instincts that we all possess.

Problematically, those same instincts are hijacked by threats online. News and viral posts grab our attention and trigger judgments, sometimes solely on headline and photo. We are creatures of habit with our information sources and get similar perspectives on repeat; without us intentionally seeking conflicting views or evidence, those half-baked, instinctive judgments settle as true.

Then a pandemic hit. Self-isolation exiled us online, where chronic fear shades everything we see. I hope for better, but despite our suffering together, the country remains divided—with anger and blame rampant. All these things are related. You animal.

Iain Burnett lives in Forestville.

Sonoma County Fair Cancelled Due to Covid-19

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The Sonoma County Fair will not be held this summer due to Covid-19 concerns, members of the Fair’s Board of Directors announced at a meeting on Tuesday.

“We are deeply saddened about the need to cancel the 2020 Sonoma County Fair, however the health and safety of our community takes precedence during this unprecedented time of crisis,” Becky Bartling, CEO of the Sonoma County Event Center at the Fairgrounds, said in a press release explaining the decision.

“The Sonoma County Fair is a beloved family tradition for our community, as well as a source of livelihood for many individuals and businesses. Our hearts go out to all our partners in the Fair, the exhibitors and especially the youth that will miss the Fair experience this year,” Bartling continued.

Organizers currently plan on hosting the fair in 2021, according to the press release.

The Sonoma County Event Center at the Fairgrounds has cancelled or postponed all events until May 31 in accordance with the county’s health orders related to Covid-19, according to a statement on the organization’s website. Further cancellations are possible.

More information on event cancellations is available here.

Lost & Found

Under normal circumstances, Angie Powers would screen her first feature film, Lost in the Middle, on April 23 at Rialto Cinemas in Sebastopol, in an Occidental Arts & Ecology Center benefit event.

Obviously, things are far from normal, and the fundraising night-at-the-movies event has been postponed due to the shelter-in-place orders in effect in the North Bay.

Local audiences will have to wait to see Powers’ film, though the wait will be worth it, as Lost in the Middle—about a group of friends in their 40s—features a blend of outrageous humor and heartfelt drama.

A Sonoma County–native, Powers taught herself to tell stories while growing up on her family’s apple orchard.

“There was always stuff to do that was wildly boring,” Powers says. “So I just started telling myself stories.”

That internal storytelling transformed into story writing, and Powers earned an MFA in English and creative writing at Mills College in Oakland, studied screenwriting and now works as a corporate and creative filmmaker.

The kernel of Lost in the Middle comes from Powers’ own group of high-school friends. She describes the group as a rowdy bunch; and she says she realized the deeper importance these friendships held after a friend’s wedding several years ago.

“I started thinking about my friends, the things we know about each other, the things we hide from each other,” Powers says. “The story is about what it means to be friends, and that honesty is intimacy.”

Lost in the Middle follows a similarly rowdy group of longtime friends dealing with a very different life moment—spreading the ashes of a recently deceased group member. Tonally, the film is reminiscent of The Big Chill, only more diverse, more queer and more audacious in its comedy.

Actor and writer Guinevere Turner, best known for co-writing and co-starring in American Psycho, heads up the cast of friends. Powers shot the film in Sonoma County with a local crew back in 2017.

“It was phenomenal,” Powers says of the filming experience. “We had 300 people volunteer to be part of this, and we ended up with a core group of locals who committed essentially two full weeks of their time to help bring this together.”

Powers also notes that while the budget was miniscule, the outpouring of support from local restaurants and businesses added untold value to the production.

“It was amazing how much people were willing to give,” she says.

The film screened at select festivals last year, winning Best Feature Award at the Broad Humor Film Festival in Los Angeles. Powers is disappointed the film could not be screened this week at Rialto Cinemas, mostly because the event would benefit the OAEC, where parts of the film were shot.

“I love this county, and I know that sounds cheesy,” she says. “This is a place where people produce things, so I am confident that our county will come back, especially the artists, and I’m hoping they can lead the way in what might be a new way of doing the things we do well.”

Angie Powers also runs Bookwritingworld.com with her producing partner Elizabeth Stark.

Open Mic: Create Calm

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We live in uncertain times, especially during the past few months, which have brought us historic climate changes, adversity in our elections and COVID-19—a new global health concern that is making everyone uneasy.

There are an abundance of “stay-safe” coronavirus guidelines being offered by every news network and the CDC, all of them containing vital information to stay healthy.

Medical professionals report that keeping a healthy immune system adds another level of defense against the virus. They advise us to get plenty of sleep and to avoid stress. Yet, stress is the very thing that keeps us from a sound night’s sleep.

In my mind, sleep and stress go hand in hand. Lower your stress and you’ll get better sleep. Easy to say, yet difficult to achieve. That is until now.

Here are seven anti-anxiety strategies in times of stress:

1. Meditation: Boost your immune system with a double dose of deep meditation every day. Your calm will carry on throughout the day.

2. Self-awareness: Pay close attention to how your body is feeling. Relax your shoulders, soften your jaw and release any tension from your hands.

3. Breathe: The simple act of “deep breathing” can stimulate the parasympathetic nervous system, offering instant relief from stress. Breathe in and count to four, then out to a count of six.

4. Eliminate ANTs (automatic negative thoughts): When negative thoughts arise, bring your attention to the present moment. In this moment, practice gratitude. When you feel negative or stressed, think of five things you are grateful for.

5. Create a Calming Affirmation: Take a moment for silence. Then create your unique three-part affirmation. Begin with “I am …” Say the affirmation calmly, slowly and silently.

6. Avoid Unnecessary Obligations: Allow time for self-care and the care of loved ones.

7. Take a Walk: In the ’80s, Japanese scientists found that spending just two hours in a forest offers measurable health benefits. “Forest bathing” has become a cornerstone of Japanese medicine.

Until next time, be well.

Lorraine Alexander is the executive director of DASA Meditation

Human-Made Music

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Lungs and Limbs did not plan on releasing an album in the middle of a global crisis, but it’s difficult to think of a better soundtrack to self-isolate to than the alt-pop quartet’s recently released full-length record, Great Goodbye.

The record follows the group’s 2016 EP, Big Bang. In that time, the quartet—made up of Karina Rousseau (vocals, guitar), Nick Tudor (guitar, vocals, synth), Kristen Power (synth, vocals) and Matt Power (drums)—have matured, faced personal and professional changes and are now channeling those emotions into Great Goodbye.

“I don’t want to say it’s a negative album, but it’s definitely a reflection of feeling worn out by the reality of human society,” Rousseau says. “The timing of having the album come out and having all this happen with the pandemic felt apropos.”

“I think the world is at a point where we have to say, one way or the other, goodbye to the way everything has been,” Tudor says. “I don’t know what that looks like on the other side, but I don’t think it’s possible for the world to continue plodding along and for us to expect things to work out.”

“It’s an acknowledgment, too, of appreciating what we do have while we have it, not knowing what the future looks like,” Rousseau says.

Lungs and Limbs’ signature electro-pop sound has also matured, with layered synths and electric guitar riffs interweaving themselves into melodic backdrops for Rousseau’s ethereal vocals.

“We start with a simple idea, or beat, or guitar part; and Karina writes lyrics post writing the melodies, so there’s a lot of weird sounds during the demo process until we get a theme,” Tudor—who also engineered the record—says.

Kristen Power also reveals that the demos always have a cheese-related element in the title to help the band remember which demo is which.

Despite all the electronic elements in the music, the band stresses the human element, noting that the tracks are played live and 80 percent of the synthesizers on the record are made by instruments, not the computer.

Now that the album is out and everyone is stuck at home, Lungs and Limbs are doing what most bands are doing; trying to figure out how to move forward.

“I make all sorts of crazy ideas for the future in my head,” Tudor says. “I’ve run every simulation, from good to bad, and so many seem equally likely.”

‘Great Goodbye’ is available online now. Lungsandlimbs.com.

Letters: Step Off the War Path

Anyone who now denies we are one interdependent human species across borders on Mother Earth is not alive to the moment we share today.

It’s time to mean it when we speak of the sanctity of life. When people across the globe are working to save lives, we must end this country’s habitual practice of endangering and killing people who are “not like us.”

President Trump declared a “war footing” to combat the “foreign enemy” coronavirus. It might be said that all that unites the U.S. is military spending, our culture wallowing in violence and nationalist fear mongering.

A culture that bankrupted itself on foreign wars while enriching the global One Percent is not a sane or healthy society. The Abrahamic religions teach that ethical behavior and money making don’t go together. We’ve lost this distinction. Let’s demand a global cessation of hostilities. Let’s foster sustainable communities and give space for the world to heal.

United Nations Secretary-General António Guterres has called for an immediate global ceasefire saying, “End the sickness of war and fight the disease that is ravaging our world. … That is what our human family needs… .” Let’s make this more than a pause and rethink the ways in which we interact as people and as nations.

Let us reevaluate our unsustainable way of life. The rule of the One Percent has confronted us with the destruction of our planet. Our prejudice toward war is being revealed. Political-theorist Hannah Arendt wrote, “In every historical crisis, it is the prejudices that begin to crumble first and can no longer be relied upon.”

It should not take a pandemic to awaken us to our interdependence, but now that we are here, let’s make the most of this opportunity.

Jack Wikse

Faculty Coordinator, SSU Extended & International Education

Susan Lamont

Former Board Member and Coordinator, Peace & Justice Center of Sonoma County

Batcave to the Rescue

Located in the basement of 100 Fourth St. in downtown Santa Rosa’s Railroad Square, the Batcave Comics & Toys shop is a haven for comic book and toy collectors and for nostalgic fans of vintage entertainment.

Currently brimming with retro comic-book issues, the shop is doing what it can for the community with a pledge to give 10,000 free comics to Santa Rosa and Sonoma County organizations serving children who are in need of activities during the shelter-in-place order.

The Batcave encourages any charity, hospital, school, group home, foster home or special-needs program or facility to contact them on Facebook or Instagram to arrange curbside pickup or contactless delivery.

Furthermore, the Batcave encourages anyone with an old stash of comics who wants to help the cause—or anyone who wants to donate to the effort in any way—to also get in touch. Read the shop’s full statement on their Facebook page.

Letters

Thanks for the Lit

Extra appreciation for your recent issue (“Spring Lit,” April 1), given the sad state of journalism/newspapers in general, but especially during a global crisis affecting everyone, everywhere.

Such a joy to discover new author Edward Campagnola, whose book I just ordered thanks to your giving equal space to writers, sheltered or not. And, to add a new-to-me poet, Ulalume González de León, to my reading list, courtesy of the three hardworking local writers and translators who diligently collaborated on the new translation of her work.

Irene Barnard
Santa Rosa

PETA Says

Californian public health officials are speaking with urgency: “If you have enough supplies in your home, this would be the week to skip shopping altogether.”

This is not an invitation to take one last trip to the store. Rather, it is an opportunity to look into the back of the larder and cook nutritious meals out of the foods you had been saving for a rainy day: shelf staples. This sort of cooking—predominantly consisting of dried or canned beans, grains, nuts, seeds and canned vegetables—is delicious, healthy and simple.

If baking cakes helps ease stress, bind them with ground seeds, mashed banana or applesauce, instead of cholesterol-heavy eggs.

Jessica Bellamy
The PETA Foundation

Department of Corrections

The print and initial web version of the cover story in last week’s paper (“Brighter Futures,” April 8) failed to disclose that the story’s subject, Kary Hess, is in a relationship with Daedalus Howell, the editor of the Bohemian and Pacific Sun. It is the policy of these publications for editorial personnel to recuse themselves from stories in which they have a material conflict of interest, which was not done in this case. We apologize for the error.

Open Mic: Let’s Shake on It

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By Bruce Stengl

We must, we must, we must

We must flatten the curve.

It’ll be better, better, better

So much better if we don’t swerve—

Into the Apocalypso faster,

That would be a global disaster.

There, can you see it, feel it?

There, on the ocean breeze?

Catch it, hold it, embrace it.

It’s a brand new disease!

Borne in open markets,

Exotic animals stacked in cages,

Freshly cut meats arrayed on tables.

Feces, urine—all the rages!

“Social distance,”

Watchwords of the day.

Six feet it is—

To avoid the spray.

So slow down, slow down, slow down

Don’t be a global disgrace.

Wash your hands—

And don’t touch your face!

And hoarding TP?

How completely un-PC.

So, while you’re wiping the crap from your ass?

You forgot the shit-eating grin on your face.

Gun sales have spiked,

Ammo’s disappearing,

The populace is psyched,

End Times are nearing.

Don’t rush, don’t push, don’t crush

Everyone form a line.

The President has promised a test.

“So beautiful, it’s sublime.”

So really, truly, stay at home,

Don’t go out, do not roam,

Do not run, don’t be so quick!

Please, don’t be an Apocal-dick.

Bruce Stengl lives in Sonoma County.

Letters: New Normal

During a recent Zoom gathering, my granddaughter Katie suddenly said, “I wish things would return to normal.” After the meeting I reflected on what was normal before the pandemic. $730 billion dollars allocated to defense, a big portion going to upgrading our nuclear arsenal. If anyone knows of a bomb that can be dropped to stop the virus, I...

Open Mic: The Animal Within

I finally get “Baby on Board” stickers. Twice per month, I bring my infant to grandma-care via 101 South. After a few slogs through Santa Rosa, I discovered that children count for HOV purposes—wonderful! Autumn brought darker mornings and, ignorant of my baby in the backseat, other drivers reacted strongly to my HOV lane usage. A woman...

Sonoma County Fair Cancelled Due to Covid-19

The Sonoma County Fair will not be held this summer due to Covid-19 concerns, members of the Fair’s Board of Directors announced at a meeting on Tuesday. ...

Lost & Found

Under normal circumstances, Angie Powers would screen her first feature film, Lost in the Middle, on April 23 at Rialto Cinemas in Sebastopol, in an Occidental Arts & Ecology Center benefit event. Obviously, things are far from normal, and the fundraising night-at-the-movies event has been postponed due to the shelter-in-place orders in effect in the North Bay. Local audiences will have...

Open Mic: Create Calm

We live in uncertain times, especially during the past few months, which have brought us historic climate changes, adversity in our elections and COVID-19—a new global health concern that is making everyone uneasy. There are an abundance of “stay-safe” coronavirus guidelines being offered by every news network and the CDC,...

Human-Made Music

Lungs and Limbs did not plan on releasing an album in the middle of a global crisis, but it’s difficult to think of a better soundtrack to self-isolate to than the alt-pop quartet’s recently released full-length record, Great Goodbye. The record follows the group’s 2016 EP, Big Bang. In that time, the quartet—made up of Karina Rousseau (vocals, guitar),...

Letters: Step Off the War Path

Anyone who now denies we are one interdependent human species across borders on Mother Earth is not alive to the moment we share today. It’s time to mean it when we speak of the sanctity of life. When people across the globe are working to save lives, we must end...

Batcave to the Rescue

Santa Rosa store pledges 10,000 comic books to local kids

Letters

Thanks for the Lit Extra appreciation for your recent issue (“Spring Lit,” April 1), given the sad state of journalism/newspapers in general, but especially during a global crisis affecting everyone, everywhere. Such a joy...

Open Mic: Let’s Shake on It

By Bruce Stengl We must, we must, we...
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