- This event has passed.
Balance, Presence, and Connection: 15-Minute Self-Breema Classes
March 31 @ 8:00 am - 8:15 am
March 1-31, Monday – Friday, 8:00-8:15 AM and 11:00-11:15 PM Pacific Time
Join us for a month of Self-Breema Mini-Classes, for 15 minutes, twice a day, Monday through Friday. Online via Zoom, no charge.
Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to truly connect to the body.
Find out how spending even a short time doing Self-Breema opens us to a new level of balance and vitality that is available moment after moment.
For more information and to register: www.breema.com/sbminiclass. You only need to register once to attend any or all mini-classes.
To learn more, please visit our website, our Facebook page, or The Breema Channel on YouTube.
Livestreamed on Zoom, 6076 Claremont Ave., Oakland