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A New Body Moment After Moment: Self-Breema Class Online

March 26 @ 12:30 pm - 1:30 pm

Fridays, March 12-April 30, 12:30-1:30pm Pacific Time


Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing  the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings.


The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.


Please wear comfortable clothing, and have floor space with some padding, so you can comfortably participate.


Instructors: Breema Center Staff Instructors


CE available: 1.0 hour

The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00). If you’re interested in CE for this class, please email [email protected] for important details.


For more info and to register: www.breema.info/fridays. Note that this class will continue through April.


To learn more, please visit our website, our Facebook page, or The Breema Channel on YouTube.


No Charge.


Livestreamed on Zoom, 6076 Claremont Ave., Oakland


March 26
12:30 pm - 1:30 pm
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The Breema Center