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Yoga and Sound Healing: Flow Into the Astral
June 22 @ 6:00 pm - 7:15 pm$30
Join Stacy Simone and Blue Muse Sound Healing (Cassiopeia Skyfish) for an evening of yoga and sound healing: a gentle TriYoga® flow and deep relaxation beginning June 22, 2021, 6-7:15pm PDT at at Soulstice Mindbody Spa, 2462 West 3rd St., Santa Rosa, CA.
Stacy and Cassiopeia will be your guides on an immersive journey of yoga and sound. Warm your body up with a gentle TriYoga® flow, connecting your movement to your breath. Then we will drop into a deep meditative state and restore as our deep relaxation postures calm the mind and nervous system.
The healing sounds of gong & crystal singing bowls will soothe you, raise your level of consciousness and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward, focus on breath and inner stillness while allowing the waves of sound to wash over you, harmonizing body, mind and spirit.
Suitable for all levels.
Please bring a pillow. Please also bring yoga blocks and a strap if you have them. (If you don’t have them, you are still welcome to join).