Loading Events

« All Events

  • This event has passed.

Finding Inner Balance in Uncertain Times: Self-Breema Online Class

March 13 @ 10:30 am - 11:30 am


March 13, 27, April 3, 10, 10:30-11:30 am Pacific Time


Many of us have been shaken up by the major changes that have impacted nearly every aspect of life these days. Although we are confronted with new difficulties, our changing situation has also brought new opportunities to examine our assumptions, re-evaluate our values and goals, and find greater meaning in what we do and the way we choose to live. More than ever before, we need to take good care of our mind, feelings, and body, and support them to function as they were designed to-synergistically!


Self-Breema exercises offer us a powerful and direct way to guide our mind, feelings, and body to function in harmony and support each others effective functioning. Working with the Nine Principles of Harmony, we can establish a strong foundation and a Timeless yet practical perspective that enables us to respond to the events of life correctly and beneficially.


We will learn and practice Self-Breema exercises together, interspersed with questions, answers, and inspiration, as we look at and discuss how we can work with the Nine Principles to support ourselves and the people around us.

Classes are taught live online via Zoom. There is no charge for this online six-week series. No prior experience needed. The exercises are accessible for people of all degrees of strength and flexibility.


Instructors: Breema Center Staff Instructors


Note that his class continue into April.


CE available: 1.0 hour

The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.


For more info and to register: www.breema.info/balance.


To learn more, please visit our website, our Facebook page, or The Breema Channel on YouTube.


No Charge.


Livestreamed on Zoom


March 13
10:30 am - 11:30 am
Event Categories:


The Breema Center