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Forest Therapy Walk
June 26 @ 9:30 am - 12:30 pm$20
Have you heard about Shinrin-yoku or “forest bathing”? A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Learn techniques to maximize the health benefits and stress-reducing qualities of this walking practice, which originated in Japan and is gaining popularity in the United States for its documented health benefits.