This Bites: Tick Causes Red Meat Allergy

Alpha-gal syndrome is an allergy to red meat caused by tick bites. It is most commonly associated with the lone star tick, recently found as far from its usual range in the South as Martha’s Vineyard. Less widely reported is that California’s own western black-legged tick can also trigger the potentially fatal condition. 

Two years ago, Laura Hieb, a retired teacher from Jenner, learned about alpha-gal in the most dangerous way.

“I went to a July fourth party. Very upscale. The host bought delicious steaks for everyone,” Hieb said. “I came home around 10:30pm and around 1:30am became violently ill.” 

Alpha-gal is a sugar present both in the meat of most mammals, though not humans, and the saliva of certain ticks. When a tick bite elicits an immune response from its human victim with alpha-gal present in the wound, because it is foreign to them, their body learns to treat it as a threat, regardless of the source. Their next exposure to alpha-gal, whether from a tick or a steak, can cause hives, dizziness, vomiting and diarrhea, and in the most severe cases, swelling of the tongue, throat and airway.

“I was rapidly going into anaphylactic shock. I could not breathe; my throat was closing. And of course I was out here in Jenner all alone,” said Hieb, who luckily recognized the symptoms from previous allergic reactions and self-administered Benadryl. “I took maybe five and lay down and tried to focus on breathing. And I made it through.”

Unlike most allergic reactions which take effect almost immediately, AGS symptoms often occur several hours after exposure, complicating diagnosis, delaying or misdirecting treatment. This can also lead to repeated accidental exposures which some evidence suggest results in increasingly severe reactions.

Though the western black-legged tick is found in 56 out of 58 counties, confirmed AGS diagnoses in California are still relatively rare, so meaningful data on the risk-per-bite of developing AGS doesn’t yet exist. Cases as severe as Laura Hieb’s are rarer still. But for those unfortunate few, it is life changing. And so she worries others are being missed. 

After Hieb’s physician tested for all the known allergens she was exposed to at the party, to no avail, she solved the puzzle herself. “Within just days, I saw this article in AARP magazine about alpha-gal, so I called the allergist,” Hieb said. The detail that stood out to her was the delayed reaction, along with a tick bite on her back. But until she educated them, her care providers at Kaiser Permanente were completely unaware of the issue.

In fact, of 1,500 medical practitioners surveyed by the CDC, 42% had never heard of AGS and another 35% were not confident in their ability to diagnose or manage AGS patients.

Once AGS develops, lifestyle changes are the only preventative option to date. “I’ve had to change my diet completely,” Hieb said. “I had another scary incident eating at a restaurant because I didn’t realize there was bacon crumbled on my omelette… So now I carry an EpiPen.”

Avoiding alpha-gal is made all the more complicated since it can show up in unexpected places such as cosmetics and medications. Incidentally, it was an alpha-gal-containing cancer drug undergoing a clinical trial that tipped doctors off to the molecule’s deadly potential.

In 2004, a subset of patients receiving Cetuximab had severe allergic reactions on their first dose. Drug allergies usually build up over time. Meanwhile, doctors in the southeastern U.S. were seeing odd, delayed allergic reactions to red meat. University of Virginia allergist Dr. Thomas Platts-Mills and his team found alpha-gal antibodies common between both sets of patients and noted that many recalled tick bites. Further investigation confirmed that tick bites could trigger the same reaction as Cetuximab and that alpha-gal was the causal factor.

Not every tick bite results in a sensitivity to alpha-gal, and the risk is difficult to quantify since the majority of bites go unreported, the severity of AGS symptoms vary and awareness of the condition remains low. Depending on which study is cited, the rate of bites that result in some degree of alpha-gal sensitivity might be anywhere from 5.5–35%. 

Research from Germany, where native species of ticks also cause AGS, has shown rural communities to be 20 times as likely to develop the condition. In the same research, those repeatedly exposed to tick bites, like hunters and forestry workers, were at the highest risk of all, with some evidence suggesting an accumulative effect, but that is unconfirmed.

Low level alpha-gal sensitivity may go unnoticed and, since the most common symptom is gastrointestinal distress, intermediate cases are easily mislabeled as other enigmatic digestive issues like irritable bowel syndrome or Crohn’s disease. According to the Centers for Disease Control, more than 110,000 AGS diagnoses have been made in the United States since 2010. But the CDC’s research suggests that including undiagnosed cases would increase the number to as high as 450,000; if the lone star tick keeps expanding its range, a phenomenon attributed to climate change, they expect it to keep climbing.

The arrival of the lone star tick in affluent Martha’s Vineyard has caused a spike in awareness of AGS, increasing the likelihood of future resources dedicated to treating or curing the condition. But not everyone agrees that this is the desirable outcome.

Speaking on a panel at the 2016 World Science Festival, bioethicist Matthew Liao used tick-borne AGS as an example when describing methods for inducing behavioral changes in unwilling people for his interpretation of the greater good. 

This sentiment was echoed in a recent paper by medical ethicists Parker Crutchfield and Blake Hereth wherein they argue “that if eating meat is morally impermissible, then efforts to prevent the spread of tickborne AGS are also morally impermissible.” The two go on to conclude: “It is presently feasible to genetically edit the disease-carrying capacity of ticks. If this practice can be applied to ticks carrying AGS, then promoting the proliferation of tickborne AGS is morally obligatory.”

According to California State Parks information officer Adeline Yee, the best way to prevent all tickborne illnesses found in our state, whether AGS, Lyme disease or Rocky Mountain spotted fever, is to prevent tick bites from happening. 

Some tips include: Tuck pants into long socks while hiking. Walk in the middle of trails to avoid areas ticks enjoy, such as long grass or shady, moist underbrush. Be sure to check thoroughly for hitchhikers in gear and on the body. Enlist the help of a friend for hard to see places.

If one knows they might be around ticks, they may consider sealing pants at the ankles with duct tape and applying a layer sticky side out. That way, if they stumble across some of the pesky parasites, they will see them on the tape and know to check their body extra carefully. Should one slip through and manage to attach to their body, a loved one or a pet, proper and prompt removal can go some way to reducing the likelihood of an illness.

Collectively, our best defense is awareness. Awareness about ticks, about illnesses like AGS and awareness of fringe ethicists championing their weaponization in the name of utopia.

Raging Toxic Masculinity, ‘Macbeth’ Haunts Healdsburg

PSA: Children should not sit in the front row of an in-the-round Macbeth where the actors are conducting their story on top of the audience. Especially when said kids are waving to the actors and snickering at such lines as: “…spirits…unsex me here.” I can imagine how annoying it must feel to be deep in monologue while preadolescents squirm. 

Such was opening night of Shakespeare’s tragedy, presented by The Raven Players and directed by Steven David Martin. It runs at the Raven Performing Arts Theater in Healdsburg through Nov. 9. 

Much of the dark nuance of this haunting tale of the danger of unchecked power was replaced by a loud, stylized approach. 

The disadvantage of staging this show in such an intimate space was that errors proved more noticeable than if there was distance between the audience and the players. It also led to distracting sightlines.

Costumes (Jeanine Gray) suffered due to this close scrutiny. It’s hard to lose oneself in the supernatural when mysterious entities are wearing sweats, scrunchies and yoga pants.The odd purple rags and hoods weren’t evocative of much, and the hoods frequently tripped the actors up. 

The sound design (Dennis Whitaker), near constant, was assaultively loud and usually abruptly cut off, thus negating any illusionary hold.

Set design by Jenna Vera Dolcini with serpent iconography was intriguing, as was the use of orange paint for blood, a very physical witch ensemble and an eerie underscore.

Macbeth (Matthew Witthaus) stomped about the stage more concerned with his manly swagger than any of the events that were taking place in the play. If his choice was to make Macbeth a raging, petulant symbol of toxic masculinity, then Witthaus was quite effective. I hope this was the intention.

Katie Watts-Whitaker played Lady Macbeth as a true believer of prophecy, obsessed with power and cruelty; therefore, her downfall wasn’t as effective as it could have been if she’d layered the character more.

Subtle work came from Nicolas Augusta as the porter and Declan Hackett as MacDuff. Tamara Brooks as the second witch had a wonderful disturbing physicality. The choice of the three witches having an accompanying chorus of tortured souls was unique, but this construct sucked all the intensity from the Weird Sisters.

I applaud this ensemble for tackling one of the Bard’s most complex works with confidence. It’s the duty of artists to swing big, even if they miss.

‘Macbeth’ runs through Nov. 9 at the Raven Performing Arts Theater, 115 North St., Healdsburg. Thu–Sat, 7:30pm; Sun, 2pm. $10–$25. 707.433.6335. raventheater.org.

Crafts, Art, Music and Olives

San Rafael

Handmade for the Holidays

The Marin Arts & Crafts Show transforms the Marin Center Exhibit Hall into a festive marketplace of art, design and creativity, featuring more than 200 artisans offering handcrafted jewelry, ceramics, textiles, furniture, fine art and gourmet treats—just in time for holiday shopping. Inspired by the Arts & Crafts movement, the event celebrates craftsmanship in all its forms with live music, wine tasting and hands-on workshops throughout the weekend. 10am–5pm, Friday–Sunday, Nov. 7–9, Marin Center Exhibit Hall, 10 Avenue of the Flags, San Rafael. Free admission and parking. MarinArtsAndCraftsShow.com.

Novato

Open Studios

Thirty artists on the Hamilton campus of the Novato Arts Center open their doors for the annual Fall Open Studios, showcasing new works across painting, ceramics, jewelry, mosaics, fiber art and more. Visitors can meet eight new resident artists, explore creative processes firsthand and perhaps take home a handmade treasure or two. 11am–4pm, Saturday, Nov. 8, Novato Arts Center (formerly MarinMOCA), 500 & 501 Palm Dr. and 781 & 789 Hamilton Pkwy. Free.

Sonoma

American Roots Mini-Fest

The third annual American Roots Mini-Fest brings three powerhouse bands to The Alley at Murphy’s for a full day of live music under the tent. The lineup includes indie-pop artist Ellie James with Nick Carico; the Americana-rooted Back pOrchEstra; and ABEZ, a supergroup of rock, blues and R&B veterans featuring Roy Blumenfeld (The Blues Project), David Aguilar, Kevin Zuffi, Tim Eschliman and Junior Boogie. Expect a rich mix of originals and classics spanning roots rock, New Orleans grooves, country blues and more—proof that Sonoma’s got soul, twang and plenty of rhythm. 2:30–9:30pm, Saturday, Nov. 8, The Alley at Murphy’s, 464 First St. E., Sonoma. Free. backporchestra.com.

Sebastopol 

Explore Olive Oil

One may savor the season with a guided olive oil tasting and farm tour at Gold Ridge Organic Farms, where the harvest comes to life through flavor, craftsmanship and regenerative farming. Guests will explore the olive mill and orchards before settling in for a seated tasting of estate-grown olive oils, local bread, gluten-free crackers and the farm’s signature apple cider vinegars and syrup. Perfect for food lovers and the olive-oil curious alike. 10am–3pm, Friday & Saturday, Nov. 7–8, Gold Ridge Organic Farms, 3387 Canfield Rd., Sebastopol. $50–$125. goldridgeorganicfarms.com.

6 Best Sites to Buy Instagram Followers (That Work)

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Published in cooperation between Buy Instagram Followers EZ and the Bohemian

Instagram’s dynamic environment inspires creators, businesses and influencers to seek innovative strategies for audience growth and brand elevation. Purchasing followers empowers users to establish credibility and accelerate their social media journey with efficiency and confidence.

Quality follower services elevate engagement rates, enhance social proof and ignite powerful momentum for organic Instagram growth. This approach unlocks immediate visibility and streamlines the path to a thriving presence. Leading providers deliver authentic-looking followers, blending seamlessly with your audience for natural, sustainable results.

This guide highlights top follower service providers, showcases the advantages of strategic follower acquisition and outlines essential criteria for selecting platforms that drive genuine Instagram growth success.

1. Buzzoid

buzzoid

Buzzoid has led the Instagram growth industry since 2012, offering a comprehensive suite of services including followers, likes, views and comments. The platform empowers users to accelerate growth with packages starting at  39 cents and extends its expertise to TikTok solutions.

Buzzoid delivers instant results and provides 24/7 customer support, ensuring a seamless experience. The company’s core strengths include real followers, immediate delivery and continuous assistance. Specialized USA follower packages and global reach further enhance its appeal.

Active engagement from real users defines Buzzoid’s model, ensuring retention and worldwide reach. The platform’s competitive pricing, with promotional discounts up to 35 percent, and instant delivery protocols make it a top choice for rapid account enhancement. Buzzoid continues to expand its offerings to meet evolving digital marketing needs.

Pros: 

• Instant delivery and fast results • 24/7 customer support availability • Real followers with permanent retention • Competitive pricing starting 39 cents

Get started at Buzzoid.com

2. Twicsy

twicsy

Twicsy stands out as a dedicated Instagram growth service, helping users expand their social media presence with tailored follower packages. Recognized as a leading provider, Twicsy streamlines follower acquisition with packages from $1.39, delivering real, high-quality followers that boost visibility and credibility.

With three core services—followers, likes and views—Twicsy accelerates engagement and enhances brand exposure for individuals and businesses alike. The platform’s commitment to authentic engagement and its robust customer review system, featuring nearly 1,000 reviews, showcase its trusted reputation.

Twicsy empowers users to select packages that align with their growth goals and budget, providing a straightforward path to increased visibility. The platform consistently adapts to Instagram’s dynamic landscape, ensuring continued growth opportunities.

Pros: • Competitive pricing from $1.39 • Multiple service package options • Established market presence • Customer review system available

Buy real followers instantly on Twicsy.com

3. Rushmax

rushmax

Rushmax brings a decade of expertise to Instagram growth, serving over 100,000 influencers worldwide. The platform accelerates your social media presence with real follower packages starting at $2.97 for 100 followers and supports a range of growth needs, from starter to enterprise solutions.

With instant delivery and 24/7 customer support, Rushmax ensures a smooth, responsive experience. The company’s offerings—followers, likes and views—extend across multiple platforms, amplifying your reach and impact.

Rushmax emphasizes real user engagement and processes orders immediately, making rapid growth accessible. Customer support remains available around the clock, and secure, anonymous transactions add peace of mind. Rushmax continues to innovate, expanding its services to meet the latest marketing trends.

Pros: • Instant delivery and processing • 24/7 customer support availability
• Multi-platform service options • Real user engagement focus

Buy now at Rushmax.com

4. InstaPort

InstaPort offers advanced Instagram growth solutions through its automated follower acquisition platform, serving users across global markets and partnering with leading marketing agencies.

Its proprietary distribution network ensures efficient follower delivery, with service tiers ranging from starter packages at $2.99 to premium and enterprise solutions. InstaPort consistently delivers within 24-48 hours, processing over 10,000 monthly orders across North America, Europe and Asia-Pacific.

Customers benefit from live chat and email support seven days a week, seamless analytics integration and dashboard tracking for effective campaign monitoring. InstaPort prioritizes account security with SSL encryption and privacy protocols and offers comprehensive replacement guarantees within the first 30 days of purchase. The company continually introduces new engagement features and growth tools for ongoing success.

Pros: • Fast 24-48 hour delivery windows • Multiple global market coverage • Comprehensive replacement guarantee policies • Advanced security and privacy measures

5. iDigic

iDigic empowers influencers, businesses and creators with Instagram growth services focused on real engagement and instant delivery, starting at $2.95. The platform’s packages highlight authentic user interactions and provide 24/7 chat support for a seamless growth journey.

Core offerings include follower packages, engagement boosts and view enhancements, all designed to amplify social proof and visibility. iDigic’s commitment to quality ensures interactions align with Instagram’s best practices, fostering ongoing growth and client satisfaction.

With budget-friendly pricing and immediate processing, iDigic makes Instagram growth accessible to all. The platform continues to expand its services to support diverse industries and creator segments.

Pros: • Real followers from active accounts • Instant delivery and fast processing • 24/7 customer chat support available • Affordable pricing starts at $2.95

6. Tokmatik

Tokmatik specializes in social media growth for TikTok and Instagram, focusing on follower acquisition and engagement through organic strategies. The platform employs authentic engagement methods such as strategic liking and commenting to foster genuine connections.

Tokmatik ensures Instagram algorithm compliance and upholds strict quality standards, exclusively using real accounts for sustainable growth. With pricing from $2.49, the platform is accessible to creators at every level and has earned recognition through verified customer reviews.

Offering follower packages, engagement boosts and organic reach expansion, Tokmatik helps users build targeted audiences aligned with their content. The platform delivers measurable results, enabling creators to achieve significant engagement and follower growth quickly. Tokmatik continues to introduce new services to meet evolving marketing needs.

Pros: • Quick follower count acceleration • Instagram algorithm compliance • Affordable pricing structure available • Real account verification process

Key Benefits of Buying Instagram Followers

How does increasing your Instagram follower count enhance your social media impact?

Enhanced Social Proof and Credibility A higher follower count immediately establishes your account as popular and authoritative. Users perceive large followings as trustworthy and influential, opening doors to greater opportunities.

Increased Visibility and Engagement More followers boost engagement rates and expand your content’s reach, helping your posts appear in more feeds and on the Explore page. This increased activity fuels further organic growth.

Business Growth and Collaboration A substantial follower base attracts exciting collaboration requests and brand partnerships. Companies often prioritize accounts with impressive followings, creating new avenues for monetization and exposure.

Competitive Advantage Elevating your follower count empowers your account to compete effectively in crowded markets, ensuring your brand stands out and thrives.

How to Identify Trustworthy Instagram Follower Services

Reliable Instagram follower services display clear indicators of authenticity and professionalism. Recognizing these features helps you select the best platforms for genuine growth.

What qualities define a reputable Instagram follower provider?

Real follower delivery is essential—trustworthy services supply followers with complete profiles, profile pictures and active posts.

Gradual delivery schedules ensure seamless integration and natural growth, distributing followers over several days or weeks.

Transparent pricing reflects reliability, with clear costs and no hidden fees.

Professional customer support, available through multiple channels, demonstrates a commitment to your success.

Money-back guarantees and positive reviews from verified customers reinforce confidence in service quality and satisfaction.

Frequently Asked Questions

How can buying Instagram followers boost my account’s credibility and reach?

Purchasing followers instantly increases your social proof, making your account appear more influential and trustworthy. This encourages organic users to follow and engage with your content, accelerating your growth and expanding your reach.

What advantages do real, high-quality followers provide?

Real, high-quality followers contribute to authentic engagement, supporting stronger interaction rates and enhancing your account’s reputation. These followers help maintain a healthy engagement-to-follower ratio and foster community development.

How quickly can I see results after purchasing Instagram followers?

Top services deliver followers almost immediately, allowing you to enjoy instant visibility improvements and momentum for further organic growth. Delivery timelines typically range from a few minutes to 48 hours, depending on the provider and package size.

Can buying followers help attract brand partnerships and collaborations?

Yes, a robust follower count signals influence and authority, making your account more attractive to brands and potential collaborators. Many companies use follower numbers as a key factor when selecting partners for campaigns and sponsorships.

How do I choose the best Instagram follower service for my needs?

Look for providers that offer real followers, transparent pricing, positive customer reviews and responsive support. Selecting services with a proven track record ensures you achieve your growth objectives with confidence and ease.

How can purchasing followers enhance your social media experience?

Purchasing followers can boost your profile’s visibility and credibility, helping you reach a wider audience. Many users find that a larger follower count attracts more organic engagement and opens up exciting opportunities for collaboration and growth.

Platforms use advanced systems to ensure that growth appears natural, allowing you to enjoy the benefits of a thriving online presence. These systems help maintain the authenticity of your profile and encourage meaningful interactions.

What positive outcomes come from choosing real followers over bot followers?

Real followers are genuine users who can interact with your content, providing authentic engagement and increasing your profile’s appeal. Their activity and presence make your account more attractive to new audiences and potential partners.

Many top services, such as Buzzoid and Twicsy, focus on delivering real followers to maximize engagement and growth potential. Investing in real followers ensures you receive the best value and long-term benefits for your social media strategy.

How can you identify the best services for acquiring followers?

Leading providers offer gradual delivery schedules that simulate organic growth, making your follower increase appear natural and sustainable. This approach helps maintain your account’s credibility and encourages further growth.

High-quality services provide dedicated customer support and retention guarantees, ensuring that you receive lasting value from your purchase. Companies like Rushmax and InstaPort offer replacement followers to keep your account vibrant and engaging.

Trusted providers request only public profile information, making the process simple and secure. Choosing reputable services ensures a smooth experience and maximizes your success on social media platforms.

What are the long-term impacts on an online presence when buying followers?

Buying followers can enhance your profile’s visibility, making your account more attractive for brand partnerships and sponsorship opportunities. Companies often notice accounts with higher follower counts, which can open doors for collaborations.

With a larger follower base, your account stands out and can attract more attention from genuine users and potential partners. This increased visibility can help grow your audience organically as well.

Boosting your follower count can positively influence how algorithms promote your content, increasing your chances of reaching a wider audience. Consistently engaging with your followers can further improve your organic reach and foster a thriving online community.

By focusing on building authentic engagement alongside an increased follower count, you set the stage for long-term growth and success. Actively connecting with your audience helps maintain credibility and encourages sustained interest in your content.

Disclaimer: Buying Instagram followers from unreliable or low-quality sources can seriously harm your account’s visibility and credibility. In many cases, accounts that purchase followers from questionable vendors risk shadow bans or reduced reach, meaning their posts no longer appear prominently in followers’ feeds or on discovery pages. To avoid that, it’s important to work with reputable providers who use safe, compliant methods to help grow your social presence.

All brands featured in this content have a proven history of offering legitimate Instagram marketing services. They’ve maintained long-term positive reputations with clients and, notably, there has never been a verified instance of an account being banned, suspended or otherwise penalized as a result of using their follower or like packages. Always remember this critical rule: never provide your social media password to any service promising rapid growth.

Dirt to Dirt, an Entrepreneur Touts ‘Ecological Burial’

As a ghoulish hypothetical, if one were to place an unembalmed body in a concrete casket, and allowed the process of natural decomposition to work unimpeded by chemical preservatives, what would they then find? 

They would find nothing but rich soil. Whatever its humbling poetic truth, our natural cycle is not from ashes to ashes, but from soil to soil—for in literal truth we (and all species) are the living earth.

That staggering truth was related to me by Britta Leigh Baskerville, fashion model, mom, soil scientist, composter and natural burial advocate. Baskerville was relating to me the commercial process of a Nevada state “green mortuary,” that she takes as an example to copy here. They add some straw (dead plants) to the casket to improve the fiber content of our soil, and they discreetly remove and grind our rock-like bones before restoring them to the reusable casket—as dust.

I had sought out Baskerville, because of two major pieces of pandemic-era California legislation regarding organizing new industries on our native soil. The first, CA Senate Bill 1383, requires that all CA businesses and residents compost (compliance beginning last year). And the second, CA Assembly Bill 351, permits “green burial” and “human composting” in CA, starting in 2027. That will be handled in “green mortuaries,” creating the option of receiving mortal remains in the form of living soil. 

And I was eager to talk to Baskerville, as she is not only an expert in compost but an entrepreneur looking to position herself in this new green burial industry with her Common Ground Soil Services.

Cincinnatus Hibbard: Britta, soil is not dead matter but a living sub-ecosystem…

Britta Leigh Baskerville: A teaspoon of healthy soil can hold around a billion living microbes and thousands of species working together to recycle nutrients, store carbon and retain water.

Amazing.

When we choose ecological death-care, the compost created doesn’t just honor the body; it becomes part of this living system. Returning to the soil in this way provides a gift back to the community: fertile, life-supporting earth that strengthens local ecosystems and nourishes new growth. Natural (ecological) burial is part of a beautiful ecological vision, in which we do away with carbon intensive crematoriums and polluted and wasteful cemeteries give way to memorial tree parks and gardens.

Ecological death-care is about returning to the earth in a way that nourishes life instead of polluting it, repairing our relationship with the earth, both in life and in death.

…What’s next for you and your Common Ground Soil Services?

…Right now, we’re fundraising to complete our certifications and lay the groundwork for a facility that will offer these services in the next two years. This is about creating a local, community-oriented option that is both environmentally

and spiritually meaningful.

Learn more: Go to gofund.me/afed5e32 or commongroundcompost.org.

Celebrating the Senses: Drinking Among Sonoma Vines

Dancing, a new Sonoma-based company, is at once a wine label, but also a perfume brand, the connection between the two being a pursuit of sensory enjoyment. Co-owners Cynthia and Lauren Russell are a mother-daughter powerhouse team, bringing seriously impressive credentials to this shared pursuit, all about celebrating life, art and the flavors and aromas that dance among the beautiful Sonoma vines.

Amber Turpin: How did you get into this work?

Cynthia Russell: It’s been a journey. Between the two of us, we’ve spanned careers in finance, marketing and multiple startups. Covid changed everything. We were both at inflection points in our respective careers. And as with the world, we felt a cosmic shift in our priorities. We felt a strong urge to be a part of nature and farming as well and connect with family and friends in meaningful ways. So we bought a vineyard in Sonoma, CA. 

Did you ever have an ‘aha’ moment with a certain beverage? If so, tell us about it.

Neither of us comes from a winemaking background or had an affinity for zinfandel, the predominant varietal in the region and what our historic vineyard has. Our aha moment is that the terroir does the majority of the talking. If you cultivate the land, you can make a wonderful product with minimal intervention. 

What is your favorite thing to drink at home?

My dad makes a mean Negroni, which is usually our aperitif. Then, we always drink wine—the choice depends on the food and company. It’s always a group discussion and a trip down to the cellar to pour over the wine we’ve amassed over 30+ years collecting… We enjoy matching wines to a moment and exploring historic producers and emerging brands. We love small producers who push boundaries and explore new avenues of production and enjoyment. 

Where do you like to go out for a drink?

Lauren Russell: I’m forever chasing the thrill of becoming a local at a bar in NYC—a Sisyphean feat at times. I live about two blocks from Altro Paradiso, which has a fantastic bar to both eat and drink at. Lately, I’ve been loving Smithereens in the East Village. 

CR: Does my backyard count? It’s best in the late summer and early fall to sit outside with a book and a glass of wine, or light up a fireplace. 

If you were stuck on a desert island, what would you want to be drinking (besides fresh water)?

LR: A nice chilled red would be lovely. Also, a pina colada for some added sustenance. 

CR: Sparkling wine and rosé. I would want to feel alive, light and airy. It’s always so refreshing and joyful. 

Dancing, Sonoma, 888.308.5112. wearedancing.com

Your Letters, Oct. 29

Non-complacent

One of the most important books written in recent memory is On Tyranny, Twenty Lessons from the Twentieth Century, by Timothy Snyder. In it, Snyder explains that we are no wiser than the Europeans who saw democracy yield to facism, but our one advantage is that we can learn from their experience.

The U.S. military deployed to our city streets, prosecuting perceived enemies, masked men dragging people away in unmarked cars and sending them to undisclosed countries without due process . . . the Trump regime is not hiding their authoritarianism.

Snyder’s first lesson is: Do not obey in advance. He explains that most power in authoritarianism is freely given. A citizen who sits idly by is teaching power what it can do. 

Californians have a unique opportunity to not obey in advance, and instead to stand up and say no to Donald Trump’s cruelty, lawlessness, corruption and authoritarianism. Vote yes on Prop 50 to take our power back and preserve our precious democracy. It’s an emergency, temporary action that is vital in this “break the glass” moment.

Beth Eurotas-Steffy
Santa Rosa

Detached

When I think of ICE offering a bounty on immigrant children, I think of the most important people in my life, my children, and how much I love them.

I wonder about those ICE agents and the politicians making these actions possible; do they think about their own children? It must take a lot of compartmentalizing to keep that from affecting them. Or maybe straight out denial. What a burden to carry. 

Stephen Parsons
Santa Rosa

Home Sweet Office: Ideas for Productivity and Comfort

Let’s face it—working from home in the North Bay means we’re as likely to share our “office” with a cat, a kombucha SCOBY and the sound of someone’s leaf blower as with a co-worker. 

Yet somewhere between our artisan coffee habits and endless Zooms, the home office has quietly become one of the most important rooms in the house. Whether one is in a Sonoma bungalow or a mid-century Mill Valley manse, designing a workspace that actually works is an art form. 

Here’s how to create one that balances productivity with the particular brand of comfort we’ve come to expect when not commuting over the Golden Gate.

Creative Corner

The first challenge of any home office is carving out space that feels distinct from the rest of one’s living area. It doesn’t need to be large—it just needs to be intentional. The goal is to create a boundary between “on the clock” and “off the clock,” even if that boundary is metaphorical.

In Sonoma County, where barns become studios and garages become production houses, creative repurposing is practically a regional sport. 

One may consider converting a nook, an attic alcove or even a closet into a focused workspace. Built-ins, floating desks or compact modular furniture help define the zone. The trick is psychological: When one crosses into their workspace, the brain knows it’s showtime.

Light It Right

We live in one of the few places where light itself feels like a luxury brand. One must take advantage of that. Natural light boosts mood and energy, while reducing eye strain and the need for harsh overheads. A desk can be positioned near a window if possible—but not directly facing it.

One may complement daylight with warm, layered lighting: a good desk lamp for task work, ambient lighting for evenings and perhaps a touch of accent lighting to soften the mood. Think minimalist lines and organic materials. A reclaimed-wood desk paired with a LED fixture aptly captures a rustic-meets-refined vibe.

The Art of Quiet

Soundproofing is a form of self-care. Acoustic panels can double as art; thick rugs, curtains and fabric wall hangings absorb unwanted echo. A white-noise machine, or the gentle hum of a favorite Spotify playlist, can help mask distractions. Most streaming services offer various shades of noise playlists. One may try some pink noise, which can spur creative brainwaves, or brown noise for relaxation. 

For those working near busy streets or in open-concept homes, adding door sweeps and weatherstripping can do wonders. And if one is fortunate enough to have outdoor space, they may consider a detached shed or backyard office pod. In the North Bay, even the smallest outbuilding can become a serene creative retreat, provided it’s wired, insulated and Wi-Fi friendly.

Design Meets the Body

It’s not glamorous, but ergonomics is the unsung hero of every well-designed office. A supportive chair is non-negotiable. Height-adjustable desks are worth the investment too, allowing one to alternate between sitting and standing.

Monitors should be at eye level; wrists should rest comfortably while typing; feet should touch the floor. If one’s office aesthetic leans bohemian, remember: Even the most beautiful rattan chair won’t compensate for poor posture. 

Comfort doesn’t have to clash with design—many local furniture boutiques now offer ergonomic options that look as good as they feel.

Maintain Balance

Perhaps the most elusive part of home office design isn’t furniture or lighting—it’s boundaries. When one’s commute is 10 steps, it’s easy to never truly leave work.

The solution is ritual. One may consider lighting a candle to start the day, shutting down the laptop and playing music when they’re done. Work materials should be kept out of sight after hours. And one should make sure their space supports both focus and recovery. A small sofa, meditation cushion or even a view of one’s garden can remind them that their life extends beyond their labor.

In the end, a North Bay home office should feel like its owner: creative, comfortable and just a little bit aspirational. After all, this is where we dream up our next big idea, sip another pour-over and somehow make it all look effortless.

— Weeklys Staff

Free Will Astrology: Week of Oct. 29

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ARIES (March 21-April 19): On the outskirts of a village in Ghana, a healer gathers plants only when the moon says yes. She speaks the names of each leaf aloud, as if to ask permission, and never picks more than needed. She trusts that each herb has its own wisdom that she can learn from. I invite you to emulate her approach, Aries. Now is a good time to search for resources you need to heal and thrive. The best approach is to be receptive to what life brings you, and approach with reverence and gratitude. Halloween costume suggestion: herbalist, traditional healer, sacred botanist.

TAURUS (April 20-May 20): A well-cut ship’s sail is not a flat sheet. It has a gentle curve that the sailmaker crafts stitch by stitch so the wind will catch and convert invisible pressure into forward motion. Too taut, and the cloth flaps, wasting energy; too loose, and power dissipates. The miracle lies in geometry tuned to an unseen current. I invite you to be inspired by this approach, Taurus. Build curvature into your plans so that optimism isn’t an afterthought but a structural feature. Calibrate your approaches to natural processes so movement arises from alignment rather than brute effort. Make sure your progress is fueled by what you love and trust. Halloween costume suggestion: Wear a sail.

GEMINI (May 21-June 20): All of us can benefit from regular phases of purification: periods when we dedicate ourselves to cleansing, shedding and simplifying. During these intense times of self-healing, we might check our integrity levels to see if they remain high. We can atone for mistakes, scrub away messy karma and dismantle wasteful habits. Here’s another essential practice: disconnecting ourselves from influences that lower our energy and demean our soul. The coming weeks will be a perfect time to engage in these therapeutic pleasures, Gemini. Halloween costume suggestion: purifier, rejuvenator, cleanser, refiner.

CANCER (June 21-July 22): Deep in the Pacific Ocean, male humpback whales sing the longest, slowest, most intricate love songs ever. Their bass tones are loud and strong, sometimes traveling for miles before reaching their intended recipients. The coming weeks will be an excellent time to compose and unleash your own ultimate love songs, Cancerian. Your emotional intelligence is peaking, and your passionate intensity is extra refined and attractive. Meditate on the specific nature of the gifts you want to offer and receive in return. Halloween costume suggestion: singer of love songs.

LEO (July 23-Aug. 22): Between 1680 and 1725, Italy’s Antonio Stradivari and his family made legendary violins that are highly valued today. They selected alpine spruce trees and Balkan maple, seasoned the wood for years and laid varnish in painstaking layers that produced sublime resonance. Their genius craftsmanship can be summed up as the cumulative magic of meticulousness over time. I recommend their approach to you, Leo. Be in service to the long game. Commune with people, tools and commitments that age well. Act on the theory that beautiful tone is perfected in layers. Halloween costume suggestion: a fine craftsperson.

VIRGO (Aug. 23-Sept. 22): Trained women dancers in Rajasthan, India, perform the ancient art of bhavai. As folk music plays, they balance on the dull edge of a sword and hold up to 20 clay pots on their head. They sway with elegance and artistry, demonstrating an ultimate embodiment of “grace under pressure.” I don’t foresee challenges as demanding as that for you, Virgo. But I suspect you will have the poise and focus to accomplish the metaphorical equivalents of such a feat. Halloween costume suggestion: regal acrobat or nimble dancer.

LIBRA (Sept. 23-Oct. 22): In 1968, researchers at Stanford conducted the “marshmallow test.” Children were offered a single sweet treat immediately. But if they didn’t quickly gobble down the marshmallow, thus postponing their gratification, they were awarded with two candies later. The kids who held out for the double reward didn’t do so by sheer willpower alone. Rather, they found clever ways to distract themselves to make the wait more bearable: making up games, focusing their attention elsewhere and adjusting their surroundings. I advise you to learn from their approach, Libra. Cultivate forbearance and poise without dimming your passion. Harness small triumphs of willpower into generating big, long-term gains. Diligent, focused effort invested now will almost certainly lead to satisfying outcomes. So please prioritize incremental, systematic grunt work over stunts and adrenaline. Halloween costume trick: Carry two marshmallows.

SCORPIO (Oct. 23-Nov. 21): In the late 18th century, Balloonomania came to Paris. Large crowds gathered to watch inventors and impresarios send hot air balloons into the sky. Spectators were astonished, fearful and filled with wonder. Some wept, and some fainted. I suspect you’re due for your own exhilarating lift-off, Scorpio—a surge of inspiration that may bewilder a few witnesses but will delight those with open minds. Halloween costume prop: wings.

SAGITTARIUS (Nov. 22-Dec. 21): Don’t be too shocked by my unusual list of raw materials that might soon turn out to be valuable: grime, muck, scuzz, scum, slop, bilge, slime and glop. Amazingly, this stuff may conceal treasures or could be converted into unexpected building materials. So I dare you to dive in and explore the disguised bounty. Proceed on the assumption that you will find things you can use when you distrust first impressions and probe beneath surfaces. Halloween costume suggestions: sacred janitor, recycling wizard, garbage genius.

CAPRICORN (Dec. 22-Jan. 19): In the tidepools of America’s Pacific Northwest lives the ochre starfish, a keystone species that keeps mussel populations in check. Remove the starfish, and the ecosystem collapses into imbalance. Let’s make this creature your power symbol, Capricorn. The visible effect of your presence may not be flashy or vivid, but you will hold a stabilizing role in a group, project or relationship. Your quiet influence can keep things harmonious. Your gift is not to dominate the scene, but to keep the whole system alive and diverse. Halloween costume suggestion: ochre starfish (more info: tinyurl.com/OchreStarfish).

AQUARIUS (Jan. 20-Feb. 18): For hundreds of years, the Blackfoot people of North America built buffalo jumps. These were steep cliffs where herds of bison could be guided and driven over the edge during a hunt. It required elaborate cooperation. Scouts tracked the herd, decoys lured them toward the drop and prep teams waited below to process the meat, hides and bones for the whole community’s sustenance. I hope you will engage in smaller versions of this project. Now is an excellent time to initiate, inspire and foster shared efforts. Make it a high priority to work with allies you trust. Halloween costume suggestions: shepherd, sheep dog, cowboy, vaquero.

PISCES (Feb. 19-March 20): In the ancient Greek world, oracles spoke in riddles. This was not because they were coy, but because they understood that truth must often arrive obliquely. Directness is overrated when the soul is in motion. Mythic modes of perception don’t obey the laws of logic. In this spirit, Pisces, I invite you to make riddles and ambiguities be your allies. A dream, an overheard conversation or a misheard lyric may contain an enigmatic but pithy code. You should be alert for messages that arrive sideways and upside down. Tilt your head. Read between the flames. You will understand when your heart recognizes what your mind can’t name. Halloween costume suggestion: oracle or fortune-teller.

‘Scream’ Screens, Showing Set Where Scenes Were Filmed

It’s downright strange how, now more than ever, old news makes its way back into our consciousness via the internet. For instance, a few years back, it seemed like many were terrified by an old story about how when John Wayne died, 40 pounds of undigested meat were in his colon. Hey, don’t look at me; I’m just saying what I heard via several sources a few years back via the internet.

We could dive into a rabbit hole all about algorithms and clickbait and how they relate to chemtrails and why some things bubble back up (yet apparently, not out), but let’s not. Rather, let’s just all give a collective “Huh, weird” at how the tale of how and why Dimension Films and director Wes Craven left the message, “No Thanks Whatsoever to the Santa Rosa City School District Governing Board” in the end credits for 1996’s iconic blockbuster Scream is getting talked about more than ever these past few weeks. 

No doubt it’s because Halloween is near and Scream is a fantastic slasher to celebrate with. But since I’ve done a frightening job of burying the lede for two paragraphs, I’m tying it all together as a way to let horror movie nerds know the Sonoma Community Center is hosting a very cool event on Thursday, Oct. 30, from 6:30–8pm, when Scream will be shown. 

The Sonoma Community Center doubled as Woodsboro High School in the film after, according to Craven and Dimension Films, Santa Rosa City School District reneged on a verbal agreement to allow production to film scenes at Santa Rosa High School.

This intrepid reporter actually attended a 1995 meeting at Santa Rosa High when film producers and Dimension reps came to plead their case. They were met with a terrifying array of elderly naysayers who laid out their puritanical notions that allowing the bloody and violent Scream to film at Santa Rosa High would further erode our children’s already fragile minds. Just goes to show that, like the aforementioned internet comeback memes, everything old is new again. 

Looking ahead, the Scream event at the Sonoma Community Center will have adult beverages and non-alcoholic options for sale, as well as popcorn. Vendors will be selling Scream-themed artwork, and the center will be selling limited edition tote bags and screen prints. This is all at $20 a head. 

Also, there are a limited number of fan experience upgrades. Following the screening, VIP ticket purchasers will be able to visit and even sleep over at Spring Hill Estate Mansion, a secluded 1990s-built residence in Tomales that served in the film as the home of Stu Macher (played by Matthew Lillard).

Note that costumes are welcome at the ‘Scream’ showing, but no masks or weapons (prop or otherwise). If at any point during the show a mask appears, that person will be asked to leave immediately. No exceptions. For more information, check out sonomacommunitycenter.org/programs.

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